5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

Below , we have 5 effective natural remedies for hair loss after pregnancy.
Hair loss after pregnancy, is in most cases a short-term situation, but it requires a quick start, at the risk of losing 20 to 30% of your hair in a short period of time (2 to 4 months).

CAUSES
Hair loss after pregnancy is caused by a sudden drop in hormones: estrogens and progesterone after childbirth, it can also be caused by stress and lack of sleep due to the presence of the newborn.
One in three (1/3) women experience hair loss after childbirth.
The quantities may seem impressive, because during pregnancy, the hair is often full of vitality and thick, but this is a normal phenomenon that bears the name: EFFLUVIUM TELOGENE OF
POST PARTUM.

Breastfeeding can delay hair loss after childbirth, but it will happen later, so be careful.

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY .

Several natural remedies can help you limit hair loss after childbirth, here we will offer you 5 natural and easy to use solutions to avoid additional stress.

EAT FOODS RICH IN VITAMINS B AND IRON
In most cases of hair loss, iron and vitamin B deficiency are the main causes, because hair feeds on these 2 essential elements to be healthy and strong.
We will take advantage of their benefits to strengthen our hair and make it healthier.

FOODS RICH IN VITAMIN B
B-group vitamins are more common in animal foods, fruits and vegetables contain them in small amounts.
 Eggs (yellow), offal, beef liver, seafood, rabbit, trout, liver pâté, kidney, mushroom, lentils, beans, wheat germ, hazelnut, banana, apple.

IRON-RICH FOODS
Snails, soya, tuna, mackerel, anchovies, sardines, sunflower seeds, fresh peas, almonds, nuts, raisins, spinach, cocoa, broccoli, muesli, date

TO MAKE A CURE OF BREWER' S  YEAST
Brewer's yeast is rich in vitamin B group which plays a key role in the synthesis of keratin which is the element that makes up 95% of our hair and nails.
A cure of brewer's yeast should not exceed 3 months, a duration of one month is more than enough, but given its benefits on milk production you can extend it slightly for baby's pleasure.

HOW TO CONSUME BREWER' S YEAST DURING A CURE
Brewer's yeast is found in the form of powder, tablets and capsules.
Normally 2 grams per day is more than enough for a cure, but you refer to the instructions and dosage inside or on the vial.

 INFUSION OF FIELD HORSETAIL
Make an infusion of field horsetail, infuse a few stems of field horsetail in 1 liter of boiling water for about 10 minutes, consume 2 to 3 cups per day.
Field horsetail is rich in iron and silica, which will strengthen and promote hair growth.

ANTI-FALL COCKTAIL WITH COCONUT OIL AND CASTOR OIL
Make a mixture of 25 ml of castor oil and 25 ml of coconut oil, you can if you wish add about 10 drops of essential oil of BAY ST THOMAS oil or 10 drops of essential oil of atlas cedar.
Do a hair massage twice a week with your cocktail, leave it on all night, wash your hair in the morning.

USE A CONDITIONING SHAMPOO WITH NATURAL ACTIVE INGREDIENTS
The higher we talked about washing our hair, the better to choose a natural conditioning shampoo.
Several organic brands offer super revitalising shampoos with natural active ingredients.
Some of their effects are limited, but even the smallest help is welcome.

SOME TIPS

AVOID AGGRESSIVE HAIR TREATMENTS AFTER CHILDBIRTH. (permanent, chemical coloring, brushing)

TAKE CARE OF YOUR HAIR USING GENTLE, NATURAL, SILICONE-FREE SHAMPOO

USE A NATURAL SILK BRUSH FOR YOUR HAIR (avoid plastic brushes as much as possible).

MAKE VEGETABLE OIL BATHS (argan, coconut, castor, avocado, fenugreek) AT LEAST EVERY 2 WEEKS .

PREFER OPEN-AIR DRYING INSTEAD OF A DRYER.

BE PATIENT, YOU DON'T TREAT HAIR LOSS IN 1 WEEK, COUNT ABOUT 6 WEEKS OR EVEN 3 MONTHS TO SEE THE FIRST RESULTS.

HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURALS REMDIES

HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURALS REMEDIES


To lower high blood pressure with naturals remedies , we will first talk about the normal blood pressure rate, which is 14/9, but even if your blood pressure is higher than this rate, it should be over several periods of time blood pressure.

Example if we take the blood pressure on Monday it is say 15, it should be Tuesday and Wednesday this rate is always 15, or more 15.
But if your rate goes down on Tuesdays and Wednesdays, it will not be high blood pressure.

Hypertension is manifested by unusually high blood pressure on the walls of the arteries.
In some everyday life situations it is normal for blood pressure to increase, but when hypertensive blood pressure is elevated at any time in any situation.

CAUSES OF HIGH BLOOD PRESSURE

We distinguish several types of causes:

CAUSES UNDER OUR CONTROL

Unhealthy diet
Diabetes
Excessive consumption of alcohol
Lack of physical activity
Obesity
Stress
Sleep Apnea
Excessive salt consumption

CAUSES OUTSIDE OUR CONTROL

Age
Genetic factors

LOWER HIGH BLOOD PRESSURE WITH HOME REMEDIES

BEET
Drinking about 50 cl of beet juice every day would help lower blood pressure.
Indeed, beet is rich in inorganic nitrate which turns into nitrite oxide a very important gas that keeps the blood vessels dilated and thus easy blood circulation.

NIGELLA OR BLACK SEED VEGETABLE OIL
Consuming about 10 to 15 ml of black seed oil (approximately 1 teaspoon), would help to balance the blood pressure.

Nigella oil is a vegetable oil with many virtues, it obtained by pressure of black seed also called black cumin, take the time to do some research on this oil and its seeds, it is full of benefits you will not be disappointed.

ESSENTIAL OIL OF TRUE OR OFFICIAL LAVENDER
This essential oil is soothing and soothing, it calms the heart and relaxes, which helps to reduce tensions.

Mix 5 drops of real lavender essential oil in 50 ml of sweet almond oil, do daily massage at the arch, along the spine or the outer side of the wrists.

You can also if you have a diffuser of essential oils diffuse essential lavender essential oil you can if you wish to mix it with the essential oil of small grain bigarade.

YLANG YLANG ESSENTIAL OIL
Dilute about 20 drops of ylang ylang essential oil in your bath water.
We can also when the need arises, put a drop of essential oil of ylang ylang on our wrist and make deep breaths, very very soothing.

Essential oils are not recommended except

for pregnant women and children under 8 years.

GREEN TEA
Consuming green tea regularly when you are hypertensive is a good idea, because green tea contains catechise that will slow down or block the majority of enzymatic reactions responsible for hypertension.

EGGPLANT
Mix an eggplant with 1 to 2 liters of water depending on its size, consume this drink all day, it is kept cool.

GARLIC
Consuming about 1 clove of garlic each day would help lower high blood pressure, but sometimes its taste may be attractive and the smell it leaves in the mouth repels many, and well eat garlic in capsule, the dosage depends the dosage of the capsule and will be mentioned on the bottle or in the package leaflet.

INFUSION HAWTHORN
Infuse a tablespoon of hawthorn petals in a cup of water for 10 minutes, consume in several cups a day.
This infusion is also indicated in cases of palpitations, insomnia, and anxiety.

INFUSION OF DANDELION
Consume about 2 to 3 cups a day, in addition to its diuretic effects, dandelion is very rich in potassium that helps lower blood pressure and reduce the risk of cardiovascular disease.

DARK CHOCOLATE
Consuming about 50 to 100 grams of dark chocolate a day would help lower blood pressure.
Do not abuse


SOME TIPS

Play sports
Limit salt intake
Avoid or limit stressors or other factors
Control your diet
Adopt a healthy diet
Stop using alcohol and drugs
Consume foods high in potassium

HIGH BLOOD PRESSURE COMPLICATIONS

When high blood pressure  is not properly treated, it can lead to the following complications:

STROKE
MYOCARDIAL INFARCTION
INTRACRANIAL HEMORRHAGIA
RENAL INJURIES
RENAL FAILURE
LOSS OF VIEW

HOME REMEDIES FOR CONSTIPATION

HOME  REMEDIES FOR CONSTIPATION


Constipation is the result of slower transit, causing stools to remain in the colon for long periods of time and become dehydrated, making it difficult to evacuate them.
Constipation has several causes: taking medication, changing diet, hormonal variation (pregnancy), stress, we can also have constipation on period.

But most of the time it is benign, but it can also be the symptom of more serious diseases such as: colon injury, irritable bowel syndrome...
If your constipation lasts more than 3 days, consult a doctor.
Many natural remedies and tips exist to relieve you of occasional and benign constipation, we have grouped some of them together for you.

CONSTIPATION TREATMENTS AND NATURAL REMEDIES

DRINK SUFFICIENT WATER
Consuming about 1, 5 to 2 liters of water per day and this every day would be a first step to relieve constipation.

OLIVE OIL
Consume 1 tablespoon of olive oil on an empty stomach every morning until the constipation disappears.

VEGETABLE CASTOR OIL
Consume 1 to 2 teaspoons on an empty stomach in the morning, this remedy is ultra effective within 8 hours you will be relieved of your constipation.

 BAKING SODA
After each meal, consume 1 teaspoon of baking soda in a glass of water, the effect will be magical.
Avoid doing so during pregnancy.

 LINSEEDS
In 200 ml of water, add 1 tablespoon of linseed, drink, the pectin contained in the linseed will swell on contact with the water in the digestive tract and will facilitate the evacuation of stool.
Prohibited to pregnant women and children under 12 years of age in the event of intestinal obstruction.

PRUNES
Frequent consumption of prunes promotes stool evacuation, everyone knows the laxative properties of this fruit, which are well established.

OAT BRAN
Eat oat care because oats contain soluble and insoluble fibre that will soften stools and improve intestinal transit.

DRY GRAPES
Eat raisins with yogurt, improve digestion and facilitate stool evacuation thanks to the fibres contained in the yogurt's raisins and probiotics.

SESAME SEEDS 
Sesame oil will moisten the intestines, which will help the stool to leave the body too dry.
Add sesame seeds to each of your meals, especially your salads and why not a small sesame oil vinaigrette.

PSYLLIUM
It is a kind of plantain from India.
You can find his powder in organic grocery stores
Consume 1 to 2 tablespoons in a large glass of water each evening.

CIDER VINEGAR
It promotes the development and renewal of the intestinal flora, it improves digestion.
1 tablespoon in a glass of water after each meal.

CONSTIPATION PREVENTION

Eat plenty of fruits and vegetables
Regular physical activity
Do not hold back when you want to have a bowel movement.
Eat lots of soups and broths
Favour high-fibre foods
Eat good fat (olive oil, avocado, nuts) to lubricate the intestines


NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR GROWTH HAIR

HOME REMEDIES FOR GROWTH HAIR

All the women in the world dream of long, shiny and healthy hair, whether or not you suffer from alopecia, here is a list of haïr growth homemade remedies to promote hair growth.

Before you start any of these natural treatments on your haïr, take some pictures to Make an haïr growth before and after .

EGG WHITE HAIR MASK
Depending on the length of the hair, simply apply egg white to your entire scalp and hair, leave on for 15 minutes, rinse hair with warm water.
Egg white thickens and softens the hair, it also deeply nourishes the hair follicle, it is rich in: Zinc, Suffering, Iron, Phosphorus.

HAIR MASK WITH EGG YOLK + HONEY + OLIVE OIL
Mix 2 tablespoons of honey, 2 tablespoons of oil and 2 egg yolks
Apply the mixture to your hair, leave it to work for about 20 to 25 minutes, rinse the hair with warm water.
Then wash them with a mild shampoo.
Honey will stimulate hair growth
Olive oil will strengthen the hair and moisturize it

HAIR GROWTH ESSENTIAL OII RECIPE

5 drops of ylang ylang ylang essential oil
5 drops of rosemary essential oil verbenone
5 drops of St Thomas berry essential oil
10 ml avocado vegetable oil
10 ml castor oil vegetable oil
Make an oil bath, then massage the scalp to activate the micro-circulation.
Leave overnight, shampoo the next day.

STIMULATING SHAMPOO WITH ESSENTIAL OILS
In our usual shampoo (about 250 ml), add 1 drop of essential oil of atlas cedar, ginger, cineole rosemary, or nar jatamansi.
NB: A drop of a single essential oil, not all of them.

HAIR GROWTH USING CASTOR OIL
Use castor oil daily in your hair routine, in our hair masks, in our oil baths.... And others.
Castor oil is the food par excellence for hair, it is rich in vitamin E, essential amino acids, it nourishes the hair follicle and promotes hair growth.
As it has a fairly thick texture, it is often advisable to dilute it with another vegetable oil.
For the growth of your hair, we recommend diluting it with coconut oil, its undeniable ally.

 BEER YEAST
Consume about 2 g of brewer's yeast per day, brewer's yeast is especially recommended in case of hair loss because it contains vitamin B. Allow 3 months of treatment to have significant results.
Brewer's yeast is available in powder, tablet, flakes, and capsules.

CIDER VINEGAR FOR RINSING
In 1 liter of warm water, add
4 tablespoons cider vinegar
2 tablespoons of honey
Use this water to rinse your hair during our shampoo.

POTATOES
Take 2 medium potatoes and mix them with 1 egg yolk and a little water.
Apply the resulting mixture to the entire wet hair and scalp,
Leave on for about 30 minutes, make a gentle shampoo.
The potato is rich in minerals essential to the hair such as: calcium, potassium, iron, phosphorus, it also contains vitamins A, B, and C.
Do it about once a week, this natural remedy is very good for dry and brittle hair.

FENUGREEK
In a bowl mix 1 cup of water, with ¼ cup of fenugreek powder, make an oil bath with coconut oil, then apply the obtained fenugreek paste on all the hair.
Leave on for about 1 hour, rinse your hair, then wash it with a mild shampoo.
Fenugreek is rich in lecithin which will solidify and hydrate the hair.

THE ONION
Mix 2 medium red onions, apply the juice to the scalp and leave on for 30 minutes.
Rinse hair thoroughly, then shampoo gently.
Do this once a week.
The onion will stimulate hair growth because it is rich and suffers from it.