FRESH JUICE RECIPES WITH FABOLOUS INGREDIENTS FOR WEIGHT LOSS AND HEALTH

FRESH JUICE RECIPES WITH FABOLOUS INGREDIENTS FOR WEIGHT LOSS AND HEALTH

Below, we have fresh juice with fabolous ingredients for weight loss and health.
As the title suggests, this post is about fresh fruit and vegetable juices, we will talk about their benefits for weight loss and their action on our daily health. We will give you some tips to prepare them to get the most out of them and finally we will offer some fresh juice recipes.

Whether in the health or slimming, or just to indulge and disalter, fruit and vegetable juices provide a lot of benefits and vitamins.
They can be made exclusively of vegetables or fruits but we can also add vegetable milks of our choice (almonds, hazelnuts, rice, soy ... ..).
They can be made at the juice extractor or simply using a blender for purists.

Fresh juices also allow us to consume fruit throughout the day without feeling this as an obligation, we can prepare one at each meal especially for breakfast and hop we consume a portion of the daily needs fruit.

They are also recommended in case of hunger, depending on the recipe and the elements used, they can bring a feeling of satiety and limit the nibbling sessions.

FRESH JUICE RECIPES

As we have seen above, fresh juices are very useful especially if you want to lose weight, improve your health, or just get off, whatever your need, continue reading, we will offer fresh juice recipes .

JUICE RECIPES FOR WEIGHT LOSS

It is important to note that the fresh juices alone will not make you lose weight but within a certain limit can rid the body of its toxins (as part of a detox cure), help you burn fat, promote and improve digestion, speed up the metabolism or simply bring a sense of satiety that will limit the snacking that we all know is one of the causes of weight gain among many others.

In addition fresh juices when consumed without added sugar, can be drunk throughout the day, they will hydrate the body and bring him energy, removing us soda and other industrial juices which also consumed very often are another factor of weight gain.

In short, fresh juices alone will never make you lose weight, but they are good allies slimming on several levels as seen above.
Here are our fresh juice recipes to accompany you in your weight loss

A) WATERMELONS + BLUEBERRY + LEMON

- 250 gr of watermelons cut into small pieces
- 100 gr of blueberry
- the juice of 2 lemons
Put the watermelon in the juice extractor, then the blueberries, mix the juice of the 3 fruits, you can eat all day long.

B) BEETS + CARROTS + APPLES

- 250 of beets
- 3 to 4 carrots
- 1 apple
Put the fruits each in turn in the juice extractor, mix the juice obtained, you can consume all day long,

C) SPINACH - KALE  - CELERY

- 250 gr of young spinach sprouts
- 100 gr of cabbage kale
- 1 branch of celery
- A little grated ginger (optional)
Put the vegetables each in turn in the juice extractor, mix the juice obtained, then add the grated ginger, you can consume all day long,

This is our selection of fresh juice to help you lose weight, we hope you enjoy as much as we do.

JUICING RECIPES FOR HEALTH

Fresh fruit and vegetable juices are our healthy allies because they are according to the ingredients used rich in antioxidants, rich in vitamins (B9, C, BETACAROTÊNE, E ... ..) rich in micronutrients, and minerals (POTASSIUM, CALCIUM , IRON……..) .

It is advisable to consume about 2 glasses of fresh juice a day, as this would fill our daily needs in fruits and vegetables (about 500 gr).
In health, it is preferable to use a juice extractor, a blender or a centrifuge that will keep all the nutrients and vitamins contained in raw fruits or vegetables (yes because it must be specified, always use them raw to benefit from all their benefits).

Juicing recipes are numerous, for all tastes, all occasions and each person in his way to make them or to appreciate them.
Here we offer fresh juice based on a single ingredient so that we can enjoy all the benefits of the plant, but according to your tastes you can mix the flavors very well.

A) FRESH CARROT JUICE

Carrot juice is an ally beauty and also health, so it is rich in vitamins and benefits.

Carrot juice is good for eyesight, because it is rich in vitamin A, the latter improves vision and prevents catarate.

Carrot juice is good for the skin, no need to say it everyone knows, the carrot illuminates the complexion, moisturizes the skin, it is rich in beta carotene and antioxidants that protect the skin against the harmful effects of the sun and slow skin aging by fighting against the free radicals that cause it.

Carrot juice is good for the blood, the minerals contained in the juice of carrots namely: potassium, calcium, magnesium, phosphorus, zinc, sodium, manganese, selenium are easily absorbed by the blood, they help clean the blood and reduce its acidity.

B) BEET JUICE

Beets have been known since ancient times for health benefits on almost all devices of the human body.
In fact, beet is rich in vitamins A, B1, B2, B6 and also vitamin C, it contains the following minerals: calcium, magnesium, iron, phosphorus, copper and sodium.

The fresh beet juice fights and prevents anemia thanks to its high iron content, it regenerates the red blood cells thus improving the supply of oxygen in the blood.

Beet juice fights against constipation, because its high content in cellulose, the beet promotes the motility of the intestine.

Beet juice contributes to the maintenance of healthy liver thanks to its purifying and detoxifying properties which are very useful in cases of food poisoning.

C) JUICE OF CELERY 

An underrated but yet extraordinary vegetable, whose richness in organic sodium makes it a health ally of choice.

Celery  juice is a known hypotensive (very useful for people with high blood pressure), it facilitates the relaxation of the muscles that surround the arteries, which will reduce arterial pressure.
Celery purifies the blood and makes it more fluid, which facilitates its circulation through the blood vessels and thus lowering blood pressure.

The juice of celery slowed skin aging, it is rich in antioxidants and vitamin C, which are elements that protect the skin and the body against the action of free radicals responsible for aging.

Celery is a natural diuretic, it improves the work of the bladder and kidneys.
Celery juice is very good in case of water retention and detoxification cure to rid the body of toxins.

Here we have some fresh juice recipes that can help you lose weight and improve your health.

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5 AMAZING JUICING RECIPES THAT YOU WILL LOVE

5 AMAZING JUICING RECIPES THAT YOU WILL LOVE

Below we have 5 amazing juicing recipes that you will love
You have a blender or juicer, so you have to use it to prepare delicious juicing recipes.

Fresh fruit or vegetable juices when eaten every day with whole fruits and vegetables contribute to a healthy and balanced diet, and these fresh juices are a great way to replenish vitamins and minerals while having fun.

For delicious fruit or vegetable juices, you must choose the ingredients with care:

- Prefer organic, without pesticides or GMOs.
- Wash them properly to avoid possible food poisoning
- Remove the thick skins for fruits or vegetables that require it (pineapple, watermelon ...).
- Cut them into pieces for bigger ones.
- Now we can pass the pieces of fruits and vegetables in the device used (you can use a blender, an extractor, or a centrifuge).
- One fruit at a time (I never knew why)
- Mix the obtained juices and you can consume

It is recommended to mix several fruit or vegetable juices for more benefits, but me it has always rebelled, so I drink one juice after another in a period of time (ah ah ah ah ah ah) I know this is weird, but there is something for everyone in nature.

5 AMAZING JUICING RECIPES THAT YOU WILL LOVE

There are juicing recipes for all tastes: juicing recipes for skin, juicing recipes for weight loss, in short, depending on the fruits and vegetables used, they bring a lot of undeniable benefits.
Below we will talk about the benefits of certain fruits and vegetables to guide you in choosing your ingredients when preparing your juicing recipes.

JUICING RECIPES WITH GRAPES

Grape is rich in antioxidant, which is very important for fighting free radicals that cause cellular aging.
Indeed, consuming 1/2 liter of fresh grape juice every day for 2 weeks would significantly increase the level of antioxidant in our blood, consuming grape juice would also help to lose weight because it increases the energy expenditure of the body itself at rest.
The grape is also an ally of choice for the heart and blood vessels, consuming 100 ml of grape juice a day promotes the dilation of the blood vessels.

JUICING RECIPES WITH CUCUMBER

Cucumber is rich in vitamin A (especially its skin, so do not peel the cucumber when preparing your fresh juice), it is rich in vitamin C, manganese silica, sulfur and potassium, It contains folate .

Cucumber is excellent for regulating blood pressure through the minerals it contains especially sodium.
Cucumber is a diuretic par excellence or its common use in several detox drinks, indeed, it promotes the removal of waste from the body via urine.
Water retention problem - and consume fresh cucumber juice the electrolytes it contains help maintain hydration in the body and thus decrease the water retention phenomenon.

JUICING RECIPES WITH SPINACH

Spinach is rich in vitamins (A, B, C, E, K), minerals (manganese, calcium, iron, phosphorus, iodine, sodium).
The alkaline minerals of spinach are very helpful in restoring the body's acid-base.

Spinach is an ally of choice to fight anemia, indeed spinach is rich in iron that participates in the regeneration and stimulation of red blood cells which allows the body to be well oxygenated.

Its high fiber content makes it an excellent laxative that helps eliminate accumulated waste.
Very useful also to stimulate the digestive functions.

JUICING RECIPES WITH GINGER

Ginger, the root with the thousand virtues, that we do not present any more:
- Rich in vitamins (C, B1, B2, B3)
- Rich in minerals (iron, magnesium, phosphorus, manganese)

Full of benefits:
- Anti-bacterial
- Anti-inflammatory
- Ant - nausea
- Excellent digestive
- Tonifying
- Aphrodisiac

In short, the ginger juice will not disappoint you whatever you are looking for (although it has a rather pungent taste), associated with lemon juice, you have your fresh health juice.

JUICING RECIPES WITH ORANGE

Its richness of vitamin C and flavonoids make orange our anti-aging ally.

Thanks to its high vitamin C content, orange is very useful for our immune system because vitamin C stimulates the defense reactions of our body by promoting the production of antibodies.

Consuming orange juice frequently would have a beneficial effect on the health of our bones, thanks to the calcium it contains in considerable quantity.
here it is fresh orange juice pressed at home

We present you the benefits of some fruits and vegetables so that you can be guided in choosing the elements that will be part of the composition of your juicing recipes, you can consume them alone or make delicious mixtures.


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6 DELICIOUS VEGETARIAN LUNCH IDEAS

6 DELICIOUS VEGETARIAN LUNCH IDEAS

Below we have 6 vegetarian lunch ideas.
A meal without meat or fish can be delicious? Well for me the answer is definitely YES. I know this seems unlikely for most of us because from childhood we hate vegetables and also because we have been conditioned to be carnivorous, especially for people of African American origin like me that is difficult until we decide to get going and gradually, going slowly and doing tests and culinary tests, we find our account.

In my concept of natural life, I try several ways to eat (the two foods that I practice are the paleothic diet and vegan diet).
So for all those who would like to eat better, but who are reluctant because of exclusively vegetable ingredients used, we offer in this post some vegetarian lunch ideas for children as for adults.

And yes as a mom, I put myself in the place of moms who read me, it's always a little difficult to accept the vegetarian meals to our little ones, but I propose vegetarian recipes for children who go to convince for sure.

6 DELICIOUS VEGETARIAN LUNCH IDEAS

Let's not confuse vegetarian food (diet where you do not consume animal flesh, fish, but where the consumption of eggs and dairy products is allowed) with vegan food (where we do not consume that food of plant origin, no fish, no animal flesh, no eggs, no dairy products of animal origin, here the goal is to cause no suffering to animals).
Now that things are clearer, we can get started.

1.VEGETARIAN LUNCH IDEAS FOR PICKY EATERS

A) QUINOA COUSCOUS AND MUSHROOMS

PORTIONS: 4
INGREDIENTS
- 250 gr of Algerian couscous
- 50 gr of quinoa
- 50 gr mushrooms previously boiled
- 1 onion, finely chopped
- 1 clove of finely chopped garlic
- 1 pepper of red or yellow color cut into small cubes
- about 50 ml of olive oil
- 100 gr grated Parmesan cheese
- Salt, pepper and a little chilli if you consume

PREPARATION: 20 MINUTES / COOKING: 40 MINUTES
- Cook together the couscous and the quinoa by boiling, draining and reserving
- In a saucepan saute in hot olive oil: onion, garlic, pepper and mushrooms.
- Add the couscous and the quinoa to the pan, mix well and leave for another 5 minutes on a low heat,
- Add grated cheese, finally salt, pepper and chilli.
- Turn off the fire,  your delicious meal is ready.

B) ROASTED POTATOES WITH ALMONDS AND RADIUS

PORTION: 4
INGREDIENTS
- 400 gr of new potatoes
- 50 gr of ground almond
- Some radish
- The juice of a lemon
- 1 teaspoon Dijon mustard
- 150 ml of olive oil
- some coriander leaves
- Salt pepper

PREPARATION: 40 minutes / COOKING: 30 minutes
- Cut the new potatoes and roast them in a pan for about 25 minutes with olive oil until crisp, add a little water for cooking inside.
- In a blender, place the chopped almonds, the Dijon mustard, 50 ml of olive oil, a little salt and pepper, mix until you obtain a creamy sauce.
- When dressing the plate, pour half of the almond sauce into the dish and place the potatoes on top.
- Cut the radishes into a slice and add the potatoes, then pour the remaining almond sauce.
- Add the chopped coriander to the top
- The plate is ready to be tasted.

2.VEGETARIAN LUNCH IDEAS FOR SCHOOL

A) LENTILS TO BROCOLI, AND PARMESAN

PORTIONS: 4
INGREDIENTS
- 150 gr of coarsely cut broccoli flowers
- 200 gr of green lentils
- 50 gr pine nuts
- 100 gr of chopped almond
- 1 strand of coriande
- 100 ml of olive oil
- 50 gr grated Parmesan cheese
- Salt

PREPARATION: 30 MINUTES / COOK: 50 MINUTES
- Preheat the oven to 180 °, put the cut broccoli, chopped almonds, salt and 50 ml of olive oil on the preheated plate covered with baking paper, cook for about 20 minutes.
- In a saucepan, boil lentils for 25 minutes, then drain and reserve them
- Sauté the pine nuts in a little olive oil until golden brown
- In a wok or saucepan in which you boiled the lentils, add the rest of the olive oil and heat slightly.
- Add lentils, broccoli, pine nuts, salt and fry for 5 minutes then pour grated Parmesan cheese over it.

B) SPINACH PIZZA  WITH  CAULIFLOWER AND MOZZARELA

PORTION: 6
INGREDIENTS
- Pizza dough
- 150 ml fresh tomato sauce
- 1/2 cauliflower cut into pieces
- 4 cups of baby spinach sprouts
- 250 gr of mozzarela
- Olive oil
- Chopped coriander
- Salt

PREPARATION: 30 MINUTES / COOKING: 1 HOUR
- Preheat the oven to 220 °,
- Put the pieces of cauliflower on a baking sheet, then on the plate of the preheated oven and pour a little olive oil
- Cook for 30 to 40 minutes
- Roll out the pizza dough, then pour the tomato sauce on top, add the cooked cauliflower, spinach sprouts, chopped coriander, mozzarella and salt. Add a drizzle of olive oil.
- Cook for about 15 minutes or refer to the cooking time on the packaging of your pizza dough.

3.VEGETARIAN LUNCH IDEAS FOR KIDS

A) ZUCCHINI WITH TOFU

PORTIONS: 4
INGREDIENTS
- 400 gr of very firm tofu
- 100 ml of sunflower oil
- 4 tablespoons low sodium soy sauce
- 1 kilogram of zucchini that we will cut into small cubes

PREPARATION: 20 MINUTES / COOKING: 30 MINUTES
- Preheat oven to 220 °
- Drain the tofu and absorb the excess water with a paper towel
- Cut into medium sized pieces
- Marinate the pieces of tofu in 50 ml of sunflower oil and 2 tablespoons of soy sauce for about 10 minutes.
- Put the tofu in the oven and cook for 25 minutes until the pieces turn golden.
- In a wok, put the remaining 50 ml of sunflower oil to heat, add your zucchini diced with a little salt.
- Once the tofu is cooked, take it out of the oven and add it to the wok with the zucchini and the remaining soy sauce.
- As soon as the courgettes are crunchy, extinguish the fire
- Serve and let the children regal themselves.

B) SPAGUETTIS WITH LENTILS AND SMALL PEAS

PORTIONS: 4
INGREDIENTS
- 200 gr of spaguettis
- 100 gr of peas
- 100 gr of lentils
- 2 to 3 tomatoes cut into small pieces
- 1 onion, finely chopped
- 1 clove of garlic
- 100 ml of olive oil

PREPARATION: 25 MINUTES / COOKING: 40 MINUTES
- Boil each side, spaguetti, peas and lentils.
- Sauté in a saucepan with the hot olive oil, onion, garlic and tomato.
- Add in your pan your spaghetti, then the peas and finally the lentils and let simmer about 5 to 10 minutes.
- Serve and let the children savor.

We introduced you to our ideas of vegetarian lunch ideas, we hope that like us, our children and you will regale you by eating healthy.

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LOSE 10 POUNDS IN A MONTH: 2 INCREDIBLE THINGS YOU ABSOLUTELY MUST DO.

LOSE 10 POUNDS IN A MONTH: 2 INCREDIBLE THINGS YOU ABSOLUTELY MUST DO.

Want to lose 10 pounds in month? Follow the guide .
Beyond all the miracle methods that we encounter everywhere on the internet or elsewhere, there are two things or gestures that are mandatory for any healthy weight loss and without danger to health, namely:

- A balanced and healthy diet
- Regular physical activity.

Whatever the promises of a slimming drink, a detox method, draining capsules and other calorie burners, to lose weight effectively over a long period and limit the recovery of kilograms sometimes beyond of those lost, always check if these 2 elements are present in one form or the other.

LOSE 10 POUNDS IN A MONTH

As we said above at the risk of repeating ourselves to lose weight in an effective and healthy way whatever the method used, the fat burner or the draining and detox drink consumed, always include a balanced and healthy diet and a regular physical activity.

HOW TO LOSE 10 POUND IN A MONTH

To lose 10 pounds in a month, we must submit to a dietary and sports diet on a daily basis. For this we will propose a list of healthy nutrition and diets that promotes weight loss, as well as some sports activities that are easy to put on without rushing our daily habits.

LOSE 10 POUNDS IN A MONTH DIET

To integrate a healthy and low calorie diet, we offer these different forms of nutrition  that facilitates the integration of healthy foods, most of which are low in calories.

LOSE 10 POUNDS IN A MONTH KETO (Ketogenic diet)

The ketogenic diet is based on a diet rich in fat and no carbohydrate, which promotes weight loss. Indeed deprived of carbohydrates its main source of energy, the body will go to get in its fats (lipids) to obtain energy, which leads to a 2 in 1 effect to lose weight: The absence of carbohydrates and the body that burns fat (lipids), the 2 macronutrients responsible for weight gain and many diseases.

List of certain foods authorized under a ketogenic diet:
- Poultry (chicken, turkey, duck)
- Fish (mackerel, harend, salmon, trout, anchovies)
- Seafood (shrimps, mussels,)
- Grease (linseed oil, coconut oil, fish oil)
- Vegetables (asparagus, cauliflower, avocado)
- Dairy products (unsweetened cream)

NB: This list is just indicative.

LOSE 10 POUNDS IN MONTH INTERMITTENT FASTING

The  intermittent fasting, is not in itself a diet, but rather a way of eating and when to eat, indeed in this fasting one alternates the hours when we eat and the hours when we fasting, although no food in particular is forbidden, it is recommended to consume at times when one can eat fruits, vegetables, white meat, fish rich in good fats (mackerel, salmon, herring).

There are several methods of intermittent fasting, but in our post we will mention 4.

- THE METHOD 16/8
This method involves fasting for a period of 16 hours and eating for a period of 8 hours, you can consume 2 or 3 meals during these 8 hours of time.

- THE METHOD 5: 2
This fasting method involves eating normally for 5 days of the week and consuming 500 calories for women and 600 calories for men during the other 2 days of the week.
You can make 2 meals of 250 or 300 calories a day or make a meal of 500 or 600 calories a day.

- THE EAT - STOP - EAT METHOD
This method involves fasting for 24 hours twice a week, you do not have to consume any solid food for 24 hours, you can drink water, tea, herbal tea without sugar.
More simply if you stop eating today at 12 o'clock, you must start eating again tomorrow at 12 o'clock.


- THE METHOD OF FASTING 1 DAY ON 2
As the name implies, this method consists of eating normally for 24 hours and then fasting for 24 hours, and so on non-stop.

NB: As we said above several variants of intermittent fasting exists, if you opt for this diet, do further research and choose the one that suits you best.

LOSE 10 POUNDS IN A MONTH VEGAN DIET

Here, it is question of not consuming any food of animal origin (animal pulpit, milk of animal origin, eggs, fish .......) To avoid any abuse on the animals, not to be confused with the vegetarian diet (which him does not exclude eggs and dairy products), the followers of this diet (myself sometimes from time to time, I make a vegan diet) consume foods of plant origin.

Certain studies have shown possible deficiencies in which the followers of this diet, namely deficiencies in protein and good fats, are exposed, also mentioning the fact that the human being is an omnivore in the soul, but I personally feel that these remarks are unfounded because we find protein in soy, beans, and good fats in many oilseeds and nuts, more when they are prepared with love and mastery, vegan dishes are often very delicious and very calorific.

LOSE 10 POUNDS IN A MONTH WORKOUT PLAN

This is the 2nd essential element to lose 10 pounds in a month, physical activity during a diet slimming will promote weight loss, reduce the feeling of hunger, and de-stress.

LOSE 10 POUNDS IN A MONTH WALKING

To walk approximately 1 hour a day, would prevent several diseases:
- Diabetes
- Hypertension
- Cardiac disease
- Stroke
And would also promote weight loss. The first 05 to 10 minutes of your walk should be slow so that the body warms up, even for the 05 to 10 minutes of the end of your walk.

LOSE 10 POUNDS IN A MONTH RUNNING

Here run about 30 minutes to 1 hour at least 4 times a week why not every day is recommended.
Running would have the same benefits as walking, so in the beginning you can start by walking, then gradually integrate the running to your daily physical activity and finally adopt it.

LOSE 10 POUNDS IN A MONTH SWIMMING

Swiming burns calories in ways gradually and smoothly, the right frequency especially for a beginner is 2 to 3 times a week for 30 minutes, then increase to 3 to 4 times a week for about 40 to 50 minutes.
In addition to promoting weight loss by burning calories, swimming will gradually build up your body.

We have presented you with the 2 essentials to lose 10 pounds in a month without ruining yourself or harming your health.


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HAIR MASK HOMEMADE FOR HEALTHY HAIR THAT WORK

HAIR MASK HOMEMADE FOR HEALTHY HAIR THAT WORK

Below we have a homemade hair mask for healthy hair that work
Taking care of your hair sometimes becomes a headache because there are hair products on supermarket shelves and on the internet. In addition, these manufactured masks based on chemical ingredients and useless substances treat a problem to cause another and sometimes cost real fortunes.
We will propose in our article, homemade hair masks to treat several hair imperfections.
Why homemade hair masks? Well because homemade hair masks have the advantage of being made by ourselves with quality ingredients and above all they cost almost nothing.

A banana, a little avocado, or honey and here we bring our hair the best care possible, sometimes no need to spread his hair all the time, just 1 to 2 times a week and our hair regain their health at after a few weeks.

Certainly they take longer to be realized but your hair will say thank you for this little effort.
So no need to take this as an excuse: we start

HAIR MASK HOMEMADE FOR HEALTHY HAIR THAT WORK

Here are our proposals for homemade hair masks for healthy and healthy hair

1. HAIR MASK HOMEMADE FOR GROWTH

To grow hair, our homemade hair mask will consist of:
- 1 or 2 red onions
- 4 cloves of garlic

Clean the onions and the garlic, then cut them into small pieces, crush them with the blender until you get a liquid paste, you can add a little water to facilitate the work of the blender.
Sift the mixture obtained to collect the juice, you can use a piece of clean cloth or simply use an ultra fine sieve.
Once the juice is collected, apply it on the whole scalp, doing circular massages to promote blood circulation, cover the hair with a plastic charlotte.
Leave for about 30 minutes to 1 hour, rinse the hair thoroughly with lukewarm water in which you can add a drizzle of lemon juice or apple cider vinegar to get rid of the lingering smell of garlic and onion, then make a mild and natural shampoo.

2.HAIR MASK HOMEMADE FOR DRY HAIR

To feed dry hair, we will need
- 1 small ripe avocado
- 3 tablespoons of honey
- 2 teaspoons of olive oil

Cut the flesh of the avocado and crush it with a fork, add the honey, mix the ingrediens well to obtain a creamy preparation then add the olive oil.
Moisten the hair, then apply the mixture over the entire hair from the root to the ends.
Cover the hair with a plastic charlotte, let the mask work for 20 minutes.
Rinse your hair thoroughly with warm water, then wash your hair with a natural sulphate-free shampoo.

3.HAIR MASK HOMEMADE FOR DAMAGED HAIR

This recipe is for the damaged hair and according to the level of degradation of the hair, to make this mask 2 to 3 times a week for very damaged hair and 1 to 2 when the hair begins to recover their health or if they are very damaged.

We will need:
- 1 ripe banana
- 2 tablespoons argan oil
- 1 egg yolk

Mash the banana with a fork in a bowl, add the egg yolk, mix well and finally add the argan oil.
Moisten the hair, apply the hair mask from the root to the tip of the hair, cover the hair with a plastic charlotte and leave for about 20 to 30 minutes.
Rinse the hair with cold water (yes to cook the egg yolk and have lots of little tips in the hair) then shampoo, use a natural shampoo and preferably without sulfates.

4.MOISTURISING HAIR MASK HOMEMADE

For hydrated hair, we will need:
- 1 jar of whole plain yogurt without sugar
- 1 tablespoon aloes vera gel
- 2 tablespoons vegetable glycerin

Mix the ingredients and then apply them on the hair from the roots to the tip.
Cover the hair with a plastic charlotte, let the mask act for 30 minutes, then rinse the hair with warm water, shampoo gently and naturally.

5.HAIR MASK HOMEMADE FOR DANDRUFF

In a bowl, mix:
- 4 tablespoons of green clay
- 5 drops of tea tree essential oil
- A little mineral water until obtaining a semi - liquid paste.

Apply the paste obtained on the scalp and the roots of wet hair, leave on for about 20 minutes, rinse the hair with water containing a trickle of lemon juice, then make a soft and natural shampoo.
If you have dry dandruff replace the green clay with white clay

6.HAIR MASK HOMEMADE FOR COLORED HAIR

Here we will not speak of a proper hair mask but rather of capillary oil baths, we will need for this:
- 1 tablespoon of shea butter
- 2 tablespoons castor oil
- 2 tablespoons of coconut oil

Lightly heat all oils and shea butter in a saucepan just to melt and warm, (do not heat at high temperatures so as not to destroy the properties of vegetable oils).
Make an oil bath, applying the oil mixture along the entire length of the hair, ie from root to tip.
Make a hair massage for 5 to 10 minutes, then let the mask act for a minimum of 30 minutes all night.
Make a mild and natural shampoo.
Here, we can make an oil bath with this mixture every week to already protect our hair so that they do not damage but also nourish them deeply to preserve our coloring longer.

7.HAIR MASK HOMEMADE FOR SPLIT ENDS

This mask is childlike simplicity
- 1/2 banana
- 1 piece of avocado
- 2 tablespoons of coconut milk

Blend all the ingredients in the blender, then apply the resulting mixture on damp hair.
Cover with a plastic charlotte and leave on for about 20 to 30 minutes.
Rinse hair and shampoo gently and naturally.

8.HAIR MASK HOMEMADE FOR IRRITADED SCALP

The scalp that is itchy, who is irritated because of heat or other? Do not panic follow the recipe:

We will need :
- 1 tablespoon of neem powder
- 2 tablespoons of hemp oil
- 5 drops of eucalyptus essential oil

Mix the ingredients in a bowl, then apply it on the scalp by doing gentle hair massages.
Cover hair with a plastic charlotte or a bathing cap
Leave on for about 30 minutes to 1 hour, then rinse hair and shampoo gently.

9.PROTEIN HAIR MASK HOMEMADE

We know that many of you do not pay attention to such details, but there are protein hair masks because the hair is made of protein (keratin) so make a mask protein from time to time (every 6 weeks about ) is a real plus in our hair routine.

We will need to realize our:
- 1 jar of plain yogurt without sugar
- 1 egg yolk
- 1 tablespoon olive oil

Once the ingredients are mixed in a homogeneous way, apply the mask obtained on the whole of the hair from the roots to the tips.
Cover your hair with a plastic charlotte or a bathing cap
Leave on for about 30 minutes, rinse hair with cold water, then make a mild shampoo with natural ingredients.

10.HAIR MASK HOMEMADE FOR OILY HAIR

For this homemade hair mask, we will use:
- 2 tablespoons of ghassoul (clay form found on Moroccan soil) in powder form
- The juice of half a lemon
- 2 to 3 drops of lavender essential oil

Mix the ghassoul with a little mineral water until you obtain a semi-liquid paste.
Add the lemon juice and finally the essential oil, Apply the mixture on the whole of the hair especially the scalp to clean it up.
Leave on for about 30 minutes then rinse hair and shampoo gently.
The little tip, we can take a small amount of our shampoo in a bowl and then add about 1 to 2 drops of lavender essential oil before using it.

Here we offer you 10 hair masks homemade for beautiful and healthy hair.


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MACA BENEFITS: 5 AMAZING MACA LATTE RECIPES

MACA BENEFITS: 5 AMAZING MACA LATTE RECIPES

Below we have maca benefits, amazing maca latte recipes
Maca is what, maca is originally a root native to the Peruvian Andes that grew in extreme conditions at altitudes up to 4000 meters, today it is grown in several countries of the world.
Maca is also called Peruvian ginseng.
Maca is eaten fresh, dried, in capsules and of course powdered, it owes its popularity to the many benefits that one has to know:

- Stimulating and energizing
- Restores energy and vitality
- Fights the aging of the body
- Moisturizes the skin
- Regulates and balances the nervous system
- Fight against anemia
- Revitalizes the body especially when you are convalescent or during an unexplained fatigue stroke
- Eliminates stress
- Strengthens the immune system
- Facilitates falling asleep, very useful when you need a good dose of restful sleep
- Improves memory
- Promotes fertility
- Increases sexual vigor and libido
- Increases the amount of sperm and the mobility of spermatozoa
- Has certain symptoms related to menopause including hot flashes.

Today, we will offer delicious recipes for maca milk, why maca milk ??? because it allows us to mix several ingredients and get hot drinks full of benefits and very easy to consume at any time of the day.

Maca milk or maca latte is obtained by mixing a milk of vegetable origin (almond milk, coconut, rice, hazelnut, soy ...) with maca powder and / or several other ingredients in powder form. (turmeric, macha green tea, cocoa powder, cinnamon, black pepper) preferably, it can be mixed blender for more smoothness.

MACA BENEFITS: 5 AMAZING MACA LATTE RECIPES

MACA LATTE - HAZELNUT MILK - VANILLA
Preparation: 5 minutes
Ingredients
- 1 cup of warm hazelnut milk
- 1 tablespoon of maca powder
- 1 teaspoon of coconut oil
- 1/2 teaspoon of pure vanilla extract
Mix the ingredients in a cup with a spoon or in a blender.
Serve and enjoy.

MACA LATTE - COCONUT MILK -  CHAI TEA 
Preparation: 10 minutes
Ingredients
- 1 cup hot coconut milk
- 1 tablespoon of maca powder
- 1/2 teaspoon of coconut oil
- 1/2 teaspoon of chai tea
1/4 teaspoon ginger grated or ground
Mix the ingredients in a cup with a spoon or in a blender.
Serve and enjoy.

MACA LATTE - ALMOND MILK - COCOA
Preparation: 6 minutes
Ingredients
- 1 cup warm almond milk
- 1 tablespoon of maca powder
- 1/2 teaspoon cocoa powder
- 1/2 teaspoon of almond butter
- 1 pinch of cinnamon powder
- 1 teaspoon of coconut sugar
Mix all the ingredients with a spoon or mix them with the blender
Serve and enjoy.

MACA LATTE - COCONUT MILK - TURMERIC
Preparation: 10 minutes
Ingredients
- 1 cup hot coconut milk
- 1 tablespoon of maca powder
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon of coconut oil
- 1 pinch of black pepper
- 1/2 teaspoon of raw honey (optional)
Mix all the ingredients with a spoon or mix them with the blender
To serve and to taste

MACA LATTE - GINGER - CINNAMON
Preparation: 5 minutes
Ingredients
- 1 cup warm almond milk
- 1 tablespoon of maca powder
- 1/2 teaspoon of almond butter
- 1/4 teaspoon ginger grated or ground
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon of pure vanilla extract
Mix all the ingredients with a spoon or mix them with the blender
Serve and savor

As you have read above, maca is full of benefits,
Here is our selection of recipes for maca or maca latte milk to help you easily consume maca to benefit from all these benefits for your body.

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HAIR LOSS TALK: HAIR GROWTH SMOOTHIE RECIPE

HAIR LOSS TALK: HAIR GROWTH SMOOTHIE RECIPE

Hair loss talk, hair growth smoothie recipe is part of a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Generally when you want to treat hair loss, it is limited to the application of hair mask, hair oil and other treatments for external use, yet a balanced diet rich in certain types of nutrients (involved in the synthesis of keratin) and vitamins (especially vitamin B8 or biotin) would be of considerable help in helping us treat hair loss.
As we have just understood today we will be interested in internal treatments to promote hair growth including smoothies.

Smoothies are a good source of vitamins and minerals fresh and whole which can be abused without risk to health, their basic composition is usually a mixture of fresh fruits, raw vegetables sometimes added to vegetable milk (hazelnut, rice, almond , soy) or natural yogurt preferably sugarless that we will mix, they usually have a smooth consistency, creamy and smooth.

HAIR LOSS TALK: HAIR GROWTH SMOOTHIE RECIPE

Here is our selection of smoothies to grow hair

BANANA - STRAWBERRY - ALMOND MILK
- 2 ripe bananas
- 1 cup small strawberries
- 1 cup of almond milk
Mix all the ingredients and mix them using a mixer until you obtain a creamy and smooth texture.
Serve and savor

Banana is rich in biotin or vitamin B8, strawberries contain vitamins B8 and B9, strawberry also contains iron, calcium, potassium, magnesium nutrients that will nourish and strengthen the hair.
Almond milk contains Vitamin D, in addition to many other nutrients, Vitamin D is a true hair growth accelerator when combined with the right ingredients.
This smoothie can be consumed every morning during breakfast.

APPLE - HAZELNUT - SUNFLOWER SEEDS
- 1 apple, do not epulcher
- 5 to 6 sunflower seeds
- 1 cup of hazelnut milk
Mix all the ingredients and mix them with a mixer until you get a smooth and smooth texture.
Serve and savor
Sunflower seeds contain vitamins A, D, and E, they are also rich in vitamins B, including vitamins B1, B2, B3, B6, B8, B9, it stimulates the immune system and participates in the manufacture of all the cells of the body.
Sunflower seeds are also rich in nutrients such as: iron, zinc, copper, manganese and also contain antioxidants.
The apple is rich in antioxidants and vitamin C.
Hazelnut milk is rich in calcium, magnesium, iron, manganese and monounsaturated fatty acid, it also contains the vitamins A, B and E.

AVOCADO - BANANA - COCO
- 1 ripe avocado
- 1 banana
- 4 pitted dates
- a little spinach
- 1 cup of coconut milk
Mix the avocado, the banana, the spinach and the dates that we will mix with a mixer then add the coconut milk, mix again until a smooth texture is obtained, serve and savor.

The avocado has always left the favorite ingredients for hair masks and it is not for nothing because it is rich in vitamin, it brings to the body and therefore to the hair a varied amount of vitamins A, B1, B2 , B5, B6, B9, C, E and K.
The avocado also contains many minerals: iron, zinc, manganese, phosphorus, sodium, potassium, in addition it contains essential fatty acids and is a powerful antioxidant.
Dates are rich in vitamins of group B (B1, B2, B3, B5) and vitamins A, they also contain many nutrients including potassium, magnesium, and iron.
 Spinach does not present them so much that their reputation precedes them, for the hair it is a fabulous anti - fall food because it is rich in vitamin A, B, C, and E. It also contains magnesium, calcium and potassium all nutrients of choice that strengthen the hair.

KALE - BROCCOLI - SOY
- 1 cup kale leaf cut kale
- 1 cup of cut broccoli
- 1 cup of soy milk
Mix the ingredients and mix them with a blender until you get a creamy and smooth texture. Serve and savor

Kale is very rich in vitamin A, C, and K, it also contains copper, manganese, potassium and calcium, it also contains nutrients rich in sulfur (found in garlic and the onion that gives them their super power on hair growth) and is rich in antioxidants.

Broccoli is rich in vitamin C, it also contains vitamins E and some vitamins of group B namely vitamins B1, B2, B3, B5 and B6, it also contains vitamin K.
When minerals and trace elements are found potassium, phosphorus, magnesium, calcium, manganese, zinc, iron, copper and selenium.
Soymilk will come to the rescue of weakened and brittle hair because it is rich in protein and isoflavones that will promote hair growth.

These smoothies can be consumed every day and at any time of the day, it is good to consume them just after their preparation to enjoy all their benefits.


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HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

Below we have healthy meals to lose weight : fast paleo breakfast.
I am a follower of the natural, organic and green, I am a convert of the paleo diet in my time, sometimes I try myself also to the vegan diet, according to my desires short the essential for me is to eat healthy.

The paleo diet advocates the return to a prehistoric diet where processed foods did not exist, it consists of eating fruits, vegetables, meats, fish, eggs as they are, this diet excludes foods such as dairy products cattle, starchy foods, cereals, all forms of processed or improved foods or containing chemical preservatives.

To choose paleo foods, personally I ask myself a question: what would a caveman have eaten? Ah ah ah ah ah, I know it's funny because every time I say it, my entourage thinks I'm a comic, just put myself in the shoes of a prehistoric man or woman who did not supermarket, restaurant, fast food and other businesses within reach.

The men of prehistory to have their daily meal hunted, fished, sometimes walked for miles, to practice a physical activity therefore obligatorily from the paleo diet.


HEALTHY MEALS TO LOSE WEIGHT: FAST PALEO BREAKFAST

Breakfast is the most important meal of the day, it brings to the body a quarter of the energetic needs of the day when it is taken correctly, moreover it allows the body to recover after the long fast of the day. night.

NUTS WITH HONEY AND COCONUT
Preparation time: 15 to 20 minutes
Ingredients:
- 1/2 cup of almonds
- 1 handful of nuts
- 2 teaspoons of honey
- 2 tablespoons powdered coconut
- 1 cup of coconut milk
Roughly chop the almonds without reducing them to powder, put them in a bowl with the nuts, add the honey and the coconut powder, cover this mixture of coconut milk.


OMELET WITH MUSHROOMS AND ONIONS
Preparation: 10 minutes
Cooking time: 15 minutes
Ingredients
- 2 eggs
- 4 to 5 pieces of mushrooms previously boiled
- A few onions
- 1/4 teaspoon of olive oil
- A little parsley
- Salt
Cut the mushrooms, parsley and onion into thin pieces,
Break the eggs in a bowl and add them, put on a stove in which we will put our olive oil.
Pour the eggs and cook on low heat on both sides.

TOMATO - AVOCADO - CUCUMBER
A small salad is always good and easier to prepare
Preparation: 20 minutes
Ingredients
- 100 cooked chicken breast
- 1 small cucumber
- some cherry tomatoes
- 1 little avocado
- the juice of half a lemon
- 1 tablespoon of chia seeds
- 1 teaspoon of coconut oil
Cut all the ingredients except the cherry tomatoes and put them in a bowl, add the lemon juice and the coconut oil, mix well, add the cherry tomatoes at the end then pour the chia seeds above.

FRUIT ALMOND SALAD
Preparation: 15 minutes
Ingredients
- 1 banana
- 1 apple
- 1 pear
- 1/2 cup blueberries
- 1/2 cup raspberries
- 50 gr of crushed almonds
Cut the banana, apple and pear into small pieces, mix all the fruits, then pour the crushed almonds on top.

SCRAMBLED  EGGS - SPINACH - CARROT
Preparation: 20 minutes
Ingredients
- 2 eggs
- 1 medium carrot
- 1 cup young spinach sprouts
- 1 fillet of olive oil
- Salt
Boil for about 10 minutes the carrot previously cut into small pieces with the spinach, drain.
Break the eggs, add the pieces of carrots and boiled spinach, sauté in the oil with a little salt and a few spices of your choice.

When we talk about breakfast, we also think of hot drinks here are some paleo recipes to accompany you.

 MACHA  GREEN TEA  WITH HAZEL MILK
Preparation time: 3 minutes
Cooking time: 3 minutes
Ingredients
- 1 teaspoon Macha green tea
- 250 ml of hazelnut milk
- 1 pinch of ground ginger
- 1/2 teaspoon of honey
Mix in a bowl, macha green tea, ginger and about 2 tablespoons water to dissolve macha tea.
Heat the hazelnut milk, in a blender make the mixture green tea macha dissolve and milk of hot hazelnut.
To serve and to taste.

LUKEWARM WATER - LEMON - CINNAMON
Preparation: 2 minutes
Cooking time: 3 minutes
Ingredients
- 1 cup hot water
- The juice of half a lemon
1/4 teaspoon cinnamon powder
In a cup of hot water, add the lemon juice and cinnamon powder, mix and let cool slightly, it is ready to eat.

We hope you will find pleasure in testing our quick recipes for the paleo breakfast.


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HAIR LOSS TALK: SURPRISING HAIR MASK WITH BANANA FOR DAMAGED AND DRY HAIR

HAIR LOSS TALK: SURPRISING HAIR MASK WITH BANANA FOR DAMAGED AND DRY HAIR

Hair loss talk, surprising hair mask hair mask with banana for damaged and dry hair  from a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Everyone has ever had to eat bananas, this delicious fruit, nourishing energy, and goes everywhere, very useful for calming small holes.
Banana is rich in carbohydrates, vitamins B (especially vitamin B6), vitamin C, and vitamin A too.
In the banana, we also find several minerals and trace elements namely: calcium, potassium, phosphorus, copper, iron and finally the magnesium of which it is the fruit which contains the most when it is fresh.
Although it is not the largest source, it contains antioxidants in large quantities.

The banana has several benefits and on almost all levels, we will quote some:

- Great energetic source
- Improves brain function and stimulates nerve function
- Thanks to the calcium it contains, it solidifies the bones and participates in their formation which is why children must consume daily
- Fight against constipation
- Promotes the production and formation of red blood cells and fights anemia
- Banana soothes heartburn

FOR THE BEAUTY AND HEALTH OF SKIN
- The banana slows skin aging by fighting against the free radicals that cause it due to its high antioxidant content.
- The banana illuminates the complexion and reduces skin stains thanks to the vitamin C it contains.
- Thanks to the potassium it contains, it will also be an effective solution to the problem of dark circles and bags under the eyes
- Finally, thanks to its glucose and water content, bananas moisturize and soften the skin

FOR THE BEAUTY AND HEALTH OF HAIR
- The banana softens and nourishes the hair
- The banana protects and moisturizes the hair
- Banana repairs damaged and brittle hair
- The banana prevents and repairs split ends
- The banana gives shine to the hair
- Banana promotes hair growth and fight against hair loss

HAIR LOSS TALK: SURPRISING HAIR MASK WITH BANANA FOR DAMAGED AND DRY HAIR

Here are our banana hair masks for your enjoyment

BANANA + AVOCADO + COCONUT OIL
In equal amounts and according to the length of the hair, mix the banana and the avocado until obtaining a homogeneous paste then add 1 to 2 tablespoons of coconut oil to your mixture.
Apply the mixture obtained on all the hair for 30 minutes to 3 hours of time, then rinse thoroughly the hair with warm water, please make sure that the hair is rid of all mask residues, then wash the hair. hair with a mild shampoo.
This hair mask is repairing, ultra nourishing, it is recommended for dry, damaged and brittle hair, it can be done 1 to 2 times a month.

BANANA + YOGHURT  + OLIVE OIL
In a bowl, mix:
- 1 banana
- 200 ml plain yoghurt
- 3 tablespoons of honey
Mix well until you obtain a semi - liquid homogeneous paste, then apply the mask on wet hair, leave for about 30 minutes to 1 hour, then rinse the hair and shampoo gently.
This mask in addition to nourishing your hair in depth and repair, it will bring shine thanks to the olive oil it contains.
Make this mask once or twice a month.

BANANA + HONEY + EGG
For this surprising hair mask, we will need:
- 1 ripe banana
- 1 egg yolk
- 2 tablespoons of honey
- 2 tablespoons argan oil (optional, but very useful)
Mix all ingredients evenly
Moisten the hair, then apply the mask from the root to the ends in a meticulous way (and yes it will take a little time) to leave for about 1 hour, then rinse the hair with warm water, make a mild shampoo .
This hair mask will repair the hair, fight against split ends and dry and brittle hair.

BANANA + LEMON + VEGETABLE GLYCERINE
In a bowl, we will mix:
- 1 ripe banana
- 1 tablespoon vegetable glycerine
- the juice of half a lemon
Mix the ingredients well, apply the mixture obtained on slightly damp hair, leave for about 1 hour then rinse the hair with warm water, shampoo gently.
This hair mask is very useful for nourishing and repairing very damaged and dry hair, it can be done once a week for the most extreme cases.


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WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

Today we are going to share a little secret, weight loss tips: tumeric milk for weight loss.

In view of its many benefits, we are sure that consuming turmeric milk will become a daily pleasure not to mention the weight it will help you lose.
Turmeric milk or turmeric latte or milk of gold is based on turmeric, this spice with thousand virtues originating in India.
Indeed the golden milk or turmeric latte or turmeric milk is an ayurvedic drink composed of several elements which each have their importance as follows:

TURMERIC
The main ingredient of the same family as ginger, it contains a large amount of curcumin that gives the golden milk all its benefits.

BLACK PEPPER
The role of black pepper is to facilitate the absorption of curcumin by the body thanks to the piperine it contains.

GINGER
Its role is to optimize the antioxidant effects of golden milk.

VEGETABLE OIL
It will be the basis for making the mixture in order to obtain turmeric paste, whose curcumin (turmeric) contains only dissolves in an oil or fat.

VEGETABLE MILK
In which we will dilute the turmeric paste to obtain the wonderful golden milk or turmeric latte.

BENEFITS OF TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

- Antioxidant
- Stimulates the immune system
- Natural antiseptic
- Anti-inflammatory
- Healing
- Soothing
- Antispamodic

WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

Benefits of turmeric milk or golden milk to lose weight:
- Improves and facilitates digestion
- Sanitizes and detoxifies the body, it cleanses purifies the blood and cleans the blood vessels of their impurities.
- JOKER: it promotes weight loss and stabilizes it

RECIPE OF TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

There are several recipes of turmeric milk or golden milk, but for ease of use and daily preparation here is the one we use.

Our recipe is divided into 2 parts:
- Preparation of turmeric paste
- Getting the turmeric milk itself

PREPARATION OF TURMERIC  PASTE
Turmeric paste is an old method used in India to facilitate the incorporation of turmeric in some soups, drinks, homemade beauty recipes and sometimes drugs, here also the recipes differ according to the use that one wants to make, it is keep easily between 3 weeks to 1 month cool.

For our turmeric paste we will need:
- 2 cups of water
- 1 cup full of powdered turmeric
- 1 tablespoon ground black pepper
- 1 tablespoon of coconut oil
- 1 teaspoon ground ginger or grated fresh ginger.

PREPARATION
- Bring the turmeric and water to a boil in a saucepan
- Add pepper and ginger, simmer, stirring occasionally for 10 to 15 minutes until the mixture becomes thick.
- Let cool
- Add the coconut oil and mix well.
This is your turmeric paste ready for use for 3 weeks to 1 month of use.

OBTAINING TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

Heat in a pan about 1 cup of a vegetable milk of your choice soy, almond, hazelnuts or rice, then add a tablespoon of turmeric paste, stir the preparation.

Your turmeric milk is ready to be consumed hot, warm or cold according to your taste.
It can be consumed every day and at any time of the day to help you lose weight.

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LOSE WEIGHT FAST DIET: 15 AMAZING LOW CARB SMOOTHIE RECIPES

LOSE WEIGHT FAST DIET:  15 AMAZING  LOW CARB SMOOTHIE RECIPES

Below we have a low fat diet, low carb smoothie recipes.
Losing weight fast with a proper diet, is the result of several actions combined, including the consumption of meals and drinks low in sugars and fat.
It is with this in mind that we will offer these 15 amazing
low carb  smoothie recipes.


LOSE WEIGHT FAST DIET:  15 AMAZING LOW CARB SMOOTHIE RECIPES

1. SMOOTHIIE COCO - BANANA

Ingredients
- 1 cup of coconut milk
- 1 medium banana
- 2 tablespoons flax seeds
- 2 teaspoons of protein powder without sugar.
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

2. SMOOTHIE ALMOND - ORANGE

Ingredients
- 1 glass of almond milk
- 1 mango of average size
- Fresh juice of 2 oranges
- The juice of a lemon
- 1 tablespoon of chia seeds
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

3. SMOOTHIE WATERMELON AND RASPBERRY

Ingredients
- 200 gr pieces of watermelon without pepins
- 1 cup frozen raspberries
- 50 ml of water
- 2 teaspoons fresh lemon juice
- 3 mint leaves.
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

4. SMOOTHIE COCO - AVOCADO

Ingredients
- 1 cup of coconut milk
- 1/2 avocado
- 3 mint leaves
- A little coriander
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

5. SMOOTHIE COCO - TURMERIC

Ingredients
- 1 glass of coconut milk
- 2 tablespoons turmeric powder
- 1 tablespoon of ginger powder or a piece of grated fresh ginger.
Here, just mix the ingredients, serve and savor.


6. SMOOTHIE KALE - ALMOND

Ingredients
- 20 gr of kale
- 1 banana of medium size
- 1 cup of almond milk
- 1 teaspoon of almond butter
pass the ingredients to the blender to obtain a smooth mixture, serve then enjoy.

7. SMOOTHIE BANANA - RASPBERRIES

Ingredients
- 1 cup raspberries
- 1 apple of medium size
- 1 cup fresh young spinach
- 2 teaspoons of chia seeds
- 100 ml of water
Mix the ingredients in the blender to obtain a creamy mixture, serve and savor.

8. SMOOTHIE PINEAPPLE - SPINACH

Ingredients
- 200 gr pieces of pineapple
- 1 cup young fresh spinach
- 1 cup of soy milk
- 1 tablespoon of protein powder
Pass all the ingredients in the blender, add the protein powder at the end, as soon as the mixture is smooth, serve and savor.

9. SMOOTHIE KIWI - SOY

Ingredients
- 2 kiwis
- 1 cup young fresh spinach
- 1 cup of soy milk
- 1 tablespoon of hemp seeds.
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


10. SMOOTHIE WILD BLUEBERRY - YOGURT GREEK

Ingredients
- 1 cup frozen wild blueberries
- 50 gr of beets
- 1 cup Greek yogurt
- 1 tablespoon of chia seeds
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


11. SMOOTHIE APRICOT - HAZELNUT

Ingredients
- 1/2 cup apricot in pieces
- 1 cup hazelnut milk
- 1/2 cup strawberries
- 1 teaspoon ground ginger or grated ginger.
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


12. SMOOTHIE STRAWBERRY - COCO

Ingredients
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 of kale
- 1 cup of coconut milk
Pass the ingredients through the blender until smooth and creamy, serve and enjoy.

13. SMOOTHIE PINEAPPLE - MACHA  GREEN TEA

Ingredients
- 1 cup frozen pineapple pieces
- 1 cup  macha green tea chilled
- 2 branches of celery
- 2 to 3 mint leaves
Pass the ingredients through the blender until smooth and creamy, serve and enjoy.

14. SMOOTHIE  BLUEBERRIES - CAULIFLOWER

Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen cauliflower
- 1 cup of almond milk
- 1 tablespoon of protein powder
Mix all the ingredients in the blender until you get a smooth and creamy mixture, serve and enjoy.

15. SMOOTHIE MANGO - DATES

Ingredients
- 2 ripe mangoes
- 1 apple
- 1 cup of skimmed milk
- 2 to 3 fresh mint leaves
- 25 gr of dates
Mix all the ingredients in the blender until you get a smooth and creamy mixture, serve and enjoy.

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SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

Below we have skin treatment, anti aging DIY face mask that work.
Caring for or treating mature or senescent skin requires a particular routine to know:

MORNING ROUTINE
- Cleaning
- Moisturizing with an anti-aging day cream
- Anti-aging serum
- Makeup if one is adept.

ROUTINE OF EVENING
- Makeup
- Cleaning
- Hydration with anti-aging night cream
- Anti-aging serum

WEEKLY ROUTINE
- Face scrub 1 time a week, 2 times in an exceptional way
- Face mask minimum 1 time per week and maximum 3 times per week.

The use of face masks anti - age sometimes gives results almost instantaneous hence our interest for this type of care for mature or senescent skin especially in our article.

There is a multitude of anti-aging face masks on the market ready to use, but sometimes it is also useful even necessary to concoct oneself its own small homemade cosmetic recipes, already for the playful, distressing and very economical, but also to be certain that the ingredients that the preparations that we will apply on our skin are real and 100% natural with all the benefits that it will bring to this last one.
Our skin is precious, take care with the best natural ingredients possible whatever our age, she will tell us thank you.

SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

ANTI AGING FACE MASK
During the break of the anti - aging face mask made from natural ingredients, the skin is immersed in a natural active bath that will stimulate the muscles of the face and the one will appear cooler.

HONEY
The benefits of honey for anti - aging treatments are no longer presented, namely:

- Rich in vitamins, minerals and trace elements, amino acids and fatty acids.
- Moisturizer
- It contains flavonoids, these antioxidants that slow skin aging and eliminate free radicals
- It promotes cell multiplication
- It's soothing

RAW HONEY + ESSENTIAL LEMON OIL
For this mask we will need:
- 2 tablespoons raw honey
- 2 drops of lemon essential oil
Apply this mask on the face and neck, leave on for 20 minutes, then rinse the face with lukewarm water.

BIO HONEY  +  MACHA GREEN TEA 
For this mask we will need:
- 1 teaspoon Macha green tea powder
- 1 tablespoon of honey
Mix the 2 ingredients in a homogenous way, then apply the mask on a clean face if possible after performing a facial scrub, leave for 10 to 15 minutes, then rinse the face with lukewarm water.

AT YOGURT
An unknown anti-age ingredient:
- It moisturizes the skin
- It brings to the skin softness and elasticity
- It brightens the complexion
- It prevents brown spots caused by skin aging

YOGURT + TURMERIC
We will need:
- 1 tablespoon unsweetened natural yoghurt
- 1 teaspoon of turmeric powder
Apply the resulting mixture to a clean face, leave on for 20 minutes and then rinse the face with warm water.

YOGURT + AVOCADO
Here avocado is an ally of choice for yogurt thanks to the vitamin E and C it contains which are powerful ingredients to fight against free radicals that accelerate skin aging, in addition to applying avocado on your skin, it should also be consumed daily.
- 1 tablespoon of avocado puree
- 1 tablespoon unsweetened natural yoghurt
Apply the resulting mixture to clean skin, if possilbe previously gummed.
Leave on for 15 to 20 minutes then rinse the face with lukewarm water.

WITH ARGAN OIL
Argan oil is the anti aging oil par excellence:
- She's moisturizing
- Very rich in vitamin E
- Soften the skin
- Regenerates the skin

ARGAN OIL + LEMON JUICE
We will mix:
- 1 teaspoon of argan oil
- a few drops of lemon juice
Apply to the skin with massages for 10 minutes, wash your face with a little warm water and a mild soap.

ARGAN OIL + AVOCADO
For this mask we will need:
- 1 tablespoon of avocado puree
- 1/2 tablespoon argan oil
Apply the resulting mixture to clean skin, leave on for 10 to 15 minutes then rinse the face with lukewarm water.