WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

Today we are going to share a little secret, weight loss tips: tumeric milk for weight loss.

In view of its many benefits, we are sure that consuming turmeric milk will become a daily pleasure not to mention the weight it will help you lose.
Turmeric milk or turmeric latte or milk of gold is based on turmeric, this spice with thousand virtues originating in India.
Indeed the golden milk or turmeric latte or turmeric milk is an ayurvedic drink composed of several elements which each have their importance as follows:

TURMERIC
The main ingredient of the same family as ginger, it contains a large amount of curcumin that gives the golden milk all its benefits.

BLACK PEPPER
The role of black pepper is to facilitate the absorption of curcumin by the body thanks to the piperine it contains.

GINGER
Its role is to optimize the antioxidant effects of golden milk.

VEGETABLE OIL
It will be the basis for making the mixture in order to obtain turmeric paste, whose curcumin (turmeric) contains only dissolves in an oil or fat.

VEGETABLE MILK
In which we will dilute the turmeric paste to obtain the wonderful golden milk or turmeric latte.

BENEFITS OF TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

- Antioxidant
- Stimulates the immune system
- Natural antiseptic
- Anti-inflammatory
- Healing
- Soothing
- Antispamodic

WEIGHT LOSS TIPS: TUMERIC MILK FOR WEIGHT LOSS

Benefits of turmeric milk or golden milk to lose weight:
- Improves and facilitates digestion
- Sanitizes and detoxifies the body, it cleanses purifies the blood and cleans the blood vessels of their impurities.
- JOKER: it promotes weight loss and stabilizes it

RECIPE OF TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

There are several recipes of turmeric milk or golden milk, but for ease of use and daily preparation here is the one we use.

Our recipe is divided into 2 parts:
- Preparation of turmeric paste
- Getting the turmeric milk itself

PREPARATION OF TURMERIC  PASTE
Turmeric paste is an old method used in India to facilitate the incorporation of turmeric in some soups, drinks, homemade beauty recipes and sometimes drugs, here also the recipes differ according to the use that one wants to make, it is keep easily between 3 weeks to 1 month cool.

For our turmeric paste we will need:
- 2 cups of water
- 1 cup full of powdered turmeric
- 1 tablespoon ground black pepper
- 1 tablespoon of coconut oil
- 1 teaspoon ground ginger or grated fresh ginger.

PREPARATION
- Bring the turmeric and water to a boil in a saucepan
- Add pepper and ginger, simmer, stirring occasionally for 10 to 15 minutes until the mixture becomes thick.
- Let cool
- Add the coconut oil and mix well.
This is your turmeric paste ready for use for 3 weeks to 1 month of use.

OBTAINING TURMERIC MILK OR GOLDEN MILK OR TURMERIC LATTE

Heat in a pan about 1 cup of a vegetable milk of your choice soy, almond, hazelnuts or rice, then add a tablespoon of turmeric paste, stir the preparation.

Your turmeric milk is ready to be consumed hot, warm or cold according to your taste.
It can be consumed every day and at any time of the day to help you lose weight.

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LOSE WEIGHT FAST DIET: 15 AMAZING LOW CARB SMOOTHIE RECIPES

LOSE WEIGHT FAST DIET:  15 AMAZING  LOW CARB SMOOTHIE RECIPES

Below we have a low fat diet, low carb smoothie recipes.
Losing weight fast with a proper diet, is the result of several actions combined, including the consumption of meals and drinks low in sugars and fat.
It is with this in mind that we will offer these 15 amazing
low carb  smoothie recipes.


LOSE WEIGHT FAST DIET:  15 AMAZING LOW CARB SMOOTHIE RECIPES

1. SMOOTHIIE COCO - BANANA

Ingredients
- 1 cup of coconut milk
- 1 medium banana
- 2 tablespoons flax seeds
- 2 teaspoons of protein powder without sugar.
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

2. SMOOTHIE ALMOND - ORANGE

Ingredients
- 1 glass of almond milk
- 1 mango of average size
- Fresh juice of 2 oranges
- The juice of a lemon
- 1 tablespoon of chia seeds
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

3. SMOOTHIE WATERMELON AND RASPBERRY

Ingredients
- 200 gr pieces of watermelon without pepins
- 1 cup frozen raspberries
- 50 ml of water
- 2 teaspoons fresh lemon juice
- 3 mint leaves.
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

4. SMOOTHIE COCO - AVOCADO

Ingredients
- 1 cup of coconut milk
- 1/2 avocado
- 3 mint leaves
- A little coriander
Pass the ingredients to the blender to obtain a smooth mixture, serve and savor.

5. SMOOTHIE COCO - TURMERIC

Ingredients
- 1 glass of coconut milk
- 2 tablespoons turmeric powder
- 1 tablespoon of ginger powder or a piece of grated fresh ginger.
Here, just mix the ingredients, serve and savor.


6. SMOOTHIE KALE - ALMOND

Ingredients
- 20 gr of kale
- 1 banana of medium size
- 1 cup of almond milk
- 1 teaspoon of almond butter
pass the ingredients to the blender to obtain a smooth mixture, serve then enjoy.

7. SMOOTHIE BANANA - RASPBERRIES

Ingredients
- 1 cup raspberries
- 1 apple of medium size
- 1 cup fresh young spinach
- 2 teaspoons of chia seeds
- 100 ml of water
Mix the ingredients in the blender to obtain a creamy mixture, serve and savor.

8. SMOOTHIE PINEAPPLE - SPINACH

Ingredients
- 200 gr pieces of pineapple
- 1 cup young fresh spinach
- 1 cup of soy milk
- 1 tablespoon of protein powder
Pass all the ingredients in the blender, add the protein powder at the end, as soon as the mixture is smooth, serve and savor.

9. SMOOTHIE KIWI - SOY

Ingredients
- 2 kiwis
- 1 cup young fresh spinach
- 1 cup of soy milk
- 1 tablespoon of hemp seeds.
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


10. SMOOTHIE WILD BLUEBERRY - YOGURT GREEK

Ingredients
- 1 cup frozen wild blueberries
- 50 gr of beets
- 1 cup Greek yogurt
- 1 tablespoon of chia seeds
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


11. SMOOTHIE APRICOT - HAZELNUT

Ingredients
- 1/2 cup apricot in pieces
- 1 cup hazelnut milk
- 1/2 cup strawberries
- 1 teaspoon ground ginger or grated ginger.
Blend all ingredients in blender until smooth and creamy, serve and enjoy.


12. SMOOTHIE STRAWBERRY - COCO

Ingredients
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1/2 of kale
- 1 cup of coconut milk
Pass the ingredients through the blender until smooth and creamy, serve and enjoy.

13. SMOOTHIE PINEAPPLE - MACHA  GREEN TEA

Ingredients
- 1 cup frozen pineapple pieces
- 1 cup  macha green tea chilled
- 2 branches of celery
- 2 to 3 mint leaves
Pass the ingredients through the blender until smooth and creamy, serve and enjoy.

14. SMOOTHIE  BLUEBERRIES - CAULIFLOWER

Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup frozen cauliflower
- 1 cup of almond milk
- 1 tablespoon of protein powder
Mix all the ingredients in the blender until you get a smooth and creamy mixture, serve and enjoy.

15. SMOOTHIE MANGO - DATES

Ingredients
- 2 ripe mangoes
- 1 apple
- 1 cup of skimmed milk
- 2 to 3 fresh mint leaves
- 25 gr of dates
Mix all the ingredients in the blender until you get a smooth and creamy mixture, serve and enjoy.

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SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

Below we have skin treatment, anti aging DIY face mask that work.
Caring for or treating mature or senescent skin requires a particular routine to know:

MORNING ROUTINE
- Cleaning
- Moisturizing with an anti-aging day cream
- Anti-aging serum
- Makeup if one is adept.

ROUTINE OF EVENING
- Makeup
- Cleaning
- Hydration with anti-aging night cream
- Anti-aging serum

WEEKLY ROUTINE
- Face scrub 1 time a week, 2 times in an exceptional way
- Face mask minimum 1 time per week and maximum 3 times per week.

The use of face masks anti - age sometimes gives results almost instantaneous hence our interest for this type of care for mature or senescent skin especially in our article.

There is a multitude of anti-aging face masks on the market ready to use, but sometimes it is also useful even necessary to concoct oneself its own small homemade cosmetic recipes, already for the playful, distressing and very economical, but also to be certain that the ingredients that the preparations that we will apply on our skin are real and 100% natural with all the benefits that it will bring to this last one.
Our skin is precious, take care with the best natural ingredients possible whatever our age, she will tell us thank you.

SKIN TREATMENT: ANTI AGING DIY FACE MASK THAT WORK.

ANTI AGING FACE MASK
During the break of the anti - aging face mask made from natural ingredients, the skin is immersed in a natural active bath that will stimulate the muscles of the face and the one will appear cooler.

HONEY
The benefits of honey for anti - aging treatments are no longer presented, namely:

- Rich in vitamins, minerals and trace elements, amino acids and fatty acids.
- Moisturizer
- It contains flavonoids, these antioxidants that slow skin aging and eliminate free radicals
- It promotes cell multiplication
- It's soothing

RAW HONEY + ESSENTIAL LEMON OIL
For this mask we will need:
- 2 tablespoons raw honey
- 2 drops of lemon essential oil
Apply this mask on the face and neck, leave on for 20 minutes, then rinse the face with lukewarm water.

BIO HONEY  +  MACHA GREEN TEA 
For this mask we will need:
- 1 teaspoon Macha green tea powder
- 1 tablespoon of honey
Mix the 2 ingredients in a homogenous way, then apply the mask on a clean face if possible after performing a facial scrub, leave for 10 to 15 minutes, then rinse the face with lukewarm water.

AT YOGURT
An unknown anti-age ingredient:
- It moisturizes the skin
- It brings to the skin softness and elasticity
- It brightens the complexion
- It prevents brown spots caused by skin aging

YOGURT + TURMERIC
We will need:
- 1 tablespoon unsweetened natural yoghurt
- 1 teaspoon of turmeric powder
Apply the resulting mixture to a clean face, leave on for 20 minutes and then rinse the face with warm water.

YOGURT + AVOCADO
Here avocado is an ally of choice for yogurt thanks to the vitamin E and C it contains which are powerful ingredients to fight against free radicals that accelerate skin aging, in addition to applying avocado on your skin, it should also be consumed daily.
- 1 tablespoon of avocado puree
- 1 tablespoon unsweetened natural yoghurt
Apply the resulting mixture to clean skin, if possilbe previously gummed.
Leave on for 15 to 20 minutes then rinse the face with lukewarm water.

WITH ARGAN OIL
Argan oil is the anti aging oil par excellence:
- She's moisturizing
- Very rich in vitamin E
- Soften the skin
- Regenerates the skin

ARGAN OIL + LEMON JUICE
We will mix:
- 1 teaspoon of argan oil
- a few drops of lemon juice
Apply to the skin with massages for 10 minutes, wash your face with a little warm water and a mild soap.

ARGAN OIL + AVOCADO
For this mask we will need:
- 1 tablespoon of avocado puree
- 1/2 tablespoon argan oil
Apply the resulting mixture to clean skin, leave on for 10 to 15 minutes then rinse the face with lukewarm water.

SKIN ROUTINE ANTI AGING TIPS

SKIN ROUTINE ANTI AGING TIPS

Below we have skin routine anti aging tips.
A routine brings together all the actions that one puts or the care that one brings rhythmically or according to a certain frequency (daily, weekly, monthly or annual, etc.) to something particular.

In our article our routine will concern mature or senescent skin. A mature or senescent skin is a skin in loss of elasticity which causes a lack of tonicity of the latter as well as relaxation.
This phenomenon becomes visible from 45 years in women with the appearance of wrinkles, brown spots on the skin, a decrease in sebum production, the skin becomes thinner and is prone to drought.

AGGRAVATING  FACTORS

Although it is a normal phenomenon and quite natural, some factors can accelerate skin aging, namely:

THE SUN
It is the number one factor that accelerates skin aging, as skin exposed to the sun is constantly under attack by many free radicals that attack its cells.

THE TOBACCO
Tobacco slows cell oxygenation

POOR FEED IN CERTAIN ELEMENTS
Indeed, insufficient intake of vitamin A, E, C in omega 3 and 6 and in trace elements, will weaken the skin defense organs against free radicals.

MENOPAUSE
The decrease in the production of certain hormones, especially estrogens, would have repercussions on skin aging.

In view of all this taking care of a mature skin in a regular way with the right gestures and good products becomes vital to slow down or repair its slow or rapid progressive degradation according to the types of skin.

SKIN ROUTINE ANTI AGING TIPS

The skincare routine for mature and senescent skin takes place in 2 stages: the morning routine and the evening routine.


MORNING ROUTINE
The morning routine of senescent skin has 4 very important steps:

CLEANING
Privilige the use of a soft micellar cleansing water, which will clean the skin without drying or assaulting it, then rinse the face with a little warm water and apply a floral water.

HYDRATION
Here, we will use a moisturizing day cream but not only it should also if possible:

- Reduce signs of skin aging with tensor elements such as hyaluronic acid,
- Stop the action of free radicals with active ingredients such as vitamins A, C and E.

DEEP CARE
Anti aging serums are the most appropriate deep care, choose a good quality serum with UV filter if possible.

MAKEUP
For those who want it, it's time to apply the make up.
Choose moisturizing products adapted to mature and senescent skin.

THE ROUTINE OF NIGHT 
Indeed, the evening routine for mature skin has 2 steps namely: CLEANING AND APPLICATION OF NIGHT FACE CREAM.
But, considering the evolutions and some other parameters we will speak of 4 essential steps:

CLEANSING
Use a special cleansing milk for mature skin that will not only cleanse your skin but also moisturize it and we know that mature skin needs permanent hydration to restore volume to sagging and sagging fibers.

CLEANING
As above, there are special cleaners and toners for mature skin, but you can also use floral water such as rose water or lavender water that will brighten the mature skin that sometimes tends to tarnish.

NIGHT FACE CREAM
It is one of the essential skincare for mature skins, indeed during the night, our skin regenerates and repairs all the aggressions undergone during the day, with the use of a night cream with well chosen assets this regeneration will be accentuated.

THE NIGHT SERUM
Going in the same direction as that of the face cream night, use a repair serum night after the application of the night cream face will do a lot of good to the skin cells of the face that will be doubly hydrated and repaired, the face in will be that cooler and rejuvenated to wake up.

Our beauty routine for mature skin does not stop here, here are some more treatments to perform as well as the frequency of application:

SCRUB OR EXFOLIATION OF THE FACE:
 1 to 2 (for some thick mature skin) once a week to remove dead skin on the surface of the skin, use a gentle exfoliating product, and do not irritate the skin.

THE FACE MASK:
Make facial masks approximately 3 times a week maximum and 1 time a week minimum, recommend face masks moisturizing and anti-aging.
The face mask is applied on clean skin if possible just after the facial scrub.


SHOP RELATED PRODUCTS 

Derma E Vitamin C Micellar Cleansing Water, Facial Cleanser, 6 oz
Cosmesis Face Rejuvenating Anti-Oxidant Cream, 2 oz, Life Extension
Stem Cell Vitamin C Complex, Anti Aging Skin Serum, 1 oz, Nutra-Luxe M.D.
Cosmesis Anti-Aging Mask, 2 oz, Life Extension

HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

Hair loss talk, fabulous hair growth recipes is part of a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Garlic is one of the oldest ingredients used to treat various hair loss problems.
According to ancient Egyptian manuscripts, they used garlic not only to treat hair, but also some skin problems.

Garlic has many benefits for the hair, in addition to treating and preventing hair loss even the most severe, it also promotes the growth of hair.

Garlic:

- Improves blood circulation in the scalp
- It renews and stimulates hair follicles
- It participates in the production of keratin, essential element that constitutes our hair
- It rids the scalp of toxins
- It promotes the growth of a healthy hair
- It sheaths the hair, very useful for fine hair and those subject to thinning
- It provide the nutrients for the scalp and hair follicles
- Thanks to its antifungal and antibacterial properties, it rids the pellicle

Garlic derives all its benefits from allicin, a constitutive element of sulfur, as well as vitamin C and vitamins B1 and B6.

In view of all its benefits, if you want your hair to grow faster, be healthier and stronger, eh bah abuse garlic, because it is one if not the best natural ingredient to end the falls hair and hair damaged.

HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

GARLIC + HONEY + GEL ALOES VERA
You will need 4-5 garlic cloves of medium size, 100-200 ml of pure honey depending on the length of your hair, and 2 tablespoons of aloe vera gel.
Mix your ingredients well and apply the semi-liquid paste obtained on the whole of your scalp by doing light circular massages to penetrate the product inside the scalp because that's where almost everything will happen and on your skin. hair, cover your hair with a plastic charlotte or cellophane, let the mixture work for 20 to 30 minutes.
Rinse hair to wash with a mild shampoo.

GARLIC + YELLOW EGG + LEMON
Here, separate 2 egg yolks from the white, crush 5 garlic cloves of medium size, which you will add to the egg yolks and about 3 to 4 drops of lemon juice.

Apply this mixture on wet hair, envellop the hair in a plastic charlotte or cellophane for 20 to 30 minutes.
Rinse your hair thoroughly, to get rid of all the egg yolk residue, then make a mild shampoo.

This recipe hair mask with garlic and egg yolk is our ticket regardless of your hair problem of the moment, these two ingredients combined will give satifaction.
The lemon is the little extra that will boost these 2 ingredients, to fully fill you.

GARLIC OIL  IN OIL BATH
For those who want home made, do your garlic oil (actually oily macerate), about 3 weeks minimum before use (for a cold manufacture) or 24 hours before (for a hot manufacture) to make your oil baths, or you simply get a garlic oil ready for use in supermarkets for others.

Make an oil bath on all of your hair, including scalp, leave garlic oil all night, protect your hair so as not to dirty the pillows. In the morning, rinse your hair thoroughly and shampoo gently.

Make a hair treatment (mask, oil bath or other) with garlic, maximum 2 to 3 times a week.

It would take about 6 weeks to 3 months to observe the first results on your hair.

Stop garlic treatments if your scalp gets irritated.

We have seen that some people are skeptical about using garlic on their hair, because of its heady smell, the trick is to dilute a little apple cider vinegar in your rinsing water and bye bye the smell of garlic

OUR SMALL PLUS

COLD MANUFACTURE OF GARLIC OIL (for purists like me)

For about 1 liter of olive oil, crush garlic with 100 g garlic, put in an amber glass bottle, put your garlic on, then add your olive oil.
Macerate in a dry place for about 3 weeks shaking your macerate every 2 or 3 days.
When the 3 weeks have elapsed filter the macerate, then heat it slightly to destroy possible pathogenic microorganisms.
Add vitamin E to keep it for a long time.


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HAIR LOSS TALK : AMAZING ONION FOR HAIR GROWTH RECIPES

HAIR LOSS TALK : AMAZING ONION FOR HAIR GROWTH RECIPES

Hair loss talk, amazing onion for hair recipes is part of a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

The onion, especially the red onion juice preferably is the most natural, effective and most of the time without side effects to treat hair loss and various hair problems.

On top of that, it costs practically nothing just a little of our time and rigor on our part, indeed more than saving your pennies, you will get real results away from a lot of false promises of many products for falling from very expensive hair.

The onion contains vitamin A, C, E and vitamins B1 to B9, it also contains many minerals namely manganese, iron, iodine, sulfur, zinc, copper, potassium, phosphorus, allicin, carbohydrates, lipids and cellulose, so its benefits on many levels are numerous.

For the hair, the onion:

- Stop hair loss
- it helps their fast hair regrowth
- It makes the hair more resistant and reduces breakage
- It improves blood circulation in the scalp
- It treats pelicles and scalp conditions caused by fungi
- It slows down the appearance of white hair
- Stimulates collagen production needed for hair growth
- Promotes nutrition and oxygenation of hair follicles
- Makes hair more voluminous

In fact, you have fine hair, brittle hair, dry hair, severe hair loss, pelicles, fungal infections on the scalp with these recipes with onion, more precisely onion juice red preferably you will find your account.

HAIR LOSS TALK: AMAZING ONION FOR HAIR GROWTH RECIPES

ONION JUICE
Cut in small pieces 2 to 3 onions of medium size (otherwise the quantity depends on the length of your hair), then pass them in the blender without adding water.
You can also simply grate your onions.
Apply the juice obtained on all of your hair as well as on your scalp.
Leave on for 20 to 30 minutes, rinse thoroughly, and shampoo gently.

RUM ONION JUICE
To macerate overnight, 2 medium onions in 200 ml of rum, the next day filter the mixture, apply the rum juice onion on the whole of your scalp, do circular massage for 10 minutes to do well penetrate the mixture, leave for another 20 minutes.
Rinse your hair thoroughly and shampoo gently

ONION JUICE AND GARLIC
Mash a large onion and 5 cloves of garlic together, take the juice of this mixture, which you will apply on your scalp, leave on for 20 minutes, rinse your hair, then make a mild shampoo.

ONION JUICE AND HONEY
Peel an onion, cut it into small pieces and then crush it with the moulinex to get a dough surper smooth.
Add to your dough, 2 tablespoons of honey.
Moisten your hair, then apply the mixture on your scalp by massaging it lightly along the length of your hair.
Cover the hair in a plastic charlotte and let it work for a minimum of 30 minutes or overnight for the bravest.
Here, if you wish, you can add a few drops of peppermint essential oil to your onion and honey mixture to increase the benefits.
Rinse hair with lukewarm water, then shampoo gently.
Do it 1 to 2 times a week.

OUR SMALLER TIPS
To get rid of the heady smell of onion on your hair, add a little apple cider vinegar or lemon juice to your rinsing water.

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NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

Blackheads under the nose? Well this article about natural remedies to get rid of blackheads under nose is made especially for you.

The methods to get rid of blackheads are most of the time more painful than others, which means that many people are afraid to go to a beauty salon to get them removed and have been disappointed by the many commercial products that promise beauty and wonder, but ultimately irritate the skin and make it sensitive.

Blackheads and dilated pores coexist for ages, indeed blackheads result from an accumulation of sebum in these natural micro - holes on the surface of the skin creating white corks (comedones) which undergo an oxidation in contact with the skin. air become black hence the name of blackheads

Sometimes if they are not extracted, they turn into buttons. Blackheads are commonly found on the nose, under the nose, on the chin, around the lips, on the fronds, around the ears, on the cheeks, on the forehead, on the back, and sometimes on the chest. and in the most unusual case on several other parts of the body.

NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

BAKING SODA
Mix a little baking soda (15 gr) with a little mineral water (30 ml), apply the mixture obtained on the parts affected by the blackheads, leave for 5 to 10 minutes, then make small circular movements during 2 minutes, rinse the face thoroughly with lukewarm water.
Baking soda cleanses the skin gently but in a deep way, it will release the pores of toxins and waste that clogs them.

ORANGE ZEST POWDER
Mix orange zest powder and natural sugar-free yogurt equally
Apply the paste on the entire face or on the parts affected by blackheads, make gentle circular movements on the entire face, leave for 15 to 20 minutes, rinse the face with warm water.
In order to get rid of blackheads, make this mask 3 times a week, the first month then 1 time a week just to prevent the installation of blackheads.

Orange peel has anti-fungal and antibacterial properties, is also exfoliating and will remove dead skin on the surface of the skin that often mix with sebum to form white caps inside the pores.
In addition, this little natural face mask will look good, and will reduce the tasks on your face.

CHEMICAL YEAST AND LEMON
For this mask, we will mix 1 sachet of baking powder with a little lemon juice, wait until the mixture swells and bubbles, then apply it on the parts affected by the blackheads, let it act 15 at 20 minutes, then rinse the face with cold water, it can sting a little not to have fears.
For sensitive skin add a trickle of water.

The baking powder will deobtrude and tighten the pores, it will also absorb the excess of sèbum because it is astringent, lemon is antiseptic, so it is the perfect mixture and to get rid of blackheads and at the same time prevent them.

TURMERIC
For this we need 1 teaspoon of turmeric, 1 teaspoon of flour, 2 tablespoons of liquid milk.
Apply the mixture on the face and the parts affected by blackheads, let stand for 10 to 15 minutes then rinse the face with lukewarm water.
Turmeric is no longer present, which is antiseptic, anti - bacterial, purifying and exfoliating (it will deincrust the dead skin on the surface of the skin), and the flour will benefit its astringent action.

GREEN CLAY, WHITE, PINK, OR YELLOW
In a bowl preferably plastic or wood, mix 3 teaspoons of green clay, 2 teaspoons of honey and juice of half a lemon.
Apply the resulting mixture to a clean, slightly damp face, allow to dry for 20 to 30 minutes, then rinse the face thoroughly with lukewarm water.
We can do this mask twice a week.
Clay has purifying, absorbing, astringent and exfoliating properties.
The antiseptic properties of honey and lemon are no longer to present.


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HOME MADE FACE MASK, AMAZING DIY BLACKHEAD MASK RECIPE

HOME MADE FACE MASK   : 

AMAZING DIY BLACKHEAD MASK RECIPE

This article,home made face mask,  amazing DIY blackhead mask recipe, is part of a series of articles on homemade face masks that you will discover on this blog.

Are you broke, masks ready to use large stores are too expensive for your taste for 3 times nothing ?? spa and other beauty institutes have not convinced you?

We have good news for you, you can compose your own face masks in the warmth of your home with everyday ingredients.
These ingredients are still whole, and having not undergone any manipulation or modification you will enjoy all their benefits.

For a zero defect face, peach complexion, rejuvenated, no need to empty your pockets.

Indeed the chic with face masks homemade is that there is something for everyone (yoghurt, cucumber, turmeric, lemon, honey, baking soda, strawberry, cinnamon, tomato, banana, clay, eggs, orange powder ......... ..) Anyone can find satisfaction, for all skin types (oily skin, skin mixed, acne skin, dry skin, mature skin, normal skin, damaged skin, sensitive and reactive skin) and for all skin imperfections (dark circles, pimples, excess sebum, wrinkles, stains, sunburn, blackheads and blackheads) .

As you have seen their practical and economic benefits are no longer to demonstrate: choose your ingredients according to your skin imperfection and presto make you beautiful or beautiful simply for a few cents sometimes for nothing (using the leftover ingredients of your meals ).

Blackheads are more the prerogative of oily, mixed and acne-prone skin, they result from the accumulation of sebum inside dilated pores, forming a white cap (comedone) which in contact with the air oxidizes and becomes black (black dots).

A few years ago the black mask made its big entrance in our cosmetics rays and many people praised its benefits and its immediate action to get rid of comedones and blackheads.
Alas, a large part of the users were disappointed because in most cases the black mask just broke the head of the black dot, leaving most of the black spot inside the pore which made it painful.

HOME MADE FACE MASK, AMAZING DIY BLACKHEAD MASK RECIPE

Our incredible homemade face mask recipe for blackheads in addition to extracting blackheads gently and deeply, will help you avoid them and have a beautiful skin over time.

BAKING SODA + LEMON JUICE + BROWN POWDER SUGAR

- 2 SPOONS SOUP OF BAKING SODA
- 2 SPOONS SOUP OF BROWN POWDER SUGAR
- 100 ml LEMON JUICE PRESS

METHODOLOGY

Mix baking soda, powdered brown sugar, and lemon juice in a bowl

Apply the resulting mixture on a clean face

Make circular motions all over the face with emphasis on the nose and chin for about 5 minutes

Allow the mask to work for another 10 minutes, rinse thoroughly with lukewarm water.

Baking soda will exfoliate the skin gently and eliminate skin imperfections.

The baking soda will also clean the pores deep which will unclog them.

The brown sugar will facilitate the action of baking soda and soothe the skin that can be irritated by the action of baking soda.

When with lemon, its astringent action will tighten the pores, and its antibacterial action that will reduce infections.

Make this mask twice a week, always hydrate the skin of the face just after its installation with your usual moisturizing product.

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INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

Our list of instant home remedies for toothache and black decay on teeth, will help you to overcome a toothache in a few moments certainly due to tooth decay that makes its way, and in addition to creating pain sometimes makes the teeth look unsightly by giving them a black tint we will talk about black tooth decay.

Toothache can also be the result of the action of certain bacteria that lodge in our mouth and which feed on sugars and starchy foods that sometimes stick to our teeth during meals hence the importance of having a rigorous dental hygiene.

Nothing worse than having a toothache and if you read this article it means that you understand this pain and discomfort.
While waiting to go to a dentist, it is often necessary to calm this toothache at home to be able to continue the various activities of the day.

INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

CLOVE
Chew a few cloves and leave the paste for about 30 minutes in your mouth on contact with your teeth.

GINGER PASTE
Mix ginger powder (ground ginger) with a little water so as to obtain a homogeneous paste, soak a piece of cotton or cotton wool in this paste and then put it on the painful tooth, do not put the piece of wadding soaked in contact with the gums for fear of irritating them.

SALT WATER
Heat a glass of water just to make it warm, then add 1 teaspoon of salt. Rinse your mouth with this saline solution for about 1 to 2 minutes, 3 times a day then spit it out, the salt water will disinfect your mouth and let out some of the fluid that causes swelling.

BLACK TEA
Soak a black tea bag in a little warm water, then apply the soggy tea bag to the sore teeth. The astringent tannins of black tea will deflate swelling and soothe the pain.

BAKING SODA
Mix 1 teaspoon baking soda in 250 ml lukewarm water make a mouthwash for 3 minutes about 2 to 3 times a day.
Baking soda will eliminate the germs and bacteria that cause dental pain.

APPLE CIDER VINEGAR
Dilute 1 teaspoon of cider vinegar in 1 glass of warm water, rinse the mouth with this mixture for about 1 to 2 minutes then spit it out.
It can be done several times a day.
The cider vinegar mouthwash reduces inflammation and irrigates the gums.

GARLIC
Simply scrub a little garlic on the gums and teeth or apply a little garlic crushed, garlic releases a substance ALLICIN, which has antibiotic properties that will reduce the infection and reduce pain.

ICE CUBES
Simply apply a bag of ice-cream wrapped in a compress or a piece of clean cloth on your cheek, the cold they spread will soothe the dental pain.

ESSENTIAL OIL OF CHAMOMILE
Soak a piece of cotton or cotton wool with 1 to 2 drops of chamomile essential oil and apply to the level of the painful tooth.
It can be done 2 times a day maximum, this essential oil will have a soothing action.

TEA THREE ESSENTIAL OIL
When brushing your teeth daily, put about 1 drop of tea 3 essential oil on our toothpaste and start brushing your teeth through the painful part.

TIPS TO PREVENT TOOTHACHE AND BLACK DECAY ON TEETH:

Have a rigorous dental hygiene

Reduce sugar consumption

Consult a dentist at least once a year for a thorough cleaning of the teeth and an overall examination of the mouth.


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NATURAL REMEDIES FOR TOOTH DECAY AND CAVITIES BETWEEN TEETH THAT WORK.

NATURAL REMEDIES FOR TOOTH DECAY AND CAVITIES BETWEEN TEETH THAT WORK.

Today in our article we will offer you natural remedies for tooth decay and cavities between teeth that work.

Dental decay is an infectious disease that attacks the tooth and destroys its structure, sometimes resulting in the formation of cavities within it or between several teeth, because the mouth contains bacteria that feed on sugar and transform the sugar into acids. .
It is the acid produced that will weaken the dental email insinuously and after a while the weakened email will deteriorate and dental caries will settle to a more or less deep depending on the number of bacteria, the more your mouth contains these bacteria, the more the caries will develop.


NATURAL REMEDIES FOR TOOTH DECAY AND CAVITIES BETWEEN TEETH THAT WORK

HORSETAIL
Make an infusion of horsetail for about 10 minutes, 2 teaspoons of horsetail that will be infused in 150 ml of boiling water, consume after meals.
Indeed horsetail silicon, an essential mineral to fight against tooth decay by remineralising the teeth in a natural way.
Horsetail also has antiseptic properties that will slow the proliferation of destructive email bacteria.

SALT AND PEPPER PASTE
Mix 1/4 teaspoon of fine salt with a little water, then add a pinch of pepper to your mixture.
Apply the paste on all teeth with a toothbrush and let it work for 15 to 20 minutes then brush your teeth normally.
In addition to the antibacterial action of this mixture, which will reduce the dental infection, it also has an analgesic effect that will calm the pain.

ONION AND GARLIC PASTE
Crush together a little garlic and a little onion that we put on our teeth or introduce into cavities of tooth decay as long as possible.
The sulfur contained in garlic and onion will improve the blood circulation inside the gums and they have powerful antibiotic properties.

CARDAMOM
Simply chew cardamom seeds after meals or make an infusion of cardamom 3 times a day with a little fresh lemon juice.
Indeed cardamom is rich in cineole a natural plant antibiotic that will clean the teeth and protect against the formation of dental plaque by stimulating saliva production.

CLOVE
Make natural mouthwashes several times a day with an infusion of clove, take 250 ml of boiling water, in which you infuse about 5 to 10 cloves.
Thanks to its antiseptic and bactericidal properties, clove is one of the best known natural remedies for all teeth problems.

THYME
Always in mouthwash, infuse about 1 teaspoon of thyme in 50 ml of boiling water.
Make mouthwashes several times in the day, indeed the thyme is rich in thymol which is an antiseptic and anti - inflammatory compound that will calm the pain and control the infection.

GREEN TEA
Consuming green tea when you have dental caries is recommended.
Indeed, green tea is rich in tannins that will reduce bleeding gums, it is also antibacterial and will protect the teeth of destructive bacteria and eliminate bad breath.

GINGER
Make fresh ginger juice in which you add some lemon juice,
Make a mouthwash once a day with this mixture.
The properties of ginger are no longer to present, it is anti - inflammatory, analsegic, anti - bacterial, antiseptic all its combined properties will not only calm the possible dental pains but also rid the mouth of destructive bacteria of email.

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USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

Uses of apple cider vinegar in 21 day fix to lose weight it's a secret kept by the best
dieticians in the world, today we will reveal it to you.

If one must undoubtedly have a product at home, it will be in my opinion cider vinegar, it is known and recognized for its benefits both in terms of beauty and health, indeed in ancient times it was called: ELIXIR OF JOUVENCE.

Apple cider vinegar is rich in vitamins and trace elements, and can be consumed every day in moderate proportions because it promotes the regeneration of the body.

LOSE WEIGHT IN 21 DAYS OR 3 WEEKS

You decide to lose weight in 21 days using apple cider vinegar, here are the good things to do beforehand.

1) DIMUNUATE THE QUANTITY OF CARBOHYDRATES AND SUGARS YOU EAT ON DAILY.
Exit sodas, cakes, sweets, biscuits and other small sweets, prefer their vegetables and fruits (apples, carrots, pears, zucchini etc ....).

2) INCREASE YOUR CONSUMPTION OF LEAN PROTEINS
Lean proteins increase body energy by providing the least amount of fat possible, and provide a sense of satiety which makes them ideal for dieting.
They are found in eggs, chicken meat and turkeys, fish such as tuna, hake, sole, cod, seafood such as langoustines and shrimp.

3) DO NOT SKIP MEALS
Skip a meal when dieting is a false good idea, oh yes yes, according to recent studies skipping a meal will have the opposite effect to that seek, as you understood skip a meal or meal you will instead gain weight because the body will store fat to not miss.

4) PRACTICING A PHYSICAL ACTIVITY
Everyday at least 30 to 45 minutes of physical activity a day, and they do not miss.
You can go cycling, swimming, walking, yoga .........


5) CONSUME MUCH A LOT OF WATER
The water will help you drain the fat and eliminate it with the urine, consume in a lot, about 2 liters a day, you can divide in small quantities so as not to feel overwhelmed or to feel it as a burden or a chore.

6) REDUCE SALT CONSUMPTION
In connection with the previous point, salt retains water so consume in the least possible, you can to give flavor to your meals, use spices such as chilli, garlic and why not cumin.


USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

Here's why you need to use apple cider vinegar to lose weight:

IT IS A HUNGER CUT
The apple cider vinegar contains concentrated pectin, it will give you a feeling of immediate satiety and you will avoid nibbling between meals.

IT BOOSTS METABOLISM
To burn calories, it will be necessary that our metabolism is in action, usually we resort to the physical activity, but there are some substances which naturally boosts the metabolism so that it burns the calories, it is the case acetic acid.
You know what ?? Apple cider vinegar contains it.

IT DETOXIFIES THE ORGANIZATION AND ENHANCES DIGESTION
Apple cider vinegar has a certain detox effect, it promotes the elimination of waste and facilitates digestion.

HOW TO USE APPLE CIDER VINEGAR TO LOSE WEIGHT.

The also the process is quite simple, in half a glass of warm water mix 2 to 3 tablespoons of cider vinegar, and consume this mixture 30 minutes before each meal, the effect of satiety that you will feel will make you eat in smaller amounts and apple cider vinegar will facilitate digestion.

You can also dilute your apple cider vinegar in a cup of green tea or homemade fruit juice without added sugar for a more effective result and a better taste if you can not stand the acidity of cider vinegar.

NB: Never consume pure cider vinegar, as this may irritate the digestive system.


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BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

  Benefits of ginger : case of heartburn during early pregnancy is one of the things we care about is that many women around us have had heartburn in the early stages of pregnancy and we have been able to appreciate the beneficial effects of ginger to relieve them.

The beginning of a pregnancy is a moment of immense joy for the mother-to-be, but the many evils that accompany it sometimes can make these moments of joy a little dark, between constipation, tiredness, hypersalivation, nausea and vomiting, it should also sometimes count with acid reflux and heartburn.

Heartburn in early pregnancy is experienced by most women, and can worsen until the end of it.
They are caused by a hormone: progesterone, which decreases muscle tone especially that of the esophageal sphincter (or cardia), the more the pregnancy will advance, the more the cardia will open and pass the acidic gastric juices.

Ginger is part of the plants with thousand virtues, it is native of India.

It is :

-Antibacterial, anti-viral, it acts on the flu, the common cold
-It stimulates the immune system, it is a powerful anti-inflammatory
-Protects the body from pollution, and detoxifies the body
-Protects the liver
-Redonne of vitality, strength and energy
-It helps prevent cardiovascular disease
-It is a natural pain reliever
-It is a recognized aphrodisiac
-Well consume it promotes weight loss

Finally the property of ginger which is the object of our article, it promotes a good digestive system and protects it.
Ginger absorbs intestinal gas, reduces nausea.
Ginger breaks down food, speeds up gastric emptying, food does not stay in your stomach for too long, so stomach acid levels will go down.
Being in the beginning of pregnancy and may be in the grip of nausea, it will kill 2 birds because ginger also stops nausea.

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

RECIPE 1
In about 1 liter of boiling water, infuse 50 gr of fresh ginger, ground or root, drink 2 cups a day until the symptoms disappear.

RECIPE 2
In 250 ml of water, add 15 ml of apple cider vinegar and a bit of grated fresh ginger.
Drink once a day.

RECIPE 3
Make a parsley infusion - ginger, for 1 liter of boiling water provide 50 gr of fresh parsley and a grated ginger root, drink all day long.

RECIPE 4
A small salad of pineapple and ginger fresh or ground, will do the greatest good for your stomach to consume without moderation.

RECIPE 5
Bring to a boil, 15 gr of basil in 1 liter of water, once cooled, add a tablespoon of fresh ginger grated or ground, here too this infusion is eaten without moderation because the basil promotes fetal growth, prevents several malformations and increases the immunity of the mother and the child.


 HEARTBURN DURING EARLY PREGNANCY FOODS TO AVOID

The dishes in sauce
Meals very high in fat: fatty meat
Mold cheeses that ferment
The spicy dishes
Pickles
The alcohol
Fizzy drinks
Tea and coffee

A FEW ADDITIONAL TIPS
Consume a lot of water
Eat in small quantities
Chew food well
Avoid overly rich meals
Eat lots of vegetables (carrots, zucchini, green beans, eggplant, spinach, lettuce, broccoli, fennel)
Also eat fruits (pears, apples, peaches, bananas)

BENEFITS OF GINGER TEA IN LOSE WEIGHT QUICK DIET PLAN

BENEFITS OF GINGER TEA IN LOSE WEIGHT QUICK DIET PLAN

Benefits of ginger tea in lose weight quick diet plan ,  were inspired by the desire to help lose weight quickly without destabilizing the body and without risk to health.

In the race for rapid weight loss, many people risk their health, the mischief of express and poorly controlled diets are numerous:

YOYO EFFECT
Fast and poorly controlled weight loss methods are usually accompanied by weight gain more consistent with weight loss in 80%.
Indeed, the body traumatized by drastic deprivation that has been imposed will store all the fats we are going to eat when resuming a normal diet, it stores in anticipation for future deficiencies.

OBESITY
Loss and weight gain in the chain make weight loss more difficult, and as every time we lose weight quickly we tend to recover sometimes twice the one we lost, obesity is not far from taking up residence in our organization.

HARMFUL ACTION ON MUSCLES
Rapid weight loss in general causes more muscle mass to be lost than fat that is much longer to dislodge.
Yet as part of our daily activities are the muscles that help us burn calories.

INTENSE FATIGUE
Since the muscles are melting, our silhouette loses strength and tone, we do less movement which leads to intense fatigue and weariness.

THE STRESS
Under the spell of deprivation, our imagination is develloped and becomes fertile, the famine intensifies thus causing stress.
This stress will cause the oxidation of cells, we will talk about oxidative stress that will prematurely age the skin and cause digestive disorders.

DEFICIENCY
Rapid and uncontrolled weight loss exposes the body to numerous iron, calcium, vitamin E and D deficiencies, the latter leading to weakening of the nails and hair.

OTHER DISORDERS
Bone fragility, cardiovascular risk, kidney and digestive disorders, endocrine, immune and reproductive disorders.

BENEFITS OF GINGER TEA IN LOSE WEIGHT QUICK DIET PLAN


Ginger is a plant with the thousand virtues that we will combine with our slimming diet, the higher we saw the misdeeds of a poorly organized weight loss.
We will consume it as tea throughout the day
The ginger tea thanks to its many benefits will help you to limit many of these misdeeds:

1) Boost the metabolism which promotes the elimination of fats and toxins

2) Natural appetite suppressant, which will remove from us the small cravings due to the slimming diet, as well as the stress that they cause. It will also reduce possible weight recoveries after stopping your fast slimming diet.

3) Restores strength, vitality and energy, therefore fatigue will go away from us, and you will keep all your energy.

4) Ginger helps prevent cardiovascular disease and protects the liver.

5) Ginger contains iron, calcium, sodium, manganese, phosphorus and magnesium, vitamin B1, B2 and B3, as well as lipids and carbohydrates.

6) Ginger improves digestion


 GINGER TEA  :  HOW TO PREPARE IT

Infuse for 15 to 20 minutes about 50 gr of fresh ginger or ground in 1 liter of boiling water, it can be made with a little honey and / or lemon.

Drink your ginger tea all day for the duration of rapid weight loss and enjoy the benefits.



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HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

Hair loss talk, 5 coconut oil hair mask with powerful benefits from a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Coconut oil has been known for centuries for its beneficial action on hair growth, among others.

BENEFITS OF COCONUT OIL ON HAIR

REPAIRS DRY HAIR

Coconut oil penetrates and nourishes the hair deeply from root to tip.

PREVENT AND CLEAR OF DANDRUFF AND LICE

Sometimes the dandruff can be responsible for hair loss or loss, coconut oil has fungicidal and moisturizing properties that will have an effect on both fat and dry dandruff.

MAKES THE HAIR SOFT, BRILLIANT AND BRIGHT
PREVENTS HAIR LOSSES
REPAIRS FROSTED POINTS
STRENGTHENS THE CAPILLARY FIBER
BRINGS ESSENTIAL FATTY ACIDS TO THE HAIR
PREVENTS THE APPEARANCE OF FURONCLES ON THE SCALP
EASY HAIR STYLING

This list is unfinished so much the benefits of coconut oil on the hair are numerous, as well on damaged hair as on hair in good health.

HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

COCONUT OIL AND TEA THREE ESSENTIAL OIL
Children have lice ???? dandruff invade the shoulders ???

Mix some coconut oil and a few drops of tea tree essential oil (5 to 10 drops for about 100 ml of coconut oil).
Make a bath of oil with this mixture, then make capillary massages, let act all night.
To wash the hair of the child the next day, this operation will asphyxiate the lice and cause their death, to do this during 10 days to eradicate also the nits.

COCONUT OIL AND ALOE GEL VERA
Perfect mask to nourish and hydrate the hair in depth
Depending on the length of your hair, mix cold virgin coconut oil cold with aloe vera gel.
Apply the mixture obtained over the entire length of your hair, then wrap the hair in film paper or protect them with a plastic charlotte, then a towel and let act 1 hour minimum.
Rinse your hair with lukewarm water and then shampoo gently.

 COCONUT OIL  AND HONEY
For soft, shiny and easy-to-comb hair:
- 2 tablespoons of coconut oil
- 2 tablespoons warm water
- 2 tablespoons of honey

If your hair is very thick add
- 2 tablespoons olive oil

Mix all the ingredients well, then apply them on wet hair,
Leave for 1 hour, rinse hair, shampoo gently.

 COCONUT  OIL AND BANANA
Problem of dry hair, split ends, they are brittle ???
Blend a ripe banana with 2 to 3 tablespoons of coconut oil depending on the length of the hair.
Apply the mask obtained on damp hair, protect the hair with a plastic charlotte or film paper.
Leave to act for at least 1 hour, rinse hair and shampoo gently.

COCONUT OIL AND CASTOR OIL
Hair loss, allopecia, hair treatment, so this oil mixture in hair mask is the right solution, but it will not do in one night.
Make a mixture equally:

- Coconut oil (1/3)
- Castor oil (1/3)
- Sweet almond oil (1/3)

Apply the oil mixture on your hair, leave for a minimum of 1 hour, then shampoo gently.

Here are 5 hair masks with coconut oil with powerful benefits

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10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

We are going to offer 10  effective home remedies to get rid of period bloating, bloating during menstruation is one of the most recurrent symptoms of this period common to all women of childbearing age.

The abdomen and the abdomen are heavy and give the impression of weighing more than 3 kg, these bloating can be accompanied by other symptoms such as:

The pain
Gas
A low belly hard as stone

All these inconveniences still make this period rather delicate rather than painful.

10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

ACTIVE VEGETABLE CHARCOAL OR CHARCOAL
It is consumed in powder, 1 tablespoon in a glass of water during the meal, or in tablet (follow the indications and the dosage on the bottle or the instructions).
 It absorbs gases, food additives, toxic bacteria and eliminates them from the body.

GREEN CLAY
Mix 1 teaspoon of green clay in a large glass of water, let stand 2 to 3 hours, then drink this mixture before each meal without consuming the clay deposit at the bottom of the glass.
Green clay absorbs gases and protects the digestive mucosa.
Choose a 100% natural surine green clay.

 BAKING SODA
Consume a large glass of water in which you have to dilute 1 tablespoon of baking soda just after meals.
Baking soda neutralizes stomach acid, and relieves gas and bloating.

MINT FLAVORED TEA
Drinking a cup of mint tea after each meal, would be a formidable efficiency, indeed everyone knows the benefits of mint on the digestive system.

STAR ANISE OR BADIANE
Make an infusion of star anise at a rate of 0, 5 to 1 gr per cup, this infusion is consumed at the end of meals.
Star anise improves digestion, treats various digestive disorders, relieves bloating and prevents the formation of gas in the stomach.

CUMIN
Chew cumin seeds at the end of each meal or simply sprinkle ground cumin on our dishes during meals.
Cumin is made from these friendly spices of the digestive tract, and it captures the gases, it is carminative.

CLOVE
Take about 5 to 6 cloves on which you pour boiling water, let infuse about 10 minutes, then drink at the end of the meal.

CARAWAY  SEEDS
Like the 2 previous plants, the caraway is also carminative, just bite some caraway seeds, after meals and presto it is done.

TURMERIC
Make a turmeric tea, 1 cup of boiling water for 1 teaspoon of turmeric powder or 2 to 3 turmeric roots.
Curcumin contained in turmeric is a very effective antispamodic, it prevents the overproduction of acids that promote flatulence and bloating.
Turmeric also makes carminative spices.

CIDER VINEGAR
Among the products to have absolutely at home, I will mention cider vinegar so it is full of benefits.
How to consume it against bloating period ??
Dilute 1 tablespoon of cider vinegar in a large glass of water and consume on an empty stomach.

PS: Never consume pure cider vinegar, always dilute it because it is too aggressive for our digestive tract.

In addition to these home remedies, here are some actions to take to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMPTION OF FAT CHEESE, WHITE AND CRUSH CHEESE, CHEESES WITH CHIPS, THEIR PREFERING CHEESE WITH COOKED CHEESE.

AVOID GAS DRINKS

CONSUME A LOT OF VEGETABLES

CONSUME TEAS AFTER MEALS (chamomile, fennel, peppermint).

AVOID CHEWING - GUM

WELL MACHING FOOD

CONSUME SMALL QUANTITIES PROGRESSIVELY

HAVE A PHYSICAL ACTIVITY

REMOVE FRY AND OTHER VERY FAT FOOD.

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

Pregnancy bloating and gas are common small ailments during this particular period of life.
Although not serious, they can sometimes become penible and uncomfortable.

Pregnancy bloating and gas are caused by:

Hormonal changes
Enlargement of the uterus
Weight gain
Slowing down digestive functions

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

LEMON
Every morning in the morning, consume a cup of warm lemon water before breakfast.
Lemon promotes the production of hydrochloric acid, which breaks down food in the stomach...
Have a light hand on the amount of lemon.

GINGER
Consume ginger in all its forms (infusion, ginger root, powder), in addition to relieving bloating, it will also stop nausea.
Ginger stimulates digestion and blood circulation, it cleanses waste and toxins from digestive organs such as the colon and liver.

FENNEL TEA
Crush fennel seeds, boil them for 10 to 15 minutes, consume in one cup every day.
In addition to relieving bloating and gas, fennel promotes milk production.
Fennel contains several volatile oils that give it antispamodic properties to fight against bloating and gas.

PROBIOTICS
The main role of probiotics is to improve our digestion and stimulate the digestive system.
Unbalanced digestive organs lead to several problems, including
bloating and gas.
There are foods rich in probiotics such as: yogurt, kefir, kombutcha, but there are also ready-to-use food supplements (follow the dosage on the bottle or leaflet).

PEPPER MINT
Infuse 2 to 3 peppermint leaves in hot water for 10 minutes, consume 3 to 4 cups per day between meals.
Peppermint leaves are known to relieve bloating, promote digestion, relieve nausea and gastrointestinal spasms.

CHAMOMILE
Chamomile tea or infusion has been known for ages for its many properties. Thanks to its preventive effects on involuntary muscle contractions of the digestive tract and uterus, it will be very useful in preventing bloating and gas.
Make an infusion of chamomile and consume 2 to 3 cups per day between meals.

DANDELION
Make an infusion of root or dandelion leaves, 50 gr per 1 liter of water, drink 1 cup after meals.
In addition to relieving bloating and gas, this infusion will help relieve several pregnancy ailments: limit nausea, strengthen the immune system, lighten heavy legs, and finally limit the appearance of hemorrhoids.

In addition to these natural remedies, here are some things to do to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMING FATTY CHEESES, WHITE AND RAW CHEESES, MOULDY CHEESES, PREFER COOKED CHEESES TO THEM.

AVOID SOFT DRINKS

EAT LOTS OF VEGETABLES

Drink herbal teas after meals (chamomile, fennel, peppermint).

AVOID CHEWING CHEWING GUM

CHEW FOOD WELL

CONSUME SMALL QUANTITIES GRADUALLY

BE PHYSICALLY ACTIVE

REMOVE FRIED FOODS AND OTHER HIGH-FAT FOODS.

5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

 5 FABULOUS  INSOMNIA TREATMENTS WITH NATURAL REMEDIES

Below we have 5 fabulous insomnia treatments with natural remedies, t
he insomnia treatments are most of the time sleeping pills which we know almost all the possible addictive effects they entail.

Insomnia is the difficulty or inability to sleep, it is also manifested by several awakenings during the night or waking up too early in the morning.
The causes of insomnia are many, we will quote here some of them.

CAUSES OF INSOMNIA
The stress
anxiety
The Depression
Heavy meals
Asthma
Caffeine consumption in excess
Allergy
noises
Brightness
Heat
Night work
Restless legs syndrome
Sleep Apnea

Although often taken lightly by those who suffer from it, insomnia if left untreated or taken seriously has serious consequences:

Irritability
Drowsiness during the day
Attention disorder
Possible memory loss
Headache
Anguish
Nervousness
Tiredness
Irritability
Lack of concentration during the day
Hallucination

5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

LINDEN
In infusion, in a cup of boiling water, put 1 tablespoon of dried linden flowers, let infuse about 10 to 15 minutes, consume 3 to 4 cups a day.
In capsules, they contain the powder of dried linden flowers, one consumes 1 gr, 3 times a day in the middle of the meals.
There are also capsules of dry extract of linden, here consume about 200 to 300 gr per day always in the middle of meals.
You can use linden sapwood, depending on the brand and dosage the dosage will be indicated on the vials.
The lime tree has soothing and sedative properties, it reduces stress and anxiety, it lowers blood pressure and is very effective diuretic.

THE CHAMOMILE
Make an infusion of chamomile, there are ready-to-use pouches available for sale, consume 2 to 3 cups (1 sachet per cup) per day. You can also if you have fresh flowers (about 4 to 8 flowers for a cup of boiling water) use them to make your infusion.
Consume infusions after meals or just before bedtime.
Chamomile facilitates digestion, relieves pain including headaches, improves sleep because it is soothing.

ORANGE FLOWER
It can be used as an infusion, infuse a sachet of orange blossom in a cup of hot water for 10 minutes that will be consumed before bedtime or consume 1 to 2 ml of orange blossom water in 1 glass of water, 2 to 3 times a day.
You can also spray some orange blossom water on your pillow just before bedtime.
  The use of neroli essential oil (name of the essential oil of orange blossom) is not to be forgotten, put a few drops in your bath water or your shower gel and use just before you sleep.

The orange blossom promotes sleep, reduces anxiety, calms the nervous system.

THE ESSENTIAL OIL OF LAVENDER
Take a hot bath in which we dilute about 10 to 15 drops of lavender essential oil, we can also put a few drops of lavender essential oil on our pillow before bedtime or just diffuse it with a diffuser of essential oils.
Do you like scented oils? Well, you can concoct your lavender-scented oil, dilute about 10 drops of lavender essential oil in 200 ml of grape seed oil and coat your body before bedtime.

The essential oil of lavender calms the nervous system, it is soothing and relaxing.
It is also sedative because of which it is used in many massage products.

VERBENA
In infusion, one cup after meals, in capsules take 1 gr per day in the middle of meals, or you can also use its essential oil, 6 drops of essential oil in 250 ml of water to drink 2 times a day at mealtimes.
It improves digestion, promotes relaxation and is known for its sleep-generating properties.

In addition to these 5 natural remedies to treat insomnia, here are some additional tips to promote sleep:

AVOID TRANQUILIZERS AND STIMULANTS

SLEEP ON A MATTRESS OF GOOD QUALITY, AS WELL AS PILLOWS

AVOID WATCHING SCREENS BEFORE BED

TAKE A HOT BATH OR SHOWER BEFORE 1 OR 2 HOURS BEFORE BECOMING

BED AT REGULAR HOURS

DO EXERCISE

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