HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

Below we have healthy meals to lose weight : fast paleo breakfast.
I am a follower of the natural, organic and green, I am a convert of the paleo diet in my time, sometimes I try myself also to the vegan diet, according to my desires short the essential for me is to eat healthy.

The paleo diet advocates the return to a prehistoric diet where processed foods did not exist, it consists of eating fruits, vegetables, meats, fish, eggs as they are, this diet excludes foods such as dairy products cattle, starchy foods, cereals, all forms of processed or improved foods or containing chemical preservatives.

To choose paleo foods, personally I ask myself a question: what would a caveman have eaten? Ah ah ah ah ah, I know it's funny because every time I say it, my entourage thinks I'm a comic, just put myself in the shoes of a prehistoric man or woman who did not supermarket, restaurant, fast food and other businesses within reach.

The men of prehistory to have their daily meal hunted, fished, sometimes walked for miles, to practice a physical activity therefore obligatorily from the paleo diet.


HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

Breakfast is the most important meal of the day, it brings to the body a quarter of the energetic needs of the day when it is taken correctly, moreover it allows the body to recover after the long fast of the day. night.

NUTS WITH HONEY AND COCONUT
Preparation time: 15 to 20 minutes
Ingredients:
- 1/2 cup of almonds
- 1 handful of nuts
- 2 teaspoons of honey
- 2 tablespoons powdered coconut
- 1 cup of coconut milk
Roughly chop the almonds without reducing them to powder, put them in a bowl with the nuts, add the honey and the coconut powder, cover this mixture of coconut milk.


OMELET WITH MUSHROOMS AND ONIONS
Preparation: 10 minutes
Cooking time: 15 minutes
Ingredients
- 2 eggs
- 4 to 5 pieces of mushrooms previously boiled
- A few onions
- 1/4 teaspoon of olive oil
- A little parsley
- Salt
Cut the mushrooms, parsley and onion into thin pieces,
Break the eggs in a bowl and add them, put on a stove in which we will put our olive oil.
Pour the eggs and cook on low heat on both sides.

TOMATO - AVOCADO - CUCUMBER
A small salad is always good and easier to prepare
Preparation: 20 minutes
Ingredients
- 100 cooked chicken breast
- 1 small cucumber
- some cherry tomatoes
- 1 little avocado
- the juice of half a lemon
- 1 tablespoon of chia seeds
- 1 teaspoon of coconut oil
Cut all the ingredients except the cherry tomatoes and put them in a bowl, add the lemon juice and the coconut oil, mix well, add the cherry tomatoes at the end then pour the chia seeds above.

FRUIT ALMOND SALAD
Preparation: 15 minutes
Ingredients
- 1 banana
- 1 apple
- 1 pear
- 1/2 cup blueberries
- 1/2 cup raspberries
- 50 gr of crushed almonds
Cut the banana, apple and pear into small pieces, mix all the fruits, then pour the crushed almonds on top.

SCRAMBLED  EGGS - SPINACH - CARROT
Preparation: 20 minutes
Ingredients
- 2 eggs
- 1 medium carrot
- 1 cup young spinach sprouts
- 1 fillet of olive oil
- Salt
Boil for about 10 minutes the carrot previously cut into small pieces with the spinach, drain.
Break the eggs, add the pieces of carrots and boiled spinach, sauté in the oil with a little salt and a few spices of your choice.

When we talk about breakfast, we also think of hot drinks here are some paleo recipes to accompany you.

 MACHA  GREEN TEA  WITH HAZEL MILK
Preparation time: 3 minutes
Cooking time: 3 minutes
Ingredients
- 1 teaspoon Macha green tea
- 250 ml of hazelnut milk
- 1 pinch of ground ginger
- 1/2 teaspoon of honey
Mix in a bowl, macha green tea, ginger and about 2 tablespoons water to dissolve macha tea.
Heat the hazelnut milk, in a blender make the mixture green tea macha dissolve and milk of hot hazelnut.
To serve and to taste.

LUKEWARM WATER - LEMON - CINNAMON
Preparation: 2 minutes
Cooking time: 3 minutes
Ingredients
- 1 cup hot water
- The juice of half a lemon
1/4 teaspoon cinnamon powder
In a cup of hot water, add the lemon juice and cinnamon powder, mix and let cool slightly, it is ready to eat.

We hope you will find pleasure in testing our quick recipes for the paleo breakfast.


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