5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

Below , we have 5 effective natural remedies for hair loss after pregnancy.
Hair loss after pregnancy, is in most cases a short-term situation, but it requires a quick start, at the risk of losing 20 to 30% of your hair in a short period of time (2 to 4 months).

CAUSES
Hair loss after pregnancy is caused by a sudden drop in hormones: estrogens and progesterone after childbirth, it can also be caused by stress and lack of sleep due to the presence of the newborn.
One in three (1/3) women experience hair loss after childbirth.
The quantities may seem impressive, because during pregnancy, the hair is often full of vitality and thick, but this is a normal phenomenon that bears the name: EFFLUVIUM TELOGENE OF
POST PARTUM.

Breastfeeding can delay hair loss after childbirth, but it will happen later, so be careful.

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY .

Several natural remedies can help you limit hair loss after childbirth, here we will offer you 5 natural and easy to use solutions to avoid additional stress.

EAT FOODS RICH IN VITAMINS B AND IRON
In most cases of hair loss, iron and vitamin B deficiency are the main causes, because hair feeds on these 2 essential elements to be healthy and strong.
We will take advantage of their benefits to strengthen our hair and make it healthier.

FOODS RICH IN VITAMIN B
B-group vitamins are more common in animal foods, fruits and vegetables contain them in small amounts.
 Eggs (yellow), offal, beef liver, seafood, rabbit, trout, liver pâté, kidney, mushroom, lentils, beans, wheat germ, hazelnut, banana, apple.

IRON-RICH FOODS
Snails, soya, tuna, mackerel, anchovies, sardines, sunflower seeds, fresh peas, almonds, nuts, raisins, spinach, cocoa, broccoli, muesli, date

TO MAKE A CURE OF BREWER' S  YEAST
Brewer's yeast is rich in vitamin B group which plays a key role in the synthesis of keratin which is the element that makes up 95% of our hair and nails.
A cure of brewer's yeast should not exceed 3 months, a duration of one month is more than enough, but given its benefits on milk production you can extend it slightly for baby's pleasure.

HOW TO CONSUME BREWER' S YEAST DURING A CURE
Brewer's yeast is found in the form of powder, tablets and capsules.
Normally 2 grams per day is more than enough for a cure, but you refer to the instructions and dosage inside or on the vial.

 INFUSION OF FIELD HORSETAIL
Make an infusion of field horsetail, infuse a few stems of field horsetail in 1 liter of boiling water for about 10 minutes, consume 2 to 3 cups per day.
Field horsetail is rich in iron and silica, which will strengthen and promote hair growth.

ANTI-FALL COCKTAIL WITH COCONUT OIL AND CASTOR OIL
Make a mixture of 25 ml of castor oil and 25 ml of coconut oil, you can if you wish add about 10 drops of essential oil of BAY ST THOMAS oil or 10 drops of essential oil of atlas cedar.
Do a hair massage twice a week with your cocktail, leave it on all night, wash your hair in the morning.

USE A CONDITIONING SHAMPOO WITH NATURAL ACTIVE INGREDIENTS
The higher we talked about washing our hair, the better to choose a natural conditioning shampoo.
Several organic brands offer super revitalising shampoos with natural active ingredients.
Some of their effects are limited, but even the smallest help is welcome.

SOME TIPS

AVOID AGGRESSIVE HAIR TREATMENTS AFTER CHILDBIRTH. (permanent, chemical coloring, brushing)

TAKE CARE OF YOUR HAIR USING GENTLE, NATURAL, SILICONE-FREE SHAMPOO

USE A NATURAL SILK BRUSH FOR YOUR HAIR (avoid plastic brushes as much as possible).

MAKE VEGETABLE OIL BATHS (argan, coconut, castor, avocado, fenugreek) AT LEAST EVERY 2 WEEKS .

PREFER OPEN-AIR DRYING INSTEAD OF A DRYER.

BE PATIENT, YOU DON'T TREAT HAIR LOSS IN 1 WEEK, COUNT ABOUT 6 WEEKS OR EVEN 3 MONTHS TO SEE THE FIRST RESULTS.

HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURALS REMDIES

HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURALS REMEDIES


To lower high blood pressure with naturals remedies , we will first talk about the normal blood pressure rate, which is 14/9, but even if your blood pressure is higher than this rate, it should be over several periods of time blood pressure.

Example if we take the blood pressure on Monday it is say 15, it should be Tuesday and Wednesday this rate is always 15, or more 15.
But if your rate goes down on Tuesdays and Wednesdays, it will not be high blood pressure.

Hypertension is manifested by unusually high blood pressure on the walls of the arteries.
In some everyday life situations it is normal for blood pressure to increase, but when hypertensive blood pressure is elevated at any time in any situation.

CAUSES OF HIGH BLOOD PRESSURE

We distinguish several types of causes:

CAUSES UNDER OUR CONTROL

Unhealthy diet
Diabetes
Excessive consumption of alcohol
Lack of physical activity
Obesity
Stress
Sleep Apnea
Excessive salt consumption

CAUSES OUTSIDE OUR CONTROL

Age
Genetic factors

LOWER HIGH BLOOD PRESSURE WITH HOME REMEDIES

BEET
Drinking about 50 cl of beet juice every day would help lower blood pressure.
Indeed, beet is rich in inorganic nitrate which turns into nitrite oxide a very important gas that keeps the blood vessels dilated and thus easy blood circulation.

NIGELLA OR BLACK SEED VEGETABLE OIL
Consuming about 10 to 15 ml of black seed oil (approximately 1 teaspoon), would help to balance the blood pressure.

Nigella oil is a vegetable oil with many virtues, it obtained by pressure of black seed also called black cumin, take the time to do some research on this oil and its seeds, it is full of benefits you will not be disappointed.

ESSENTIAL OIL OF TRUE OR OFFICIAL LAVENDER
This essential oil is soothing and soothing, it calms the heart and relaxes, which helps to reduce tensions.

Mix 5 drops of real lavender essential oil in 50 ml of sweet almond oil, do daily massage at the arch, along the spine or the outer side of the wrists.

You can also if you have a diffuser of essential oils diffuse essential lavender essential oil you can if you wish to mix it with the essential oil of small grain bigarade.

YLANG YLANG ESSENTIAL OIL
Dilute about 20 drops of ylang ylang essential oil in your bath water.
We can also when the need arises, put a drop of essential oil of ylang ylang on our wrist and make deep breaths, very very soothing.

Essential oils are not recommended except

for pregnant women and children under 8 years.

GREEN TEA
Consuming green tea regularly when you are hypertensive is a good idea, because green tea contains catechise that will slow down or block the majority of enzymatic reactions responsible for hypertension.

EGGPLANT
Mix an eggplant with 1 to 2 liters of water depending on its size, consume this drink all day, it is kept cool.

GARLIC
Consuming about 1 clove of garlic each day would help lower high blood pressure, but sometimes its taste may be attractive and the smell it leaves in the mouth repels many, and well eat garlic in capsule, the dosage depends the dosage of the capsule and will be mentioned on the bottle or in the package leaflet.

INFUSION HAWTHORN
Infuse a tablespoon of hawthorn petals in a cup of water for 10 minutes, consume in several cups a day.
This infusion is also indicated in cases of palpitations, insomnia, and anxiety.

INFUSION OF DANDELION
Consume about 2 to 3 cups a day, in addition to its diuretic effects, dandelion is very rich in potassium that helps lower blood pressure and reduce the risk of cardiovascular disease.

DARK CHOCOLATE
Consuming about 50 to 100 grams of dark chocolate a day would help lower blood pressure.
Do not abuse


SOME TIPS

Play sports
Limit salt intake
Avoid or limit stressors or other factors
Control your diet
Adopt a healthy diet
Stop using alcohol and drugs
Consume foods high in potassium

HIGH BLOOD PRESSURE COMPLICATIONS

When high blood pressure  is not properly treated, it can lead to the following complications:

STROKE
MYOCARDIAL INFARCTION
INTRACRANIAL HEMORRHAGIA
RENAL INJURIES
RENAL FAILURE
LOSS OF VIEW

HOME REMEDIES FOR DANDRUFF

HOME REMEDIES FOR DANDRUFF

It is also home remedies for  dandruff and hair loss because when dandruff is not treated, they can in the most extreme cases lead to hair loss.

Dandruff is the result of desquamation of the scalp, it is manifested by the appearance of small whitish scales abundant that invade the hair and sometimes fall on the shoulders.
Dandruff is dry or oily, it causes irritation and itching of the scalp which are very unpleasant.

Several causes can cause dandruff:

Dryness of the skin
Hypersensitivity to hair products
Aggressive and frequent hair treatments (blow drying, smoothing, abuse of styling gels, etc ......)
Seborrheic dermatitis
Eczema
Change of seasons and climate
Pollution
Pool water
Cigarette smoke
Excessive consumption of alcohol
Excessive wearing of motorcycle helmets, hats, bonnets, scarves that prevent the scalp from breathing.

SYMPTOMS

White flakes in the hair and on the shoulders
Itchy scalp
irritations
rash
Squames on the scalp

SELECTION OF OUR NATURAL TREATMENTS FOR  DANDRUFF

BAKING SODA
It cleans the hair as well as the scalp by ridding it of all the impurities and residues (lacquers, styling gel ... ..).
In your usual shampoo, add 1 teaspoon of baking soda, when you wash your hair, leave your shampoo for 5 to 10 minutes while massaging your scalp, then rinse normally.

ESSENTIAL OILS FOR  DANDRUFF
Essential oils are reputed to be very effective in treating dandruff, they can be added to shampoo, hair mask, hair oils in short to almost all hair products.

TEA TREE ESSENTIAL OIL (tea three):
15 to 20 drops in our shampoo, it prevents and eradicates dandruff respecting the balance of the scalp, it is antiseptic, it also fights lice and nits.

ESSENTIAL OIL OF SAUGE
Very effective to treat seborrhea of ​​all kinds a few drops in your hair oil.

EUCALYPTUS ESSENTIAL OIL
Antiseptic and anti inflammatory essential oil, it also has cleansing properties that will act on the scalp.
3 to 5 in our usual shampoo will help us get rid of dandruff.

GENEVRIER ESSENTIAL OIL
 This essential oil is antiseptic, anti-irritant, and healing.
It is already the main ingredient of several natural and organic anti - dandruff shampoos and is also used in more chemical shampoos.
5 to 10 drops in one of your regular-use hair products and you're done.

ARGAN VEGETABLE OIL
Very useful if you have dry dandruff, make an oil bath once a week with lukewarm argan oil.
Argan oil will deeply moisturize the scalp thanks to its high vitamin E content.

OLIVE OIL + GARLIC
In about 100 ml olive oil, add 2 to 3 crushed garlic cloves.
Make an oil bath with this mixture, leave for a minimum of 30 minutes, wash your hair with a mild shampoo.

COCONUT OIL
Thanks to the lauric and capric acids, coconut oil is an excellent treatment against dandruff, some people speak of satisfactory results after one week of application of coconut oil on the scalp.

ALOE VERA GEL
Here, it is solicited for its calming, healing, antiseptic and moisturizing properties, the regular application of aloe vera gel on a scalp affected by dandruff would be of some use.

CIDER VINEGAR + THYME

ESSENTIAL OIL
After shampooing, in your rinse water, add 5 to 10 drops of thyme essential oil and about 50 cl of apple cider vinegar.
Your scalp will be purified and your hair will be shinier.

SALT
Mix salt with a little water, rub the scalp with this mixture.
This will improve blood circulation, and rid the scalp of dandruff, do it twice a week.
Rinse your hair well.

CELERY
Boil 2 large stalks of celery in about 500 ml of water, use this to rinse the hair after washing, let it dry.

HONEY + EGG
Take 50 cl of honey, mix with an egg.
Apply the mixture obtained on the whole of your scalp, massage for 5 to 10 minutes, then leave for 10 minutes, rinse.
This hair mask will take off the dandruff and nourish the hair.


THE GOOD GESTURES IN CASE OF DANDRUFF

Wash and disinfect combs, brushes, bonnets, scarves

Even if you have oily hair, a shampoo a week is more than enough.

Limit the use of hot water on the scalp, prefer warm water

Do not abuse products and other hair treatments especially those that are strippers

HOME REMEDIES FOR HEADACHE

HOME REMEDIES FOR HEADACHE

There are several causes of headaches, but most of the time they are mild pains that we can easily relieve with simple homemade tricks.

FACTORS THAT PROMOTE HEADACHE

Dehydration
Lack of sleep
Stress
Nervousness
Alcohol, tobacco, caffeine
Hormonal changes
Low blood pressure
Intense reflection
Flashing light (tv screen)
Famine.

OUR HOME REMEDIES TO HELP YOU CALM YOUR HEADACHE.

WATER BOTH
Sometimes the headache is caused just by a lack of water, so if you have a headache start by simply drinking a glass of water.


CLOVES + BLACK TEA
In a black tea infusion, add 6 cloves, theine will lower the blood pressure, the clove will play its role of anti-inflammatory, your headache will quickly calm down.

MINT INFUSION
Make an infusion of mint, inhale the hot vapours by covering yourself with a towel, then consume it in peace.

GINGER
This recipe has been used in Asia for ages to soothe headaches.
In a cup of hot water, add a teaspoon of ground ginger, drink your hot infusion, ginger is a natural anti-inflammatory that will have an action your headache.

ALMOND
Simply consume 10 to 15 almonds, they contain SALICIN substance that is found in ASPIRIN.

FOOT BATH WITH HOT WATER AND MUSTARD
Soak the feet in a container of hot water to which a little powdered mustard is added.
Leave your feet in this water until it cools.

A FEW MINUTES WALK ON FOOT
15 to 20 physical activities will oxygenate the brain and reduce the tensions that can cause headaches.

BLEND OF PEPPERMINT ESSENTIAL OIL + EXOTIC BASIL ESSENTIAL OIL.
Put your essential oil mixture in an essential oil diffuser and breathe, this essential oil mixture is very effective for chronic migraines.
It can also be used to prevent migraines.

It is prohibited for pregnant women, breastfeeding women and children under 8 years of age.

LAVENDER ESSENTIAL OIL + ROMAN CHAMOMILE ESSENTIAL OIL + SWEET ALMOND OIL.
3 ml sweet almond vegetable oil
15 drops of fine lavender essential oil
15 drops of Roman chamomile essential oil
Mix to obtain a superb massage oil to apply to the temples, and the lower forehead by making circular movements for 5 to 10 minutes to relieve our headaches.

Although in most cases it is a mild symptom, certain parameters must be taken into account.
Consult your doctor if:

Your headache is accompanied by vomiting
Your headache is accompanied by pain in your arm
Your headache occurs suddenly during pregnancy
Your headache occurs after an accident
Your headache is accompanied by memory loss

NB: Always consult a doctor or a specialist, we are not doctors, we share here the results of our personal research.

HOME REMEDIES FOR HEARTBURN

HEARTBURN  HOMES REMEDIES 

HEARTBURN WHAT IS IT

Heartburn is caused by the uptake of gastric juice from the stomach to the esophagus.

But because gastric juices are too acidic for the walls of the esophagus, it causes pain, burning sensations and other discomforts.

SYMPTOMS

Feeling of burning behind the sternum and sometimes in the throat

Stomach ache

Acid regurgitation that sometimes give a bitter taste in the mouth.

Nausea

OUR HOME REMEDIES TO RELIEVE YOU

ALOE VERA DRINKABLE GEL

Consume one tablespoon in the morning and evening.

Studies have shown that after 4 to 6 weeks of treatment, this would have an effect equivalent to OMEPRAZOLE, the molecule most commonly used in the treatment of stomach ulcers.

GREEN CABBAGE JUICE

Ingest about 100 ml of green cabbage juice before each meal.

Green cabbage juice promotes the production of protective mucus and slows the development of stomach inflammation.

STARCH-FREE POTATO JUICE

Consume about 100 ml on an empty stomach, all the time you feel pain or heartburn.

TUMERIC

A very small piece to chew every day, the curcumin it contains, reduces gastric secretion responsible for irritation and burns.

THE HONEY-CINNAMON BLEND

Consuming 2 to 3 tablespoons of this mixture will help to calm your irritations very quickly.

FLAX SEEDS

In a 1 liter bottle of boiled water, infuse 30 g of flax seeds overnight, you will obtain a gelatinous liquid.

 Consume this throughout the day, this liquid will act as a gastric bandage.

CHAMOMILE INFUSION

A small infusion of chamomile to be consumed every evening or before meals, would be an excellent calming agent against heartburn.

 BANANA

Eat at least 2 to 3 ripe bananas per day

Bananas soothe irritations and stomach aches by reducing the secretion of gastric juices.

It also strengthens the stomach walls.

PEPPERMINT

Here the dosages and quantities are to be determined according to the degree of irritation or inflammation (consult a specialist).

Peppermint contains menthol which is an antibacterial, it will  fight against bacteria that cause stomach irritation.

 FENUGREEK

Boil a cup of water, add 1 teaspoon of fenugreek powder, consume it every morning preferably on an empty stomach.

You can also boil 1 teaspoon of fenugreek seeds for 15 minutes, the dosage is the same.

Fenugreek is rich in mucilaginous compounds, it will cover the stomach walls like mucus, it will act as a gastric bandage.

PRECAUTIONS TO BE TAKEN WHEN SUFFERING FROM STOMACH ACHES.

NON-ADVISORY FOODS

- Foods high in fat, dishes in sauce, frying.

- Meat made with meat

- Cheeses with fermenting harvests

- The chocolate

- Oil fruits (peanuts, nuts, almonds)

- Spices (chilli, mustard, pepper)

- Fresh bread, especially crumb

- Oily fish (mackerel, herring)

- Citrus fruits (orange, lemon, grapefruit)

- Alcohol, soda, coffee.

• NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR COUGH

HOME REMEDIES FOR COUGH

WHAT IS COUGHING?

The cough has several causes, a cold, a small flu, an immune weakness and hop, you have the cough.
Although most of the time it is safe, it is still painful:
It irritates the throat and tires the diaphragm.

In benign coughs have 2 types :

Greasy  cough, which manifests itself in mucus sputum or sputum of varying thickness, is most often associated with severe bronchial infection or tobacco use (here natural syrups will help us to fluidize the sputum to facilitate its release).

Dry cough is a symptom that usually accompanies colds, laryngitis, flu, it is irritating and without sputum or sputum.

OUR HOMEMADE REMEDIES TO RELIEVE YOU OF YOUR COUGH WHETHER IT IS GREASY OR DRY.

1) SYRUPS
Syrups are the most suitable for fat coughs, but if you suffer from dry coughs you can still enjoy their benefits.

CIDER VINEGAR SYRUP + HONEY + LEMON JUICE
In a small jar, mix 2 tablespoons of honey, 1 teaspoon of lemon juice and 1 teaspoon of organic cider vinegar.
Consume 3 teaspoons throughout the day.
This syrup will clear your throat, and make sputum easier.

CAYENNE PEPPER SYRUP
In a very small jar, mix 4 tablespoons of honey and 3 pinches of cayenne pepper.
Consume 2 teaspoons per day.
This syrup will calm throat irritations, and thin the mucus to be expelled.

ONION SYRUP
Finely chop a medium onion, put it in a saucepan in a double boiler, add 1 cup of honey and cover.
Simmer for 2 hours, let cool.
Take 1 tablespoon of this syrup every 2 hours.
This syrup will help the mucus to rise and evacuate.

CLOVE SYRUP
In a honey cup add 10 to 15 cloves and leave to macerate overnight.
Consume a teaspoon 2 to 3 times a day, the anti-inflammatory properties of cloves will calm throat irritations and the resulting pain.

2) INFUSIONS AND HOT DRINKS

THYME INFUSION
Heat water, add 2 sprigs of thyme.
Drink this hot infusion twice a day.
Thyme has antiseptic properties that will accelerate healing processes.


MARSHMALLOW-BASED HERBAL TEA
Infuse 2 teaspoons of dried marshmallow in hot water for 10 to 15 minutes, soaked in water, the marshmallow releases a mucilage that will cover your throat and act as a protective layer on the walls of it, which will calm the irritation.
Consume 3 cups per day.

SPICE TEA
Bring about 1 cup of water to a boil, in which you will add:
½ teaspoon of ginger powder
½ coffee spoon of ground cinnamon
2 to 3 cloves
Consume 2 to 3 cups per day.

GREEN TEA + LEMON
In a cup of green tea, add the juice of a lemon, preferably during the day.
Green tea contains antioxidants and lemon contains vitamin C.

CONSUME PROPOLIS
Here, not knowing which form of propolis you are going to buy, refer to the instructions.
There are propolis syrups, propolis candies, and propolis sprays.
Propolis has healing, anti-bacterial, anti-viral and anti-inflammatory properties.

CYPRESS ESSENTIAL OIL + RED MYRTLE ESSENTIAL OIL
These essential oils are known for their antitussive, decongestant, mucolytic and antispamodic properties.
Never apply them or consume them dry.
Put 1 drop of each essential oil in a teaspoon of honey or vegetable oil of your choice (coconut, sunflower, olive.......).
Consume 3 to 4 times a day, for 3 to 5 days, no more.
In children over 8 years old 1 to 2 times a day.

Prohibited to pregnant women.


 NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR NAUSEA

HOME REMEDIES FOR NAUSEA

Nausea is a desire to vomit, usually referred to as HIGH HEART which can be followed by vomiting.
they manifest themselves in discomfort and discomfort due to the contractions of the stomach, which is preparing for a possible rejection of its contents.

CAUSES
the causes of nausea are generally associated with those of vomiting (mechanical movements that reject the contents of the stomach).

With regard to vomiting, there are 2 types of vomiting:
Acute vomiting that lasts for a short time and chronic vomiting that lasts more than 7 days, whatever it is, here is a list of the causes of nausea and by ricochet of vomiting.

Food poisoning
Adverse or side effects of certain drugs
Bad smells
Alcohol abuse
Fasting coffee or tea
Migraine attack
Motion sickness
Pregnancy
Myocardial infarction
Hepatitis Hepatitis
Meningitis
Carbon monoxide poisoning

OUR HOME REMEDIES TO HELP YOU TREAT NAUSEA

Several natural ingredients can help to calm our nausea

THE LEMON 
Very effective to stop nausea thanks to its high potassium content, simply dilute the juice of a lemon in a glass and consume it, the lemon is a liver regenerator and has antiseptic properties, sometimes just the smell of an organic lemon, will help to calm nausea, it is very advisable in case of nausea during pregnancy or due to motion sickness.

THE GINGER
No need to extend in length because ginger is one of the best known natural remedies to calm nausea because its action is immediate.
Drink an infusion of fresh or ground ginger, or simply bite into a root of fresh ginger.

THE COAL 
Coal fights against the production of gases that cause digestive disorders, it calms nausea and the pain that is sometimes associated with it.
it can be taken in capsules (read the dosages on the vials or leaflets) or simply dilute 1 teaspoon of charcoal powder in a glass of water and consume it).

THE THYM 
Thyme stimulates digestion, it is an antispasmodic that reduces bloating of the stomach and contraction of the stomach.
In a cup of hot water, put 2 to 3 sprigs of thyme, consume or you can simply get ready-to-use thyme infusions.

BAKING SODA 
It is with ginger one of the most famous medications to relieve nausea.
sodium bicarbonate acts as a buffer against gastric acidity and relieves heartburn, it also regulates digestive activity.
Put a teaspoon of baking soda in a glass of water and drink, a little downside, it causes burping.
This natural remedy is not recommended for pregnant women.

MINT
The latter promotes the secretion of bile, it has a relaxing effect on the stomach, mint calms spasms, it is indicated in case of nausea due to motion sickness and in case of difficult digestion.
Mint can be consumed in several forms:
Mint tea, a few drops of mint essential oil in a glass of water (prohibited for pregnant women and children under 8
years), inhalation for a few minutes of the essential oil of mint, 1 to 2 drops of mint alcohol on a tile of sugar.

NUX VOMICA
Homeopathic remedy for digestive disorders, abdominal pain, nausea, bloating.
Read the package leaflet or dosage on the vial, but in the standards, the dosage is 5 granules every 2 hours.
This remedy will be very useful if you have had excessive eating (sugars, fat-filled meals, spicy dishes, excessive alcohol consumption).

THE CAMOMILY 
Consume as a herbal tea, Roman chamomile as a herbal tea or infusion is very useful to soothe nausea.
It is recommended for several digestive disorders: nausea, vomiting, bloating, gastric ulcers, gastroenteritis.

THE OFFICIAL PURPOSE OR TRUE PURPOSE ( in essential oil)
It is a plant with a thousand and one virtues, here its antispasmodic properties will be of great help to us.
2 drops in a teaspoon of honey, 3 times a day, until nausea is eradicated.


BANANA
Nausea only has to be careful, the banana is rich in vitamin B6, which gives it this effectiveness in soothing nausea.
Eat a ripe banana or if you are not a fan just a few pieces of banana and you will say goodbye to your nausea.

BASILIC 
Chewing 2 to 3 basilic leaves would stop the nausea.
Basilic will soothe the stomach and suppress the urge to vomit.


NB: Nausea, although most of the time of benign origin, can also be a symptom of more serious illnesses, consult a doctor if they are accompanied by:

Pain in the chest
Eye pain, vision problems
Stomach ache
Headaches and migraines
Intense stretch marks
Loss of consciousness
Violent vomiting
Bloody vomiting

HOME REMEDIES FOR ACNE

HOME REMEDIES FOR ACNE

Acne is a skin infection caused by inflammation of the pilo - sebaceous follicles.
It affects many adolescents but also adults.
Because of her symptoms, she's really embarrassing.

POSSIBLE CAUSES OF ACNE
Excess sebum
Heredity
Taking medication
Abuse of cosmetic products
Hormonal secretion
High stress level
Poor nutrition

THE SYMTOMS OF THE ACNE
Oily skin
Blackheads (open comedones)
White spots (closed comedones)
Papules
Pustules
Sometimes cysts
Thick skin
 Dull complexion
Acné nodule



ACNE NATURAL TREATMENTS

TRUE LAVENDER ESSENTIAL OIL + TEA THREE ESSENTIAL OIL.
Make a mixture of tea three essential oil half, real lavender essential oil half in a codigout bottle.
Apply 1 drop on the pimples morning and evening until they disappear to dry them.
Prohibited to pregnant women.

TRUE LAVENDER ESSENTIAL OIL + VEGETABLE OIL OF NIGELLA OR BLACK CUMIN.
Dilute 8 drops of true lavender essential oil in 30 ml of black cumin oil,
Use this mixture daily before applying your face cream or simply on your own.
The cleansing and anti-microbial properties of this mixture will slow the growth of bacteria on the surface of the skin.

TEA THREE ESSENTIAL OIL + JOJOBA VEGETABLE OIL
Dilute 8 drops of tea three essential oil in 30 ml of jojoba vegetable oil.
Use the mixture daily as a normal face cream.
Jojoba oil will regulate sebum production, and tea three essential oil will provide its natural antiseptic properties.

HONEY LOTION
Mix 2 tablespoons of honey and 2 tablespoons of squeezed orange juice,
Apply to the face, leave on for 5 to 10 minutes, rinse with warm water
Do it twice a week.
This lotion aims to improve the complexion and purify the skin.

WATERCRESS LOTION
This lotion is intended to dry the pimples, mix a watercress, extract the juice and use it as a lotion on the pimples to dry.
This lotion does not rinse off, spend the night with it on your face.

ASPIRIN
Crush 2 aspirin tablets and mix them with a little water,
Apply to face for 10 minutes, rinse face with warm water.
To be done twice a week.
The acetylsalicylic acid in aspirin will dry out pimples and calm inflammation of the facial skin.

ALOE VERA GEL
Apply aloe vera gel to your face every night on clean skin before bedtime, you can collect your own aloe vera gel yourself or there are some very good ones on the market.
Aloe Vera gel promotes healing, fights infection, reduces scarring and moisturizes the skin.

CIDER VINEGAR
Make an equal mixture of cider vinegar and water, apply this mixture with a piece of cotton wool like a tonic lotion (no rinsing), always shake your mixture before use.
Cider vinegar will exfoliate the skin, reduce marks and treat acne.

ACNE THE RIGHT ACTIONS
Do not manipulate pimples, blackheads, blackheads and others
Always use sunscreen when exposed to the sun, as the sun worsens contrary to popular belief aggravates acne.
Do not attack the skin with stripping products and drastic cleansing.
Always use cosmetics and make-up products suitable for acne-prone skin.
Consuming a lot of water.

HOME REMEDIES FOR THE FLU

HOMEMADE REMEDIES FOR THE FLU

Influenza  is a respiratory infection caused by a virus, usually lasting 1 to 2 weeks and can have complications that manifest themselves as pneumonia.
Influenza spreads easily from person to person through nasal droplets infested with the influenza virus, which can survive in some environments for 24 hours.
Influenza is often confused with colds, here are the flu symptoms that will help to differentiate them.

FLU FEVER SYMPTOMS

Fever
Headaches
Generalized curves
Fatigue and weakness
Exhaustion
Nasal embarrassment
Sneezing
Sore throat
Sometimes cough.

FACTORS THAT PROMOTE INFLUENZA

Transition from hot to cold
Air flow
Lack of sleep
Physical or cerebral overwork
Tiredness
Malnutrition
Smoking, alcohol, drugs

FLU TREATMENTS WITH NATURAL REMEDIES

GINGER INFUSION
Boil a root of about 10 to 15 mm of ginger or 2 to 3 tablespoons of ginger powder in about 250 ml of water for 15 to 20 minutes.
Consume hot. This infusion will boost the immune system, decongest blocked nostrils and relieve the body of aches and pains.

CINNAMON AND HONEY TEA
In a cup of very hot water, add 1 teaspoon of ground cinnamon, then 1 teaspoon of honey, mix well, drink this tea while it is still hot.
Cinnamon is a natural analgesic, it is also disinfectant.
Honey is invigorating, these 2 ingredients combined will reduce the harmful effects of influenza in a short time.

GARLIC OR GARLIC TINCTURE
Chop 3 to 4 cloves of garlic, which are infused in about 200 ml of hot water for 10 minutes, consume only 1 cup per day (about 16 g of garlic).
Garlic tincture can be consumed at a rate of 2 to 4 ml, 2 to 3 times a day.
Garlic will strengthen the body's immune system, which will thus better resist external aggressions.

GARLIC + CINNAMON HERBAL TEA
In 250 ml of water, infuse 1 tablespoon of ground cinnamon and 2 cloves of garlic for 20 minutes.
Consume 1 to 3 cups per day.

VITAMIN C.
Make a glass of squeezed orange juice in which we will add the juice of an organic lemon.
Vitamin C strengthens the immune system and is reputed to be very effective in fighting the effects of influenza.

EUCALYPTUS ESSENTIAL OIL
In inhalation, in friction beforehand dilute in a vegetable oil of your choice or in massage.
Forbidden in case of flu in pregnancy and  to children under 8 years old.
It will calm inflammation of the airways, which will relieve us of coughs and sore throats.

LEEK SYRUP
Cook 150 g of leek leaves in 1 litre of water for 30 minutes, add 150 g of honey or 150 g of sugar to the juice obtained.
Bottle, take 2 teaspoons each time you have a coughing attack.

A FEW STEPS TO SPEED UP FLU RECOVERY

Drink soups (chicken soup with ribs)
Drink water to keep the body hydrated
Rest as much as possible
Humidify (breathing moist air relieves nasal congestion and sore throat).
Take hot showers
Inhale steam

HOME REMEDIES FOR SORE THROAT

HOME REMEDIES FOR SORE THROAT

POSSIBLE CAUSES

Sore throat is not a disease, it is most often a mild symptom that most specialists associate with a bacterial or viral infection.
However, other causes can explain a sore throat such as:


Smoking and smoking
The stress
Gastroesophageal reflux disease
An allergy
The pollution
Drought (dust)
The extreme use of air conditioning
Closed, non-aerated living or working environments
Weak immune system
Exposure to irritating chemicals
Poor hygiene
Recurrent or chronic sinus irritation or infection.
Although unpleasant, here is our selection of sore throat treatments at Home to relieve you.


1) DRINK INFUSIONS

ESPECIALLY IF YOU HAVE SORE THROAT STUFFY NOSE.


CIDER VINEGAR + HONEY INFUSION
In a cup of hot water, add 1 teaspoon of cider vinegar and 1 teaspoon of honey, consume this hot mixture.
Do it in the morning and evening for 3 to 4 days.


LEMON + GINGER INFUSION
Boil about 1 litre of water, once it is hot, you can add 2 organic lemons and a root of about 5 to 10 mm of ginger (or simply 3 to 4 tablespoons of ginger powder).
To consume all day long, heat a little before each consumption.


MILK + ONION INFUSION
Slice a medium onion, pour a litre of milk into a saucepan and bring the milk to a boil, then pour the chopped onions into the hot milk, cover for 10 to 15 minutes.
Filter the mixture, drink this infusion 3 times a day for about 3 to 4 days.


CLOVE + LEMON INFUSION
Lemon for its antimicrobial properties
The clove for its anesthetic side.
Boil about 200 ml of water, add 6 cloves and 1 organic lemon, let infuse for 5 to 10 minutes.
Filter the infusion, you can drink several cups a day.


THYME INFUSION
Boil 200 ml of water, add 2 sprigs of thyme, let infuse for 5 to 10 minutes.
This infusion is consumed twice a day, maximum 3 times a day no more.


2) MAKE GARGLE

SALT WATER GARGLE
Every hour or so, make a gargle with salt water (1 teaspoon of salt in a cup of hot water).
Do not rinse your mouth, let the salt work.


GARGLE TO THE INFUSION OF SAGE
Boil about one cup of water in which 2 sage leaves will be infused.
Gargle every morning and evening, do not rinse your mouth.

LEMON GARGLE
Boil about 200 ml of water, add the juice of one organic lemon,
Gargle about 2 to 3 times a day until the sore throat disappears.


GARGLE WITH ESSENTIAL OILS
In a 5ml codigout bottle, mix:

20 drops of thujanol thyme essential oil
08 drops of niaouli essential oil
08 drops of peppermint essential oil
08 drops of mountain savory essential oil

Dilute 4 drops of this mixture in a glass of warm water, make gargle 3 times a day, do not swallow the mixture.

OUR LITTLE TIPS TO BETTER RELIEVE YOU

DRINK HOT ALL DAY LONG, THE HEAT PROMOTES HEALING AND THE WATER IN YOUR HOT DRINKS WILL HYDRATE YOU AND SOOTHE YOUR IRRITATED THROAT.
PROTECT OR COVER THE THROAT
DO NOT SMOKE
HUMIDIFY THE AIR
AIR THE HOUSE WELL
CONSULT A DOCTOR IF SORE THROAT KEEPS COMING BACK

NB: Always consult a doctor or a specialist, we are not doctors, we share here the results of our personal research.

HOME REMEDIES FOR CONSTIPATION

HOME  REMEDIES FOR CONSTIPATION


Constipation is the result of slower transit, causing stools to remain in the colon for long periods of time and become dehydrated, making it difficult to evacuate them.
Constipation has several causes: taking medication, changing diet, hormonal variation (pregnancy), stress, we can also have constipation on period.

But most of the time it is benign, but it can also be the symptom of more serious diseases such as: colon injury, irritable bowel syndrome...
If your constipation lasts more than 3 days, consult a doctor.
Many natural remedies and tips exist to relieve you of occasional and benign constipation, we have grouped some of them together for you.

CONSTIPATION TREATMENTS AND NATURAL REMEDIES

DRINK SUFFICIENT WATER
Consuming about 1, 5 to 2 liters of water per day and this every day would be a first step to relieve constipation.

OLIVE OIL
Consume 1 tablespoon of olive oil on an empty stomach every morning until the constipation disappears.

VEGETABLE CASTOR OIL
Consume 1 to 2 teaspoons on an empty stomach in the morning, this remedy is ultra effective within 8 hours you will be relieved of your constipation.

 BAKING SODA
After each meal, consume 1 teaspoon of baking soda in a glass of water, the effect will be magical.
Avoid doing so during pregnancy.

 LINSEEDS
In 200 ml of water, add 1 tablespoon of linseed, drink, the pectin contained in the linseed will swell on contact with the water in the digestive tract and will facilitate the evacuation of stool.
Prohibited to pregnant women and children under 12 years of age in the event of intestinal obstruction.

PRUNES
Frequent consumption of prunes promotes stool evacuation, everyone knows the laxative properties of this fruit, which are well established.

OAT BRAN
Eat oat care because oats contain soluble and insoluble fibre that will soften stools and improve intestinal transit.

DRY GRAPES
Eat raisins with yogurt, improve digestion and facilitate stool evacuation thanks to the fibres contained in the yogurt's raisins and probiotics.

SESAME SEEDS 
Sesame oil will moisten the intestines, which will help the stool to leave the body too dry.
Add sesame seeds to each of your meals, especially your salads and why not a small sesame oil vinaigrette.

PSYLLIUM
It is a kind of plantain from India.
You can find his powder in organic grocery stores
Consume 1 to 2 tablespoons in a large glass of water each evening.

CIDER VINEGAR
It promotes the development and renewal of the intestinal flora, it improves digestion.
1 tablespoon in a glass of water after each meal.

CONSTIPATION PREVENTION

Eat plenty of fruits and vegetables
Regular physical activity
Do not hold back when you want to have a bowel movement.
Eat lots of soups and broths
Favour high-fibre foods
Eat good fat (olive oil, avocado, nuts) to lubricate the intestines


NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR GROWTH HAIR

HOME REMEDIES FOR GROWTH HAIR

All the women in the world dream of long, shiny and healthy hair, whether or not you suffer from alopecia, here is a list of haïr growth homemade remedies to promote hair growth.

Before you start any of these natural treatments on your haïr, take some pictures to Make an haïr growth before and after .

EGG WHITE HAIR MASK
Depending on the length of the hair, simply apply egg white to your entire scalp and hair, leave on for 15 minutes, rinse hair with warm water.
Egg white thickens and softens the hair, it also deeply nourishes the hair follicle, it is rich in: Zinc, Suffering, Iron, Phosphorus.

HAIR MASK WITH EGG YOLK + HONEY + OLIVE OIL
Mix 2 tablespoons of honey, 2 tablespoons of oil and 2 egg yolks
Apply the mixture to your hair, leave it to work for about 20 to 25 minutes, rinse the hair with warm water.
Then wash them with a mild shampoo.
Honey will stimulate hair growth
Olive oil will strengthen the hair and moisturize it

HAIR GROWTH ESSENTIAL OII RECIPE

5 drops of ylang ylang ylang essential oil
5 drops of rosemary essential oil verbenone
5 drops of St Thomas berry essential oil
10 ml avocado vegetable oil
10 ml castor oil vegetable oil
Make an oil bath, then massage the scalp to activate the micro-circulation.
Leave overnight, shampoo the next day.

STIMULATING SHAMPOO WITH ESSENTIAL OILS
In our usual shampoo (about 250 ml), add 1 drop of essential oil of atlas cedar, ginger, cineole rosemary, or nar jatamansi.
NB: A drop of a single essential oil, not all of them.

HAIR GROWTH USING CASTOR OIL
Use castor oil daily in your hair routine, in our hair masks, in our oil baths.... And others.
Castor oil is the food par excellence for hair, it is rich in vitamin E, essential amino acids, it nourishes the hair follicle and promotes hair growth.
As it has a fairly thick texture, it is often advisable to dilute it with another vegetable oil.
For the growth of your hair, we recommend diluting it with coconut oil, its undeniable ally.

 BEER YEAST
Consume about 2 g of brewer's yeast per day, brewer's yeast is especially recommended in case of hair loss because it contains vitamin B. Allow 3 months of treatment to have significant results.
Brewer's yeast is available in powder, tablet, flakes, and capsules.

CIDER VINEGAR FOR RINSING
In 1 liter of warm water, add
4 tablespoons cider vinegar
2 tablespoons of honey
Use this water to rinse your hair during our shampoo.

POTATOES
Take 2 medium potatoes and mix them with 1 egg yolk and a little water.
Apply the resulting mixture to the entire wet hair and scalp,
Leave on for about 30 minutes, make a gentle shampoo.
The potato is rich in minerals essential to the hair such as: calcium, potassium, iron, phosphorus, it also contains vitamins A, B, and C.
Do it about once a week, this natural remedy is very good for dry and brittle hair.

FENUGREEK
In a bowl mix 1 cup of water, with ¼ cup of fenugreek powder, make an oil bath with coconut oil, then apply the obtained fenugreek paste on all the hair.
Leave on for about 1 hour, rinse your hair, then wash it with a mild shampoo.
Fenugreek is rich in lecithin which will solidify and hydrate the hair.

THE ONION
Mix 2 medium red onions, apply the juice to the scalp and leave on for 30 minutes.
Rinse hair thoroughly, then shampoo gently.
Do this once a week.
The onion will stimulate hair growth because it is rich and suffers from it.

HOME REMEDIES FOR WHITENING TEETH

HOME REMEDIES FOR  WHITENING TEETH 

You can have perfect oral and dental hygiene, but you still have yellow teeth and this is a rather embarrassing aesthetic problem.
Several things can cause tooth yellowing.

CAUSES OF TOOTH YELLOWING

We can group all these causes into 2 groups:
The intrinsic yellowing of teeth, here the teeth are naturally yellow, and as far as we can remember, they have always had this yellow colour.
The yellowing of extrinsic teeth, here the teeth became yellow after a while it was caused by one thing or another.
Although not knowing all the causes that could lead to this, here is a non-exhaustive list of some of them:

Heredity
Excess fluoride can lead to the appearance of stains on teeth over time
Low mineralized teeth
Some medications
Coffee, black tea, alcohol, wine, some sodas,
The red fruits
Bacteria, fungi
Nicotine and mercury
Accumulation of plaque 
Poor oral - dental hygiene

Given the whitening teeth cost :

OUR TEETH  WHITENING TREATMENT AT HOME

BAKING SODA
Mix 1 teaspoon of baking soda or sodium is the same thing with 2 teaspoons of water.
Brush your teeth with this mixture 2 to 3 times a week instead of your usual toothpaste.
Baking soda is a mild abrasive with whitening and antibacterial properties.

CIDER VINEGAR
This remedy is a killing because it works so well, but you have to use this trick carefully, because if it is overused, cider vinegar can destroy the protective enamel of your teeth.
Then once a week, rinse your mouth with an equal mixture of water and cider vinegar for a few minutes.
Then rinse your mouth thoroughly with simple water to remove any trace of cider vinegar in your mouth, so that it does not damage the enamel of your teeth.

VEGETABLE COAL
We'll add a little vegetable charcoal to the amount of toothpaste we put on our daily toothbrush and then brush our teeth normally.
We can do it every day.
You can also mix about 4 pinches of vegetable charcoal powder with 1 tablespoon of water in a small bowl, then brush your teeth with a cotton swab, rubbing them lightly after 5 minutes and rinse your teeth with water.
At first we can use vegetable charcoal every day, but once satisfactory results are obtained, we can only use it once or twice a week.

COARSE SEA SALT
Mix a little seawater with a little warm water, soak the toothbrush in this mixture and brush your teeth.
We can do it 2 or 3 times a week.
Sea salt is rich in iodine, thanks to it, this salt has powerful anti-bacterial and anti-fungal properties.

COCONUT OIL
Here we will do a coconut oil mouthwash
Melt about 1 tablespoon of coconut oil, once warm, put it in your mouth, make movements with your mouth as when using normal mouthwashes.
Keep the coconut oil in your mouth for about 15 minutes, then spit it out (do not swallow it).
Brush your teeth normally.
Do this coconut oil mouthwash for 3 or 4 weeks to get results.
Coconut oil will directly attack the bacteria responsible for dental tartar and reduce inflammation of the gums.
If you have dental tartar, try coconut oil in mouthwash, you won't regret it.

THE GREEN CLAY
Mix 2 to 3 teaspoons of green clay with a little water to obtain a smooth and homogeneous paste.
Soak the brush in this mixture and use it as your usual toothpaste.
Do it 2 to 3 times a week.
Green clay is cleansing, absorbent and antiseptic, it will clean your teeth and mouth while giving you good breath.

TURMERIC MILK BENEFITS

TURMERIC MILK OR GOLDEN MILK

Turmeric milk or golden milk or turmeric milk latte is a mixture of turmeric paste combined with other spices (most often dark pepper) and vegetable milk (almond milk, coconut milk, soya milk......).
In addition to black pepper, it can be combined with cinnamon, nutmeg, ginger, cardamom........
This drink is credited with many benefits thanks to turmeric, which is one of its basic components and has more than 150 properties.

PREPARATION OF TURMERIC PASTE OR GOLDEN MILK TURMERIC PASTE
Several recipes exist, we will propose you some of them.

RECIPE 1 :
NATURAL TURMERIC PASTE
In a small saucepan mix:
½ cup turmeric powder
1 teaspoon ground black pepper
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month

RECIPE 2
TURMERIC PASTE WITH CINNAMON
½ cup turmeric powder
½ coffee spoon of ground black pepper
½ coffee spoon of cinnamon
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month.

RECIPE 3
TURMERIC PASTE WITH GINGER
½ cup turmeric powder
½ coffee spoon of ground black pepper
½ teaspoon of ginger
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month.

PREPARATION OF TURMERIC MILK
1 teaspoon turmeric paste
1 cup of vegetable milk of your choice (coconut, almond, soya...)
1 teaspoon coconut oil
Heat your vegetable milk, add the other ingredients well mixed and your golden milk is ready to eat.

CONSUMPTION
Turmeric milk can be consumed every day without any problem

TURMERIC MILK BENEFITS
 Helps to lose weight
Detoxifies the liver
Improves memory
Improves digestion
Strengthens the immune system
Anti-inflammatory that relieves joint pain
Tones and prevents skin ageing
Anti - cancerous
Reduces high blood pressure
Calms headaches
Improves sleep
Reduces cholesterol levels
Stimulates the metabolism  
Beautifies the skin
Improves mood