BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

  Benefits of ginger : case of heartburn during early pregnancy is one of the things we care about is that many women around us have had heartburn in the early stages of pregnancy and we have been able to appreciate the beneficial effects of ginger to relieve them.

The beginning of a pregnancy is a moment of immense joy for the mother-to-be, but the many evils that accompany it sometimes can make these moments of joy a little dark, between constipation, tiredness, hypersalivation, nausea and vomiting, it should also sometimes count with acid reflux and heartburn.

Heartburn in early pregnancy is experienced by most women, and can worsen until the end of it.
They are caused by a hormone: progesterone, which decreases muscle tone especially that of the esophageal sphincter (or cardia), the more the pregnancy will advance, the more the cardia will open and pass the acidic gastric juices.

Ginger is part of the plants with thousand virtues, it is native of India.

It is :

-Antibacterial, anti-viral, it acts on the flu, the common cold
-It stimulates the immune system, it is a powerful anti-inflammatory
-Protects the body from pollution, and detoxifies the body
-Protects the liver
-Redonne of vitality, strength and energy
-It helps prevent cardiovascular disease
-It is a natural pain reliever
-It is a recognized aphrodisiac
-Well consume it promotes weight loss

Finally the property of ginger which is the object of our article, it promotes a good digestive system and protects it.
Ginger absorbs intestinal gas, reduces nausea.
Ginger breaks down food, speeds up gastric emptying, food does not stay in your stomach for too long, so stomach acid levels will go down.
Being in the beginning of pregnancy and may be in the grip of nausea, it will kill 2 birds because ginger also stops nausea.

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

RECIPE 1
In about 1 liter of boiling water, infuse 50 gr of fresh ginger, ground or root, drink 2 cups a day until the symptoms disappear.

RECIPE 2
In 250 ml of water, add 15 ml of apple cider vinegar and a bit of grated fresh ginger.
Drink once a day.

RECIPE 3
Make a parsley infusion - ginger, for 1 liter of boiling water provide 50 gr of fresh parsley and a grated ginger root, drink all day long.

RECIPE 4
A small salad of pineapple and ginger fresh or ground, will do the greatest good for your stomach to consume without moderation.

RECIPE 5
Bring to a boil, 15 gr of basil in 1 liter of water, once cooled, add a tablespoon of fresh ginger grated or ground, here too this infusion is eaten without moderation because the basil promotes fetal growth, prevents several malformations and increases the immunity of the mother and the child.


 HEARTBURN DURING EARLY PREGNANCY FOODS TO AVOID

The dishes in sauce
Meals very high in fat: fatty meat
Mold cheeses that ferment
The spicy dishes
Pickles
The alcohol
Fizzy drinks
Tea and coffee

A FEW ADDITIONAL TIPS
Consume a lot of water
Eat in small quantities
Chew food well
Avoid overly rich meals
Eat lots of vegetables (carrots, zucchini, green beans, eggplant, spinach, lettuce, broccoli, fennel)
Also eat fruits (pears, apples, peaches, bananas)

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

Pregnancy bloating and gas are common small ailments during this particular period of life.
Although not serious, they can sometimes become penible and uncomfortable.

Pregnancy bloating and gas are caused by:

Hormonal changes
Enlargement of the uterus
Weight gain
Slowing down digestive functions

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

LEMON
Every morning in the morning, consume a cup of warm lemon water before breakfast.
Lemon promotes the production of hydrochloric acid, which breaks down food in the stomach...
Have a light hand on the amount of lemon.

GINGER
Consume ginger in all its forms (infusion, ginger root, powder), in addition to relieving bloating, it will also stop nausea.
Ginger stimulates digestion and blood circulation, it cleanses waste and toxins from digestive organs such as the colon and liver.

FENNEL TEA
Crush fennel seeds, boil them for 10 to 15 minutes, consume in one cup every day.
In addition to relieving bloating and gas, fennel promotes milk production.
Fennel contains several volatile oils that give it antispamodic properties to fight against bloating and gas.

PROBIOTICS
The main role of probiotics is to improve our digestion and stimulate the digestive system.
Unbalanced digestive organs lead to several problems, including
bloating and gas.
There are foods rich in probiotics such as: yogurt, kefir, kombutcha, but there are also ready-to-use food supplements (follow the dosage on the bottle or leaflet).

PEPPER MINT
Infuse 2 to 3 peppermint leaves in hot water for 10 minutes, consume 3 to 4 cups per day between meals.
Peppermint leaves are known to relieve bloating, promote digestion, relieve nausea and gastrointestinal spasms.

CHAMOMILE
Chamomile tea or infusion has been known for ages for its many properties. Thanks to its preventive effects on involuntary muscle contractions of the digestive tract and uterus, it will be very useful in preventing bloating and gas.
Make an infusion of chamomile and consume 2 to 3 cups per day between meals.

DANDELION
Make an infusion of root or dandelion leaves, 50 gr per 1 liter of water, drink 1 cup after meals.
In addition to relieving bloating and gas, this infusion will help relieve several pregnancy ailments: limit nausea, strengthen the immune system, lighten heavy legs, and finally limit the appearance of hemorrhoids.

In addition to these natural remedies, here are some things to do to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMING FATTY CHEESES, WHITE AND RAW CHEESES, MOULDY CHEESES, PREFER COOKED CHEESES TO THEM.

AVOID SOFT DRINKS

EAT LOTS OF VEGETABLES

Drink herbal teas after meals (chamomile, fennel, peppermint).

AVOID CHEWING CHEWING GUM

CHEW FOOD WELL

CONSUME SMALL QUANTITIES GRADUALLY

BE PHYSICALLY ACTIVE

REMOVE FRIED FOODS AND OTHER HIGH-FAT FOODS.

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

Below , we have 5 effective natural remedies for hair loss after pregnancy.
Hair loss after pregnancy, is in most cases a short-term situation, but it requires a quick start, at the risk of losing 20 to 30% of your hair in a short period of time (2 to 4 months).

CAUSES
Hair loss after pregnancy is caused by a sudden drop in hormones: estrogens and progesterone after childbirth, it can also be caused by stress and lack of sleep due to the presence of the newborn.
One in three (1/3) women experience hair loss after childbirth.
The quantities may seem impressive, because during pregnancy, the hair is often full of vitality and thick, but this is a normal phenomenon that bears the name: EFFLUVIUM TELOGENE OF
POST PARTUM.

Breastfeeding can delay hair loss after childbirth, but it will happen later, so be careful.

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY .

Several natural remedies can help you limit hair loss after childbirth, here we will offer you 5 natural and easy to use solutions to avoid additional stress.

EAT FOODS RICH IN VITAMINS B AND IRON
In most cases of hair loss, iron and vitamin B deficiency are the main causes, because hair feeds on these 2 essential elements to be healthy and strong.
We will take advantage of their benefits to strengthen our hair and make it healthier.

FOODS RICH IN VITAMIN B
B-group vitamins are more common in animal foods, fruits and vegetables contain them in small amounts.
 Eggs (yellow), offal, beef liver, seafood, rabbit, trout, liver pâté, kidney, mushroom, lentils, beans, wheat germ, hazelnut, banana, apple.

IRON-RICH FOODS
Snails, soya, tuna, mackerel, anchovies, sardines, sunflower seeds, fresh peas, almonds, nuts, raisins, spinach, cocoa, broccoli, muesli, date

TO MAKE A CURE OF BREWER' S  YEAST
Brewer's yeast is rich in vitamin B group which plays a key role in the synthesis of keratin which is the element that makes up 95% of our hair and nails.
A cure of brewer's yeast should not exceed 3 months, a duration of one month is more than enough, but given its benefits on milk production you can extend it slightly for baby's pleasure.

HOW TO CONSUME BREWER' S YEAST DURING A CURE
Brewer's yeast is found in the form of powder, tablets and capsules.
Normally 2 grams per day is more than enough for a cure, but you refer to the instructions and dosage inside or on the vial.

 INFUSION OF FIELD HORSETAIL
Make an infusion of field horsetail, infuse a few stems of field horsetail in 1 liter of boiling water for about 10 minutes, consume 2 to 3 cups per day.
Field horsetail is rich in iron and silica, which will strengthen and promote hair growth.

ANTI-FALL COCKTAIL WITH COCONUT OIL AND CASTOR OIL
Make a mixture of 25 ml of castor oil and 25 ml of coconut oil, you can if you wish add about 10 drops of essential oil of BAY ST THOMAS oil or 10 drops of essential oil of atlas cedar.
Do a hair massage twice a week with your cocktail, leave it on all night, wash your hair in the morning.

USE A CONDITIONING SHAMPOO WITH NATURAL ACTIVE INGREDIENTS
The higher we talked about washing our hair, the better to choose a natural conditioning shampoo.
Several organic brands offer super revitalising shampoos with natural active ingredients.
Some of their effects are limited, but even the smallest help is welcome.

SOME TIPS

AVOID AGGRESSIVE HAIR TREATMENTS AFTER CHILDBIRTH. (permanent, chemical coloring, brushing)

TAKE CARE OF YOUR HAIR USING GENTLE, NATURAL, SILICONE-FREE SHAMPOO

USE A NATURAL SILK BRUSH FOR YOUR HAIR (avoid plastic brushes as much as possible).

MAKE VEGETABLE OIL BATHS (argan, coconut, castor, avocado, fenugreek) AT LEAST EVERY 2 WEEKS .

PREFER OPEN-AIR DRYING INSTEAD OF A DRYER.

BE PATIENT, YOU DON'T TREAT HAIR LOSS IN 1 WEEK, COUNT ABOUT 6 WEEKS OR EVEN 3 MONTHS TO SEE THE FIRST RESULTS.