BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

  Benefits of ginger : case of heartburn during early pregnancy is one of the things we care about is that many women around us have had heartburn in the early stages of pregnancy and we have been able to appreciate the beneficial effects of ginger to relieve them.

The beginning of a pregnancy is a moment of immense joy for the mother-to-be, but the many evils that accompany it sometimes can make these moments of joy a little dark, between constipation, tiredness, hypersalivation, nausea and vomiting, it should also sometimes count with acid reflux and heartburn.

Heartburn in early pregnancy is experienced by most women, and can worsen until the end of it.
They are caused by a hormone: progesterone, which decreases muscle tone especially that of the esophageal sphincter (or cardia), the more the pregnancy will advance, the more the cardia will open and pass the acidic gastric juices.

Ginger is part of the plants with thousand virtues, it is native of India.

It is :

-Antibacterial, anti-viral, it acts on the flu, the common cold
-It stimulates the immune system, it is a powerful anti-inflammatory
-Protects the body from pollution, and detoxifies the body
-Protects the liver
-Redonne of vitality, strength and energy
-It helps prevent cardiovascular disease
-It is a natural pain reliever
-It is a recognized aphrodisiac
-Well consume it promotes weight loss

Finally the property of ginger which is the object of our article, it promotes a good digestive system and protects it.
Ginger absorbs intestinal gas, reduces nausea.
Ginger breaks down food, speeds up gastric emptying, food does not stay in your stomach for too long, so stomach acid levels will go down.
Being in the beginning of pregnancy and may be in the grip of nausea, it will kill 2 birds because ginger also stops nausea.

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

RECIPE 1
In about 1 liter of boiling water, infuse 50 gr of fresh ginger, ground or root, drink 2 cups a day until the symptoms disappear.

RECIPE 2
In 250 ml of water, add 15 ml of apple cider vinegar and a bit of grated fresh ginger.
Drink once a day.

RECIPE 3
Make a parsley infusion - ginger, for 1 liter of boiling water provide 50 gr of fresh parsley and a grated ginger root, drink all day long.

RECIPE 4
A small salad of pineapple and ginger fresh or ground, will do the greatest good for your stomach to consume without moderation.

RECIPE 5
Bring to a boil, 15 gr of basil in 1 liter of water, once cooled, add a tablespoon of fresh ginger grated or ground, here too this infusion is eaten without moderation because the basil promotes fetal growth, prevents several malformations and increases the immunity of the mother and the child.


 HEARTBURN DURING EARLY PREGNANCY FOODS TO AVOID

The dishes in sauce
Meals very high in fat: fatty meat
Mold cheeses that ferment
The spicy dishes
Pickles
The alcohol
Fizzy drinks
Tea and coffee

A FEW ADDITIONAL TIPS
Consume a lot of water
Eat in small quantities
Chew food well
Avoid overly rich meals
Eat lots of vegetables (carrots, zucchini, green beans, eggplant, spinach, lettuce, broccoli, fennel)
Also eat fruits (pears, apples, peaches, bananas)

HOME REMEDIES FOR HEARTBURN

HEARTBURN  HOMES REMEDIES 

HEARTBURN WHAT IS IT

Heartburn is caused by the uptake of gastric juice from the stomach to the esophagus.

But because gastric juices are too acidic for the walls of the esophagus, it causes pain, burning sensations and other discomforts.

SYMPTOMS

Feeling of burning behind the sternum and sometimes in the throat

Stomach ache

Acid regurgitation that sometimes give a bitter taste in the mouth.

Nausea

OUR HOME REMEDIES TO RELIEVE YOU

ALOE VERA DRINKABLE GEL

Consume one tablespoon in the morning and evening.

Studies have shown that after 4 to 6 weeks of treatment, this would have an effect equivalent to OMEPRAZOLE, the molecule most commonly used in the treatment of stomach ulcers.

GREEN CABBAGE JUICE

Ingest about 100 ml of green cabbage juice before each meal.

Green cabbage juice promotes the production of protective mucus and slows the development of stomach inflammation.

STARCH-FREE POTATO JUICE

Consume about 100 ml on an empty stomach, all the time you feel pain or heartburn.

TUMERIC

A very small piece to chew every day, the curcumin it contains, reduces gastric secretion responsible for irritation and burns.

THE HONEY-CINNAMON BLEND

Consuming 2 to 3 tablespoons of this mixture will help to calm your irritations very quickly.

FLAX SEEDS

In a 1 liter bottle of boiled water, infuse 30 g of flax seeds overnight, you will obtain a gelatinous liquid.

 Consume this throughout the day, this liquid will act as a gastric bandage.

CHAMOMILE INFUSION

A small infusion of chamomile to be consumed every evening or before meals, would be an excellent calming agent against heartburn.

 BANANA

Eat at least 2 to 3 ripe bananas per day

Bananas soothe irritations and stomach aches by reducing the secretion of gastric juices.

It also strengthens the stomach walls.

PEPPERMINT

Here the dosages and quantities are to be determined according to the degree of irritation or inflammation (consult a specialist).

Peppermint contains menthol which is an antibacterial, it will  fight against bacteria that cause stomach irritation.

 FENUGREEK

Boil a cup of water, add 1 teaspoon of fenugreek powder, consume it every morning preferably on an empty stomach.

You can also boil 1 teaspoon of fenugreek seeds for 15 minutes, the dosage is the same.

Fenugreek is rich in mucilaginous compounds, it will cover the stomach walls like mucus, it will act as a gastric bandage.

PRECAUTIONS TO BE TAKEN WHEN SUFFERING FROM STOMACH ACHES.

NON-ADVISORY FOODS

- Foods high in fat, dishes in sauce, frying.

- Meat made with meat

- Cheeses with fermenting harvests

- The chocolate

- Oil fruits (peanuts, nuts, almonds)

- Spices (chilli, mustard, pepper)

- Fresh bread, especially crumb

- Oily fish (mackerel, herring)

- Citrus fruits (orange, lemon, grapefruit)

- Alcohol, soda, coffee.

• NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.