We are going to offer 10 effective home remedies to get rid of period bloating, bloating during menstruation is one of the most recurrent symptoms of this period common to all women of childbearing age.
The abdomen and the abdomen are heavy and give the impression of weighing more than 3 kg, these bloating can be accompanied by other symptoms such as:
The pain
Gas
A low belly hard as stone
All these inconveniences still make this period rather delicate rather than painful.
10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING
ACTIVE VEGETABLE CHARCOAL OR CHARCOAL
It is consumed in powder, 1 tablespoon in a glass of water during the meal, or in tablet (follow the indications and the dosage on the bottle or the instructions).
It absorbs gases, food additives, toxic bacteria and eliminates them from the body.
GREEN CLAY
Mix 1 teaspoon of green clay in a large glass of water, let stand 2 to 3 hours, then drink this mixture before each meal without consuming the clay deposit at the bottom of the glass.
Green clay absorbs gases and protects the digestive mucosa.
Choose a 100% natural surine green clay.
BAKING SODA
Consume a large glass of water in which you have to dilute 1 tablespoon of baking soda just after meals.
Baking soda neutralizes stomach acid, and relieves gas and bloating.
MINT FLAVORED TEA
Drinking a cup of mint tea after each meal, would be a formidable efficiency, indeed everyone knows the benefits of mint on the digestive system.
STAR ANISE OR BADIANE
Make an infusion of star anise at a rate of 0, 5 to 1 gr per cup, this infusion is consumed at the end of meals.
Star anise improves digestion, treats various digestive disorders, relieves bloating and prevents the formation of gas in the stomach.
CUMIN
Chew cumin seeds at the end of each meal or simply sprinkle ground cumin on our dishes during meals.
Cumin is made from these friendly spices of the digestive tract, and it captures the gases, it is carminative.
CLOVE
Take about 5 to 6 cloves on which you pour boiling water, let infuse about 10 minutes, then drink at the end of the meal.
CARAWAY SEEDS
Like the 2 previous plants, the caraway is also carminative, just bite some caraway seeds, after meals and presto it is done.
TURMERIC
Make a turmeric tea, 1 cup of boiling water for 1 teaspoon of turmeric powder or 2 to 3 turmeric roots.
Curcumin contained in turmeric is a very effective antispamodic, it prevents the overproduction of acids that promote flatulence and bloating.
Turmeric also makes carminative spices.
CIDER VINEGAR
Among the products to have absolutely at home, I will mention cider vinegar so it is full of benefits.
How to consume it against bloating period ??
Dilute 1 tablespoon of cider vinegar in a large glass of water and consume on an empty stomach.
PS: Never consume pure cider vinegar, always dilute it because it is too aggressive for our digestive tract.
In addition to these home remedies, here are some actions to take to prevent and relieve bloating and gas:
CONSUME A LOT OF WATER
AVOID CONSUMPTION OF FAT CHEESE, WHITE AND CRUSH CHEESE, CHEESES WITH CHIPS, THEIR PREFERING CHEESE WITH COOKED CHEESE.
AVOID GAS DRINKS
CONSUME A LOT OF VEGETABLES
CONSUME TEAS AFTER MEALS (chamomile, fennel, peppermint).
AVOID CHEWING - GUM
WELL MACHING FOOD
CONSUME SMALL QUANTITIES PROGRESSIVELY
HAVE A PHYSICAL ACTIVITY
REMOVE FRY AND OTHER VERY FAT FOOD.
