FRESH JUICE RECIPES WITH FABOLOUS INGREDIENTS FOR WEIGHT LOSS AND HEALTH

FRESH JUICE RECIPES WITH FABOLOUS INGREDIENTS FOR WEIGHT LOSS AND HEALTH

Below, we have fresh juice with fabolous ingredients for weight loss and health.
As the title suggests, this post is about fresh fruit and vegetable juices, we will talk about their benefits for weight loss and their action on our daily health. We will give you some tips to prepare them to get the most out of them and finally we will offer some fresh juice recipes.

Whether in the health or slimming, or just to indulge and disalter, fruit and vegetable juices provide a lot of benefits and vitamins.
They can be made exclusively of vegetables or fruits but we can also add vegetable milks of our choice (almonds, hazelnuts, rice, soy ... ..).
They can be made at the juice extractor or simply using a blender for purists.

Fresh juices also allow us to consume fruit throughout the day without feeling this as an obligation, we can prepare one at each meal especially for breakfast and hop we consume a portion of the daily needs fruit.

They are also recommended in case of hunger, depending on the recipe and the elements used, they can bring a feeling of satiety and limit the nibbling sessions.

FRESH JUICE RECIPES

As we have seen above, fresh juices are very useful especially if you want to lose weight, improve your health, or just get off, whatever your need, continue reading, we will offer fresh juice recipes .

JUICE RECIPES FOR WEIGHT LOSS

It is important to note that the fresh juices alone will not make you lose weight but within a certain limit can rid the body of its toxins (as part of a detox cure), help you burn fat, promote and improve digestion, speed up the metabolism or simply bring a sense of satiety that will limit the snacking that we all know is one of the causes of weight gain among many others.

In addition fresh juices when consumed without added sugar, can be drunk throughout the day, they will hydrate the body and bring him energy, removing us soda and other industrial juices which also consumed very often are another factor of weight gain.

In short, fresh juices alone will never make you lose weight, but they are good allies slimming on several levels as seen above.
Here are our fresh juice recipes to accompany you in your weight loss

A) WATERMELONS + BLUEBERRY + LEMON

- 250 gr of watermelons cut into small pieces
- 100 gr of blueberry
- the juice of 2 lemons
Put the watermelon in the juice extractor, then the blueberries, mix the juice of the 3 fruits, you can eat all day long.

B) BEETS + CARROTS + APPLES

- 250 of beets
- 3 to 4 carrots
- 1 apple
Put the fruits each in turn in the juice extractor, mix the juice obtained, you can consume all day long,

C) SPINACH - KALE  - CELERY

- 250 gr of young spinach sprouts
- 100 gr of cabbage kale
- 1 branch of celery
- A little grated ginger (optional)
Put the vegetables each in turn in the juice extractor, mix the juice obtained, then add the grated ginger, you can consume all day long,

This is our selection of fresh juice to help you lose weight, we hope you enjoy as much as we do.

JUICING RECIPES FOR HEALTH

Fresh fruit and vegetable juices are our healthy allies because they are according to the ingredients used rich in antioxidants, rich in vitamins (B9, C, BETACAROTÊNE, E ... ..) rich in micronutrients, and minerals (POTASSIUM, CALCIUM , IRON……..) .

It is advisable to consume about 2 glasses of fresh juice a day, as this would fill our daily needs in fruits and vegetables (about 500 gr).
In health, it is preferable to use a juice extractor, a blender or a centrifuge that will keep all the nutrients and vitamins contained in raw fruits or vegetables (yes because it must be specified, always use them raw to benefit from all their benefits).

Juicing recipes are numerous, for all tastes, all occasions and each person in his way to make them or to appreciate them.
Here we offer fresh juice based on a single ingredient so that we can enjoy all the benefits of the plant, but according to your tastes you can mix the flavors very well.

A) FRESH CARROT JUICE

Carrot juice is an ally beauty and also health, so it is rich in vitamins and benefits.

Carrot juice is good for eyesight, because it is rich in vitamin A, the latter improves vision and prevents catarate.

Carrot juice is good for the skin, no need to say it everyone knows, the carrot illuminates the complexion, moisturizes the skin, it is rich in beta carotene and antioxidants that protect the skin against the harmful effects of the sun and slow skin aging by fighting against the free radicals that cause it.

Carrot juice is good for the blood, the minerals contained in the juice of carrots namely: potassium, calcium, magnesium, phosphorus, zinc, sodium, manganese, selenium are easily absorbed by the blood, they help clean the blood and reduce its acidity.

B) BEET JUICE

Beets have been known since ancient times for health benefits on almost all devices of the human body.
In fact, beet is rich in vitamins A, B1, B2, B6 and also vitamin C, it contains the following minerals: calcium, magnesium, iron, phosphorus, copper and sodium.

The fresh beet juice fights and prevents anemia thanks to its high iron content, it regenerates the red blood cells thus improving the supply of oxygen in the blood.

Beet juice fights against constipation, because its high content in cellulose, the beet promotes the motility of the intestine.

Beet juice contributes to the maintenance of healthy liver thanks to its purifying and detoxifying properties which are very useful in cases of food poisoning.

C) JUICE OF CELERY 

An underrated but yet extraordinary vegetable, whose richness in organic sodium makes it a health ally of choice.

Celery  juice is a known hypotensive (very useful for people with high blood pressure), it facilitates the relaxation of the muscles that surround the arteries, which will reduce arterial pressure.
Celery purifies the blood and makes it more fluid, which facilitates its circulation through the blood vessels and thus lowering blood pressure.

The juice of celery slowed skin aging, it is rich in antioxidants and vitamin C, which are elements that protect the skin and the body against the action of free radicals responsible for aging.

Celery is a natural diuretic, it improves the work of the bladder and kidneys.
Celery juice is very good in case of water retention and detoxification cure to rid the body of toxins.

Here we have some fresh juice recipes that can help you lose weight and improve your health.

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