LOSE 10 POUNDS IN A MONTH: 2 INCREDIBLE THINGS YOU ABSOLUTELY MUST DO.

LOSE 10 POUNDS IN A MONTH: 2 INCREDIBLE THINGS YOU ABSOLUTELY MUST DO.

Want to lose 10 pounds in month? Follow the guide .
Beyond all the miracle methods that we encounter everywhere on the internet or elsewhere, there are two things or gestures that are mandatory for any healthy weight loss and without danger to health, namely:

- A balanced and healthy diet
- Regular physical activity.

Whatever the promises of a slimming drink, a detox method, draining capsules and other calorie burners, to lose weight effectively over a long period and limit the recovery of kilograms sometimes beyond of those lost, always check if these 2 elements are present in one form or the other.

LOSE 10 POUNDS IN A MONTH

As we said above at the risk of repeating ourselves to lose weight in an effective and healthy way whatever the method used, the fat burner or the draining and detox drink consumed, always include a balanced and healthy diet and a regular physical activity.

HOW TO LOSE 10 POUND IN A MONTH

To lose 10 pounds in a month, we must submit to a dietary and sports diet on a daily basis. For this we will propose a list of healthy nutrition and diets that promotes weight loss, as well as some sports activities that are easy to put on without rushing our daily habits.

LOSE 10 POUNDS IN A MONTH DIET

To integrate a healthy and low calorie diet, we offer these different forms of nutrition  that facilitates the integration of healthy foods, most of which are low in calories.

LOSE 10 POUNDS IN A MONTH KETO (Ketogenic diet)

The ketogenic diet is based on a diet rich in fat and no carbohydrate, which promotes weight loss. Indeed deprived of carbohydrates its main source of energy, the body will go to get in its fats (lipids) to obtain energy, which leads to a 2 in 1 effect to lose weight: The absence of carbohydrates and the body that burns fat (lipids), the 2 macronutrients responsible for weight gain and many diseases.

List of certain foods authorized under a ketogenic diet:
- Poultry (chicken, turkey, duck)
- Fish (mackerel, harend, salmon, trout, anchovies)
- Seafood (shrimps, mussels,)
- Grease (linseed oil, coconut oil, fish oil)
- Vegetables (asparagus, cauliflower, avocado)
- Dairy products (unsweetened cream)

NB: This list is just indicative.

LOSE 10 POUNDS IN MONTH INTERMITTENT FASTING

The  intermittent fasting, is not in itself a diet, but rather a way of eating and when to eat, indeed in this fasting one alternates the hours when we eat and the hours when we fasting, although no food in particular is forbidden, it is recommended to consume at times when one can eat fruits, vegetables, white meat, fish rich in good fats (mackerel, salmon, herring).

There are several methods of intermittent fasting, but in our post we will mention 4.

- THE METHOD 16/8
This method involves fasting for a period of 16 hours and eating for a period of 8 hours, you can consume 2 or 3 meals during these 8 hours of time.

- THE METHOD 5: 2
This fasting method involves eating normally for 5 days of the week and consuming 500 calories for women and 600 calories for men during the other 2 days of the week.
You can make 2 meals of 250 or 300 calories a day or make a meal of 500 or 600 calories a day.

- THE EAT - STOP - EAT METHOD
This method involves fasting for 24 hours twice a week, you do not have to consume any solid food for 24 hours, you can drink water, tea, herbal tea without sugar.
More simply if you stop eating today at 12 o'clock, you must start eating again tomorrow at 12 o'clock.


- THE METHOD OF FASTING 1 DAY ON 2
As the name implies, this method consists of eating normally for 24 hours and then fasting for 24 hours, and so on non-stop.

NB: As we said above several variants of intermittent fasting exists, if you opt for this diet, do further research and choose the one that suits you best.

LOSE 10 POUNDS IN A MONTH VEGAN DIET

Here, it is question of not consuming any food of animal origin (animal pulpit, milk of animal origin, eggs, fish .......) To avoid any abuse on the animals, not to be confused with the vegetarian diet (which him does not exclude eggs and dairy products), the followers of this diet (myself sometimes from time to time, I make a vegan diet) consume foods of plant origin.

Certain studies have shown possible deficiencies in which the followers of this diet, namely deficiencies in protein and good fats, are exposed, also mentioning the fact that the human being is an omnivore in the soul, but I personally feel that these remarks are unfounded because we find protein in soy, beans, and good fats in many oilseeds and nuts, more when they are prepared with love and mastery, vegan dishes are often very delicious and very calorific.

LOSE 10 POUNDS IN A MONTH WORKOUT PLAN

This is the 2nd essential element to lose 10 pounds in a month, physical activity during a diet slimming will promote weight loss, reduce the feeling of hunger, and de-stress.

LOSE 10 POUNDS IN A MONTH WALKING

To walk approximately 1 hour a day, would prevent several diseases:
- Diabetes
- Hypertension
- Cardiac disease
- Stroke
And would also promote weight loss. The first 05 to 10 minutes of your walk should be slow so that the body warms up, even for the 05 to 10 minutes of the end of your walk.

LOSE 10 POUNDS IN A MONTH RUNNING

Here run about 30 minutes to 1 hour at least 4 times a week why not every day is recommended.
Running would have the same benefits as walking, so in the beginning you can start by walking, then gradually integrate the running to your daily physical activity and finally adopt it.

LOSE 10 POUNDS IN A MONTH SWIMMING

Swiming burns calories in ways gradually and smoothly, the right frequency especially for a beginner is 2 to 3 times a week for 30 minutes, then increase to 3 to 4 times a week for about 40 to 50 minutes.
In addition to promoting weight loss by burning calories, swimming will gradually build up your body.

We have presented you with the 2 essentials to lose 10 pounds in a month without ruining yourself or harming your health.


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