Below we have 5 amazing juicing recipes that you will love
You have a blender or juicer, so you have to use it to prepare delicious juicing recipes.
Fresh fruit or vegetable juices when eaten every day with whole fruits and vegetables contribute to a healthy and balanced diet, and these fresh juices are a great way to replenish vitamins and minerals while having fun.
For delicious fruit or vegetable juices, you must choose the ingredients with care:
- Prefer organic, without pesticides or GMOs.
- Wash them properly to avoid possible food poisoning
- Remove the thick skins for fruits or vegetables that require it (pineapple, watermelon ...).
- Cut them into pieces for bigger ones.
- Now we can pass the pieces of fruits and vegetables in the device used (you can use a blender, an extractor, or a centrifuge).
- One fruit at a time (I never knew why)
- Mix the obtained juices and you can consume
It is recommended to mix several fruit or vegetable juices for more benefits, but me it has always rebelled, so I drink one juice after another in a period of time (ah ah ah ah ah ah) I know this is weird, but there is something for everyone in nature.
5 AMAZING JUICING RECIPES THAT YOU WILL LOVE
There are juicing recipes for all tastes: juicing recipes for skin, juicing recipes for weight loss, in short, depending on the fruits and vegetables used, they bring a lot of undeniable benefits.
Below we will talk about the benefits of certain fruits and vegetables to guide you in choosing your ingredients when preparing your juicing recipes.
JUICING RECIPES WITH GRAPES
Grape is rich in antioxidant, which is very important for fighting free radicals that cause cellular aging.
Indeed, consuming 1/2 liter of fresh grape juice every day for 2 weeks would significantly increase the level of antioxidant in our blood, consuming grape juice would also help to lose weight because it increases the energy expenditure of the body itself at rest.
The grape is also an ally of choice for the heart and blood vessels, consuming 100 ml of grape juice a day promotes the dilation of the blood vessels.
JUICING RECIPES WITH CUCUMBER
Cucumber is rich in vitamin A (especially its skin, so do not peel the cucumber when preparing your fresh juice), it is rich in vitamin C, manganese silica, sulfur and potassium, It contains folate .
Cucumber is excellent for regulating blood pressure through the minerals it contains especially sodium.
Cucumber is a diuretic par excellence or its common use in several detox drinks, indeed, it promotes the removal of waste from the body via urine.
Water retention problem - and consume fresh cucumber juice the electrolytes it contains help maintain hydration in the body and thus decrease the water retention phenomenon.
JUICING RECIPES WITH SPINACH
Spinach is rich in vitamins (A, B, C, E, K), minerals (manganese, calcium, iron, phosphorus, iodine, sodium).
The alkaline minerals of spinach are very helpful in restoring the body's acid-base.
Spinach is an ally of choice to fight anemia, indeed spinach is rich in iron that participates in the regeneration and stimulation of red blood cells which allows the body to be well oxygenated.
Its high fiber content makes it an excellent laxative that helps eliminate accumulated waste.
Very useful also to stimulate the digestive functions.
JUICING RECIPES WITH GINGER
Ginger, the root with the thousand virtues, that we do not present any more:
- Rich in vitamins (C, B1, B2, B3)
- Rich in minerals (iron, magnesium, phosphorus, manganese)
Full of benefits:
- Anti-bacterial
- Anti-inflammatory
- Ant - nausea
- Excellent digestive
- Tonifying
- Aphrodisiac
In short, the ginger juice will not disappoint you whatever you are looking for (although it has a rather pungent taste), associated with lemon juice, you have your fresh health juice.
JUICING RECIPES WITH ORANGE
Its richness of vitamin C and flavonoids make orange our anti-aging ally.
Thanks to its high vitamin C content, orange is very useful for our immune system because vitamin C stimulates the defense reactions of our body by promoting the production of antibodies.
Consuming orange juice frequently would have a beneficial effect on the health of our bones, thanks to the calcium it contains in considerable quantity.
here it is fresh orange juice pressed at home
We present you the benefits of some fruits and vegetables so that you can be guided in choosing the elements that will be part of the composition of your juicing recipes, you can consume them alone or make delicious mixtures.
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