HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

Hair loss talk, fabulous hair growth recipes is part of a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Garlic is one of the oldest ingredients used to treat various hair loss problems.
According to ancient Egyptian manuscripts, they used garlic not only to treat hair, but also some skin problems.

Garlic has many benefits for the hair, in addition to treating and preventing hair loss even the most severe, it also promotes the growth of hair.

Garlic:

- Improves blood circulation in the scalp
- It renews and stimulates hair follicles
- It participates in the production of keratin, essential element that constitutes our hair
- It rids the scalp of toxins
- It promotes the growth of a healthy hair
- It sheaths the hair, very useful for fine hair and those subject to thinning
- It provide the nutrients for the scalp and hair follicles
- Thanks to its antifungal and antibacterial properties, it rids the pellicle

Garlic derives all its benefits from allicin, a constitutive element of sulfur, as well as vitamin C and vitamins B1 and B6.

In view of all its benefits, if you want your hair to grow faster, be healthier and stronger, eh bah abuse garlic, because it is one if not the best natural ingredient to end the falls hair and hair damaged.

HAIR LOSS TALK : FABULOUS GARLIC HAIR GROWTH RECIPES

GARLIC + HONEY + GEL ALOES VERA
You will need 4-5 garlic cloves of medium size, 100-200 ml of pure honey depending on the length of your hair, and 2 tablespoons of aloe vera gel.
Mix your ingredients well and apply the semi-liquid paste obtained on the whole of your scalp by doing light circular massages to penetrate the product inside the scalp because that's where almost everything will happen and on your skin. hair, cover your hair with a plastic charlotte or cellophane, let the mixture work for 20 to 30 minutes.
Rinse hair to wash with a mild shampoo.

GARLIC + YELLOW EGG + LEMON
Here, separate 2 egg yolks from the white, crush 5 garlic cloves of medium size, which you will add to the egg yolks and about 3 to 4 drops of lemon juice.

Apply this mixture on wet hair, envellop the hair in a plastic charlotte or cellophane for 20 to 30 minutes.
Rinse your hair thoroughly, to get rid of all the egg yolk residue, then make a mild shampoo.

This recipe hair mask with garlic and egg yolk is our ticket regardless of your hair problem of the moment, these two ingredients combined will give satifaction.
The lemon is the little extra that will boost these 2 ingredients, to fully fill you.

GARLIC OIL  IN OIL BATH
For those who want home made, do your garlic oil (actually oily macerate), about 3 weeks minimum before use (for a cold manufacture) or 24 hours before (for a hot manufacture) to make your oil baths, or you simply get a garlic oil ready for use in supermarkets for others.

Make an oil bath on all of your hair, including scalp, leave garlic oil all night, protect your hair so as not to dirty the pillows. In the morning, rinse your hair thoroughly and shampoo gently.

Make a hair treatment (mask, oil bath or other) with garlic, maximum 2 to 3 times a week.

It would take about 6 weeks to 3 months to observe the first results on your hair.

Stop garlic treatments if your scalp gets irritated.

We have seen that some people are skeptical about using garlic on their hair, because of its heady smell, the trick is to dilute a little apple cider vinegar in your rinsing water and bye bye the smell of garlic

OUR SMALL PLUS

COLD MANUFACTURE OF GARLIC OIL (for purists like me)

For about 1 liter of olive oil, crush garlic with 100 g garlic, put in an amber glass bottle, put your garlic on, then add your olive oil.
Macerate in a dry place for about 3 weeks shaking your macerate every 2 or 3 days.
When the 3 weeks have elapsed filter the macerate, then heat it slightly to destroy possible pathogenic microorganisms.
Add vitamin E to keep it for a long time.


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HAIR LOSS TALK : AMAZING ONION FOR HAIR GROWTH RECIPES

HAIR LOSS TALK : AMAZING ONION FOR HAIR GROWTH RECIPES

Hair loss talk, amazing onion for hair recipes is part of a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

The onion, especially the red onion juice preferably is the most natural, effective and most of the time without side effects to treat hair loss and various hair problems.

On top of that, it costs practically nothing just a little of our time and rigor on our part, indeed more than saving your pennies, you will get real results away from a lot of false promises of many products for falling from very expensive hair.

The onion contains vitamin A, C, E and vitamins B1 to B9, it also contains many minerals namely manganese, iron, iodine, sulfur, zinc, copper, potassium, phosphorus, allicin, carbohydrates, lipids and cellulose, so its benefits on many levels are numerous.

For the hair, the onion:

- Stop hair loss
- it helps their fast hair regrowth
- It makes the hair more resistant and reduces breakage
- It improves blood circulation in the scalp
- It treats pelicles and scalp conditions caused by fungi
- It slows down the appearance of white hair
- Stimulates collagen production needed for hair growth
- Promotes nutrition and oxygenation of hair follicles
- Makes hair more voluminous

In fact, you have fine hair, brittle hair, dry hair, severe hair loss, pelicles, fungal infections on the scalp with these recipes with onion, more precisely onion juice red preferably you will find your account.

HAIR LOSS TALK: AMAZING ONION FOR HAIR GROWTH RECIPES

ONION JUICE
Cut in small pieces 2 to 3 onions of medium size (otherwise the quantity depends on the length of your hair), then pass them in the blender without adding water.
You can also simply grate your onions.
Apply the juice obtained on all of your hair as well as on your scalp.
Leave on for 20 to 30 minutes, rinse thoroughly, and shampoo gently.

RUM ONION JUICE
To macerate overnight, 2 medium onions in 200 ml of rum, the next day filter the mixture, apply the rum juice onion on the whole of your scalp, do circular massage for 10 minutes to do well penetrate the mixture, leave for another 20 minutes.
Rinse your hair thoroughly and shampoo gently

ONION JUICE AND GARLIC
Mash a large onion and 5 cloves of garlic together, take the juice of this mixture, which you will apply on your scalp, leave on for 20 minutes, rinse your hair, then make a mild shampoo.

ONION JUICE AND HONEY
Peel an onion, cut it into small pieces and then crush it with the moulinex to get a dough surper smooth.
Add to your dough, 2 tablespoons of honey.
Moisten your hair, then apply the mixture on your scalp by massaging it lightly along the length of your hair.
Cover the hair in a plastic charlotte and let it work for a minimum of 30 minutes or overnight for the bravest.
Here, if you wish, you can add a few drops of peppermint essential oil to your onion and honey mixture to increase the benefits.
Rinse hair with lukewarm water, then shampoo gently.
Do it 1 to 2 times a week.

OUR SMALLER TIPS
To get rid of the heady smell of onion on your hair, add a little apple cider vinegar or lemon juice to your rinsing water.

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NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

Blackheads under the nose? Well this article about natural remedies to get rid of blackheads under nose is made especially for you.

The methods to get rid of blackheads are most of the time more painful than others, which means that many people are afraid to go to a beauty salon to get them removed and have been disappointed by the many commercial products that promise beauty and wonder, but ultimately irritate the skin and make it sensitive.

Blackheads and dilated pores coexist for ages, indeed blackheads result from an accumulation of sebum in these natural micro - holes on the surface of the skin creating white corks (comedones) which undergo an oxidation in contact with the skin. air become black hence the name of blackheads

Sometimes if they are not extracted, they turn into buttons. Blackheads are commonly found on the nose, under the nose, on the chin, around the lips, on the fronds, around the ears, on the cheeks, on the forehead, on the back, and sometimes on the chest. and in the most unusual case on several other parts of the body.

NATURAL REMEDIES TO GET RID OF BLACKHEADS UNDER NOSE

BAKING SODA
Mix a little baking soda (15 gr) with a little mineral water (30 ml), apply the mixture obtained on the parts affected by the blackheads, leave for 5 to 10 minutes, then make small circular movements during 2 minutes, rinse the face thoroughly with lukewarm water.
Baking soda cleanses the skin gently but in a deep way, it will release the pores of toxins and waste that clogs them.

ORANGE ZEST POWDER
Mix orange zest powder and natural sugar-free yogurt equally
Apply the paste on the entire face or on the parts affected by blackheads, make gentle circular movements on the entire face, leave for 15 to 20 minutes, rinse the face with warm water.
In order to get rid of blackheads, make this mask 3 times a week, the first month then 1 time a week just to prevent the installation of blackheads.

Orange peel has anti-fungal and antibacterial properties, is also exfoliating and will remove dead skin on the surface of the skin that often mix with sebum to form white caps inside the pores.
In addition, this little natural face mask will look good, and will reduce the tasks on your face.

CHEMICAL YEAST AND LEMON
For this mask, we will mix 1 sachet of baking powder with a little lemon juice, wait until the mixture swells and bubbles, then apply it on the parts affected by the blackheads, let it act 15 at 20 minutes, then rinse the face with cold water, it can sting a little not to have fears.
For sensitive skin add a trickle of water.

The baking powder will deobtrude and tighten the pores, it will also absorb the excess of sèbum because it is astringent, lemon is antiseptic, so it is the perfect mixture and to get rid of blackheads and at the same time prevent them.

TURMERIC
For this we need 1 teaspoon of turmeric, 1 teaspoon of flour, 2 tablespoons of liquid milk.
Apply the mixture on the face and the parts affected by blackheads, let stand for 10 to 15 minutes then rinse the face with lukewarm water.
Turmeric is no longer present, which is antiseptic, anti - bacterial, purifying and exfoliating (it will deincrust the dead skin on the surface of the skin), and the flour will benefit its astringent action.

GREEN CLAY, WHITE, PINK, OR YELLOW
In a bowl preferably plastic or wood, mix 3 teaspoons of green clay, 2 teaspoons of honey and juice of half a lemon.
Apply the resulting mixture to a clean, slightly damp face, allow to dry for 20 to 30 minutes, then rinse the face thoroughly with lukewarm water.
We can do this mask twice a week.
Clay has purifying, absorbing, astringent and exfoliating properties.
The antiseptic properties of honey and lemon are no longer to present.


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INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

Our list of instant home remedies for toothache and black decay on teeth, will help you to overcome a toothache in a few moments certainly due to tooth decay that makes its way, and in addition to creating pain sometimes makes the teeth look unsightly by giving them a black tint we will talk about black tooth decay.

Toothache can also be the result of the action of certain bacteria that lodge in our mouth and which feed on sugars and starchy foods that sometimes stick to our teeth during meals hence the importance of having a rigorous dental hygiene.

Nothing worse than having a toothache and if you read this article it means that you understand this pain and discomfort.
While waiting to go to a dentist, it is often necessary to calm this toothache at home to be able to continue the various activities of the day.

INSTANT HOME REMEDIES FOR TOOTHACHE AND BLACK DECAY ON TEETH.

CLOVE
Chew a few cloves and leave the paste for about 30 minutes in your mouth on contact with your teeth.

GINGER PASTE
Mix ginger powder (ground ginger) with a little water so as to obtain a homogeneous paste, soak a piece of cotton or cotton wool in this paste and then put it on the painful tooth, do not put the piece of wadding soaked in contact with the gums for fear of irritating them.

SALT WATER
Heat a glass of water just to make it warm, then add 1 teaspoon of salt. Rinse your mouth with this saline solution for about 1 to 2 minutes, 3 times a day then spit it out, the salt water will disinfect your mouth and let out some of the fluid that causes swelling.

BLACK TEA
Soak a black tea bag in a little warm water, then apply the soggy tea bag to the sore teeth. The astringent tannins of black tea will deflate swelling and soothe the pain.

BAKING SODA
Mix 1 teaspoon baking soda in 250 ml lukewarm water make a mouthwash for 3 minutes about 2 to 3 times a day.
Baking soda will eliminate the germs and bacteria that cause dental pain.

APPLE CIDER VINEGAR
Dilute 1 teaspoon of cider vinegar in 1 glass of warm water, rinse the mouth with this mixture for about 1 to 2 minutes then spit it out.
It can be done several times a day.
The cider vinegar mouthwash reduces inflammation and irrigates the gums.

GARLIC
Simply scrub a little garlic on the gums and teeth or apply a little garlic crushed, garlic releases a substance ALLICIN, which has antibiotic properties that will reduce the infection and reduce pain.

ICE CUBES
Simply apply a bag of ice-cream wrapped in a compress or a piece of clean cloth on your cheek, the cold they spread will soothe the dental pain.

ESSENTIAL OIL OF CHAMOMILE
Soak a piece of cotton or cotton wool with 1 to 2 drops of chamomile essential oil and apply to the level of the painful tooth.
It can be done 2 times a day maximum, this essential oil will have a soothing action.

TEA THREE ESSENTIAL OIL
When brushing your teeth daily, put about 1 drop of tea 3 essential oil on our toothpaste and start brushing your teeth through the painful part.

TIPS TO PREVENT TOOTHACHE AND BLACK DECAY ON TEETH:

Have a rigorous dental hygiene

Reduce sugar consumption

Consult a dentist at least once a year for a thorough cleaning of the teeth and an overall examination of the mouth.


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HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

Hair loss talk, 5 coconut oil hair mask with powerful benefits from a series of articles that we will initiate on our blog to make our modest contribution to this inexhaustible hair loss talk.

Coconut oil has been known for centuries for its beneficial action on hair growth, among others.

BENEFITS OF COCONUT OIL ON HAIR

REPAIRS DRY HAIR

Coconut oil penetrates and nourishes the hair deeply from root to tip.

PREVENT AND CLEAR OF DANDRUFF AND LICE

Sometimes the dandruff can be responsible for hair loss or loss, coconut oil has fungicidal and moisturizing properties that will have an effect on both fat and dry dandruff.

MAKES THE HAIR SOFT, BRILLIANT AND BRIGHT
PREVENTS HAIR LOSSES
REPAIRS FROSTED POINTS
STRENGTHENS THE CAPILLARY FIBER
BRINGS ESSENTIAL FATTY ACIDS TO THE HAIR
PREVENTS THE APPEARANCE OF FURONCLES ON THE SCALP
EASY HAIR STYLING

This list is unfinished so much the benefits of coconut oil on the hair are numerous, as well on damaged hair as on hair in good health.

HAIR LOSS TALK: 5 COCONUT OIL HAIR MASK WITH POWERFUL BENEFITS.

COCONUT OIL AND TEA THREE ESSENTIAL OIL
Children have lice ???? dandruff invade the shoulders ???

Mix some coconut oil and a few drops of tea tree essential oil (5 to 10 drops for about 100 ml of coconut oil).
Make a bath of oil with this mixture, then make capillary massages, let act all night.
To wash the hair of the child the next day, this operation will asphyxiate the lice and cause their death, to do this during 10 days to eradicate also the nits.

COCONUT OIL AND ALOE GEL VERA
Perfect mask to nourish and hydrate the hair in depth
Depending on the length of your hair, mix cold virgin coconut oil cold with aloe vera gel.
Apply the mixture obtained over the entire length of your hair, then wrap the hair in film paper or protect them with a plastic charlotte, then a towel and let act 1 hour minimum.
Rinse your hair with lukewarm water and then shampoo gently.

 COCONUT OIL  AND HONEY
For soft, shiny and easy-to-comb hair:
- 2 tablespoons of coconut oil
- 2 tablespoons warm water
- 2 tablespoons of honey

If your hair is very thick add
- 2 tablespoons olive oil

Mix all the ingredients well, then apply them on wet hair,
Leave for 1 hour, rinse hair, shampoo gently.

 COCONUT  OIL AND BANANA
Problem of dry hair, split ends, they are brittle ???
Blend a ripe banana with 2 to 3 tablespoons of coconut oil depending on the length of the hair.
Apply the mask obtained on damp hair, protect the hair with a plastic charlotte or film paper.
Leave to act for at least 1 hour, rinse hair and shampoo gently.

COCONUT OIL AND CASTOR OIL
Hair loss, allopecia, hair treatment, so this oil mixture in hair mask is the right solution, but it will not do in one night.
Make a mixture equally:

- Coconut oil (1/3)
- Castor oil (1/3)
- Sweet almond oil (1/3)

Apply the oil mixture on your hair, leave for a minimum of 1 hour, then shampoo gently.

Here are 5 hair masks with coconut oil with powerful benefits

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10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

We are going to offer 10  effective home remedies to get rid of period bloating, bloating during menstruation is one of the most recurrent symptoms of this period common to all women of childbearing age.

The abdomen and the abdomen are heavy and give the impression of weighing more than 3 kg, these bloating can be accompanied by other symptoms such as:

The pain
Gas
A low belly hard as stone

All these inconveniences still make this period rather delicate rather than painful.

10 EFFECTIVE HOME REMEDIES TO GET RID OF PERIOD BLOATING

ACTIVE VEGETABLE CHARCOAL OR CHARCOAL
It is consumed in powder, 1 tablespoon in a glass of water during the meal, or in tablet (follow the indications and the dosage on the bottle or the instructions).
 It absorbs gases, food additives, toxic bacteria and eliminates them from the body.

GREEN CLAY
Mix 1 teaspoon of green clay in a large glass of water, let stand 2 to 3 hours, then drink this mixture before each meal without consuming the clay deposit at the bottom of the glass.
Green clay absorbs gases and protects the digestive mucosa.
Choose a 100% natural surine green clay.

 BAKING SODA
Consume a large glass of water in which you have to dilute 1 tablespoon of baking soda just after meals.
Baking soda neutralizes stomach acid, and relieves gas and bloating.

MINT FLAVORED TEA
Drinking a cup of mint tea after each meal, would be a formidable efficiency, indeed everyone knows the benefits of mint on the digestive system.

STAR ANISE OR BADIANE
Make an infusion of star anise at a rate of 0, 5 to 1 gr per cup, this infusion is consumed at the end of meals.
Star anise improves digestion, treats various digestive disorders, relieves bloating and prevents the formation of gas in the stomach.

CUMIN
Chew cumin seeds at the end of each meal or simply sprinkle ground cumin on our dishes during meals.
Cumin is made from these friendly spices of the digestive tract, and it captures the gases, it is carminative.

CLOVE
Take about 5 to 6 cloves on which you pour boiling water, let infuse about 10 minutes, then drink at the end of the meal.

CARAWAY  SEEDS
Like the 2 previous plants, the caraway is also carminative, just bite some caraway seeds, after meals and presto it is done.

TURMERIC
Make a turmeric tea, 1 cup of boiling water for 1 teaspoon of turmeric powder or 2 to 3 turmeric roots.
Curcumin contained in turmeric is a very effective antispamodic, it prevents the overproduction of acids that promote flatulence and bloating.
Turmeric also makes carminative spices.

CIDER VINEGAR
Among the products to have absolutely at home, I will mention cider vinegar so it is full of benefits.
How to consume it against bloating period ??
Dilute 1 tablespoon of cider vinegar in a large glass of water and consume on an empty stomach.

PS: Never consume pure cider vinegar, always dilute it because it is too aggressive for our digestive tract.

In addition to these home remedies, here are some actions to take to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMPTION OF FAT CHEESE, WHITE AND CRUSH CHEESE, CHEESES WITH CHIPS, THEIR PREFERING CHEESE WITH COOKED CHEESE.

AVOID GAS DRINKS

CONSUME A LOT OF VEGETABLES

CONSUME TEAS AFTER MEALS (chamomile, fennel, peppermint).

AVOID CHEWING - GUM

WELL MACHING FOOD

CONSUME SMALL QUANTITIES PROGRESSIVELY

HAVE A PHYSICAL ACTIVITY

REMOVE FRY AND OTHER VERY FAT FOOD.

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

Pregnancy bloating and gas are common small ailments during this particular period of life.
Although not serious, they can sometimes become penible and uncomfortable.

Pregnancy bloating and gas are caused by:

Hormonal changes
Enlargement of the uterus
Weight gain
Slowing down digestive functions

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

LEMON
Every morning in the morning, consume a cup of warm lemon water before breakfast.
Lemon promotes the production of hydrochloric acid, which breaks down food in the stomach...
Have a light hand on the amount of lemon.

GINGER
Consume ginger in all its forms (infusion, ginger root, powder), in addition to relieving bloating, it will also stop nausea.
Ginger stimulates digestion and blood circulation, it cleanses waste and toxins from digestive organs such as the colon and liver.

FENNEL TEA
Crush fennel seeds, boil them for 10 to 15 minutes, consume in one cup every day.
In addition to relieving bloating and gas, fennel promotes milk production.
Fennel contains several volatile oils that give it antispamodic properties to fight against bloating and gas.

PROBIOTICS
The main role of probiotics is to improve our digestion and stimulate the digestive system.
Unbalanced digestive organs lead to several problems, including
bloating and gas.
There are foods rich in probiotics such as: yogurt, kefir, kombutcha, but there are also ready-to-use food supplements (follow the dosage on the bottle or leaflet).

PEPPER MINT
Infuse 2 to 3 peppermint leaves in hot water for 10 minutes, consume 3 to 4 cups per day between meals.
Peppermint leaves are known to relieve bloating, promote digestion, relieve nausea and gastrointestinal spasms.

CHAMOMILE
Chamomile tea or infusion has been known for ages for its many properties. Thanks to its preventive effects on involuntary muscle contractions of the digestive tract and uterus, it will be very useful in preventing bloating and gas.
Make an infusion of chamomile and consume 2 to 3 cups per day between meals.

DANDELION
Make an infusion of root or dandelion leaves, 50 gr per 1 liter of water, drink 1 cup after meals.
In addition to relieving bloating and gas, this infusion will help relieve several pregnancy ailments: limit nausea, strengthen the immune system, lighten heavy legs, and finally limit the appearance of hemorrhoids.

In addition to these natural remedies, here are some things to do to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMING FATTY CHEESES, WHITE AND RAW CHEESES, MOULDY CHEESES, PREFER COOKED CHEESES TO THEM.

AVOID SOFT DRINKS

EAT LOTS OF VEGETABLES

Drink herbal teas after meals (chamomile, fennel, peppermint).

AVOID CHEWING CHEWING GUM

CHEW FOOD WELL

CONSUME SMALL QUANTITIES GRADUALLY

BE PHYSICALLY ACTIVE

REMOVE FRIED FOODS AND OTHER HIGH-FAT FOODS.

5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

 5 FABULOUS  INSOMNIA TREATMENTS WITH NATURAL REMEDIES

Below we have 5 fabulous insomnia treatments with natural remedies, t
he insomnia treatments are most of the time sleeping pills which we know almost all the possible addictive effects they entail.

Insomnia is the difficulty or inability to sleep, it is also manifested by several awakenings during the night or waking up too early in the morning.
The causes of insomnia are many, we will quote here some of them.

CAUSES OF INSOMNIA
The stress
anxiety
The Depression
Heavy meals
Asthma
Caffeine consumption in excess
Allergy
noises
Brightness
Heat
Night work
Restless legs syndrome
Sleep Apnea

Although often taken lightly by those who suffer from it, insomnia if left untreated or taken seriously has serious consequences:

Irritability
Drowsiness during the day
Attention disorder
Possible memory loss
Headache
Anguish
Nervousness
Tiredness
Irritability
Lack of concentration during the day
Hallucination

5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

LINDEN
In infusion, in a cup of boiling water, put 1 tablespoon of dried linden flowers, let infuse about 10 to 15 minutes, consume 3 to 4 cups a day.
In capsules, they contain the powder of dried linden flowers, one consumes 1 gr, 3 times a day in the middle of the meals.
There are also capsules of dry extract of linden, here consume about 200 to 300 gr per day always in the middle of meals.
You can use linden sapwood, depending on the brand and dosage the dosage will be indicated on the vials.
The lime tree has soothing and sedative properties, it reduces stress and anxiety, it lowers blood pressure and is very effective diuretic.

THE CHAMOMILE
Make an infusion of chamomile, there are ready-to-use pouches available for sale, consume 2 to 3 cups (1 sachet per cup) per day. You can also if you have fresh flowers (about 4 to 8 flowers for a cup of boiling water) use them to make your infusion.
Consume infusions after meals or just before bedtime.
Chamomile facilitates digestion, relieves pain including headaches, improves sleep because it is soothing.

ORANGE FLOWER
It can be used as an infusion, infuse a sachet of orange blossom in a cup of hot water for 10 minutes that will be consumed before bedtime or consume 1 to 2 ml of orange blossom water in 1 glass of water, 2 to 3 times a day.
You can also spray some orange blossom water on your pillow just before bedtime.
  The use of neroli essential oil (name of the essential oil of orange blossom) is not to be forgotten, put a few drops in your bath water or your shower gel and use just before you sleep.

The orange blossom promotes sleep, reduces anxiety, calms the nervous system.

THE ESSENTIAL OIL OF LAVENDER
Take a hot bath in which we dilute about 10 to 15 drops of lavender essential oil, we can also put a few drops of lavender essential oil on our pillow before bedtime or just diffuse it with a diffuser of essential oils.
Do you like scented oils? Well, you can concoct your lavender-scented oil, dilute about 10 drops of lavender essential oil in 200 ml of grape seed oil and coat your body before bedtime.

The essential oil of lavender calms the nervous system, it is soothing and relaxing.
It is also sedative because of which it is used in many massage products.

VERBENA
In infusion, one cup after meals, in capsules take 1 gr per day in the middle of meals, or you can also use its essential oil, 6 drops of essential oil in 250 ml of water to drink 2 times a day at mealtimes.
It improves digestion, promotes relaxation and is known for its sleep-generating properties.

In addition to these 5 natural remedies to treat insomnia, here are some additional tips to promote sleep:

AVOID TRANQUILIZERS AND STIMULANTS

SLEEP ON A MATTRESS OF GOOD QUALITY, AS WELL AS PILLOWS

AVOID WATCHING SCREENS BEFORE BED

TAKE A HOT BATH OR SHOWER BEFORE 1 OR 2 HOURS BEFORE BECOMING

BED AT REGULAR HOURS

DO EXERCISE

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LINDEN
ORANGE BLOSSOM WATER
ORGANIC ESSENTIAL LAVENDER OIL

HOME REMEDIES FOR DANDRUFF

HOME REMEDIES FOR DANDRUFF

It is also home remedies for  dandruff and hair loss because when dandruff is not treated, they can in the most extreme cases lead to hair loss.

Dandruff is the result of desquamation of the scalp, it is manifested by the appearance of small whitish scales abundant that invade the hair and sometimes fall on the shoulders.
Dandruff is dry or oily, it causes irritation and itching of the scalp which are very unpleasant.

Several causes can cause dandruff:

Dryness of the skin
Hypersensitivity to hair products
Aggressive and frequent hair treatments (blow drying, smoothing, abuse of styling gels, etc ......)
Seborrheic dermatitis
Eczema
Change of seasons and climate
Pollution
Pool water
Cigarette smoke
Excessive consumption of alcohol
Excessive wearing of motorcycle helmets, hats, bonnets, scarves that prevent the scalp from breathing.

SYMPTOMS

White flakes in the hair and on the shoulders
Itchy scalp
irritations
rash
Squames on the scalp

SELECTION OF OUR NATURAL TREATMENTS FOR  DANDRUFF

BAKING SODA
It cleans the hair as well as the scalp by ridding it of all the impurities and residues (lacquers, styling gel ... ..).
In your usual shampoo, add 1 teaspoon of baking soda, when you wash your hair, leave your shampoo for 5 to 10 minutes while massaging your scalp, then rinse normally.

ESSENTIAL OILS FOR  DANDRUFF
Essential oils are reputed to be very effective in treating dandruff, they can be added to shampoo, hair mask, hair oils in short to almost all hair products.

TEA TREE ESSENTIAL OIL (tea three):
15 to 20 drops in our shampoo, it prevents and eradicates dandruff respecting the balance of the scalp, it is antiseptic, it also fights lice and nits.

ESSENTIAL OIL OF SAUGE
Very effective to treat seborrhea of ​​all kinds a few drops in your hair oil.

EUCALYPTUS ESSENTIAL OIL
Antiseptic and anti inflammatory essential oil, it also has cleansing properties that will act on the scalp.
3 to 5 in our usual shampoo will help us get rid of dandruff.

GENEVRIER ESSENTIAL OIL
 This essential oil is antiseptic, anti-irritant, and healing.
It is already the main ingredient of several natural and organic anti - dandruff shampoos and is also used in more chemical shampoos.
5 to 10 drops in one of your regular-use hair products and you're done.

ARGAN VEGETABLE OIL
Very useful if you have dry dandruff, make an oil bath once a week with lukewarm argan oil.
Argan oil will deeply moisturize the scalp thanks to its high vitamin E content.

OLIVE OIL + GARLIC
In about 100 ml olive oil, add 2 to 3 crushed garlic cloves.
Make an oil bath with this mixture, leave for a minimum of 30 minutes, wash your hair with a mild shampoo.

COCONUT OIL
Thanks to the lauric and capric acids, coconut oil is an excellent treatment against dandruff, some people speak of satisfactory results after one week of application of coconut oil on the scalp.

ALOE VERA GEL
Here, it is solicited for its calming, healing, antiseptic and moisturizing properties, the regular application of aloe vera gel on a scalp affected by dandruff would be of some use.

CIDER VINEGAR + THYME

ESSENTIAL OIL
After shampooing, in your rinse water, add 5 to 10 drops of thyme essential oil and about 50 cl of apple cider vinegar.
Your scalp will be purified and your hair will be shinier.

SALT
Mix salt with a little water, rub the scalp with this mixture.
This will improve blood circulation, and rid the scalp of dandruff, do it twice a week.
Rinse your hair well.

CELERY
Boil 2 large stalks of celery in about 500 ml of water, use this to rinse the hair after washing, let it dry.

HONEY + EGG
Take 50 cl of honey, mix with an egg.
Apply the mixture obtained on the whole of your scalp, massage for 5 to 10 minutes, then leave for 10 minutes, rinse.
This hair mask will take off the dandruff and nourish the hair.


THE GOOD GESTURES IN CASE OF DANDRUFF

Wash and disinfect combs, brushes, bonnets, scarves

Even if you have oily hair, a shampoo a week is more than enough.

Limit the use of hot water on the scalp, prefer warm water

Do not abuse products and other hair treatments especially those that are strippers

HOME REMEDIES FOR HEADACHE

HOME REMEDIES FOR HEADACHE

There are several causes of headaches, but most of the time they are mild pains that we can easily relieve with simple homemade tricks.

FACTORS THAT PROMOTE HEADACHE

Dehydration
Lack of sleep
Stress
Nervousness
Alcohol, tobacco, caffeine
Hormonal changes
Low blood pressure
Intense reflection
Flashing light (tv screen)
Famine.

OUR HOME REMEDIES TO HELP YOU CALM YOUR HEADACHE.

WATER BOTH
Sometimes the headache is caused just by a lack of water, so if you have a headache start by simply drinking a glass of water.


CLOVES + BLACK TEA
In a black tea infusion, add 6 cloves, theine will lower the blood pressure, the clove will play its role of anti-inflammatory, your headache will quickly calm down.

MINT INFUSION
Make an infusion of mint, inhale the hot vapours by covering yourself with a towel, then consume it in peace.

GINGER
This recipe has been used in Asia for ages to soothe headaches.
In a cup of hot water, add a teaspoon of ground ginger, drink your hot infusion, ginger is a natural anti-inflammatory that will have an action your headache.

ALMOND
Simply consume 10 to 15 almonds, they contain SALICIN substance that is found in ASPIRIN.

FOOT BATH WITH HOT WATER AND MUSTARD
Soak the feet in a container of hot water to which a little powdered mustard is added.
Leave your feet in this water until it cools.

A FEW MINUTES WALK ON FOOT
15 to 20 physical activities will oxygenate the brain and reduce the tensions that can cause headaches.

BLEND OF PEPPERMINT ESSENTIAL OIL + EXOTIC BASIL ESSENTIAL OIL.
Put your essential oil mixture in an essential oil diffuser and breathe, this essential oil mixture is very effective for chronic migraines.
It can also be used to prevent migraines.

It is prohibited for pregnant women, breastfeeding women and children under 8 years of age.

LAVENDER ESSENTIAL OIL + ROMAN CHAMOMILE ESSENTIAL OIL + SWEET ALMOND OIL.
3 ml sweet almond vegetable oil
15 drops of fine lavender essential oil
15 drops of Roman chamomile essential oil
Mix to obtain a superb massage oil to apply to the temples, and the lower forehead by making circular movements for 5 to 10 minutes to relieve our headaches.

Although in most cases it is a mild symptom, certain parameters must be taken into account.
Consult your doctor if:

Your headache is accompanied by vomiting
Your headache is accompanied by pain in your arm
Your headache occurs suddenly during pregnancy
Your headache occurs after an accident
Your headache is accompanied by memory loss

NB: Always consult a doctor or a specialist, we are not doctors, we share here the results of our personal research.

HOME REMEDIES FOR HEARTBURN

HEARTBURN  HOMES REMEDIES 

HEARTBURN WHAT IS IT

Heartburn is caused by the uptake of gastric juice from the stomach to the esophagus.

But because gastric juices are too acidic for the walls of the esophagus, it causes pain, burning sensations and other discomforts.

SYMPTOMS

Feeling of burning behind the sternum and sometimes in the throat

Stomach ache

Acid regurgitation that sometimes give a bitter taste in the mouth.

Nausea

OUR HOME REMEDIES TO RELIEVE YOU

ALOE VERA DRINKABLE GEL

Consume one tablespoon in the morning and evening.

Studies have shown that after 4 to 6 weeks of treatment, this would have an effect equivalent to OMEPRAZOLE, the molecule most commonly used in the treatment of stomach ulcers.

GREEN CABBAGE JUICE

Ingest about 100 ml of green cabbage juice before each meal.

Green cabbage juice promotes the production of protective mucus and slows the development of stomach inflammation.

STARCH-FREE POTATO JUICE

Consume about 100 ml on an empty stomach, all the time you feel pain or heartburn.

TUMERIC

A very small piece to chew every day, the curcumin it contains, reduces gastric secretion responsible for irritation and burns.

THE HONEY-CINNAMON BLEND

Consuming 2 to 3 tablespoons of this mixture will help to calm your irritations very quickly.

FLAX SEEDS

In a 1 liter bottle of boiled water, infuse 30 g of flax seeds overnight, you will obtain a gelatinous liquid.

 Consume this throughout the day, this liquid will act as a gastric bandage.

CHAMOMILE INFUSION

A small infusion of chamomile to be consumed every evening or before meals, would be an excellent calming agent against heartburn.

 BANANA

Eat at least 2 to 3 ripe bananas per day

Bananas soothe irritations and stomach aches by reducing the secretion of gastric juices.

It also strengthens the stomach walls.

PEPPERMINT

Here the dosages and quantities are to be determined according to the degree of irritation or inflammation (consult a specialist).

Peppermint contains menthol which is an antibacterial, it will  fight against bacteria that cause stomach irritation.

 FENUGREEK

Boil a cup of water, add 1 teaspoon of fenugreek powder, consume it every morning preferably on an empty stomach.

You can also boil 1 teaspoon of fenugreek seeds for 15 minutes, the dosage is the same.

Fenugreek is rich in mucilaginous compounds, it will cover the stomach walls like mucus, it will act as a gastric bandage.

PRECAUTIONS TO BE TAKEN WHEN SUFFERING FROM STOMACH ACHES.

NON-ADVISORY FOODS

- Foods high in fat, dishes in sauce, frying.

- Meat made with meat

- Cheeses with fermenting harvests

- The chocolate

- Oil fruits (peanuts, nuts, almonds)

- Spices (chilli, mustard, pepper)

- Fresh bread, especially crumb

- Oily fish (mackerel, herring)

- Citrus fruits (orange, lemon, grapefruit)

- Alcohol, soda, coffee.

• NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR COUGH

HOME REMEDIES FOR COUGH

WHAT IS COUGHING?

The cough has several causes, a cold, a small flu, an immune weakness and hop, you have the cough.
Although most of the time it is safe, it is still painful:
It irritates the throat and tires the diaphragm.

In benign coughs have 2 types :

Greasy  cough, which manifests itself in mucus sputum or sputum of varying thickness, is most often associated with severe bronchial infection or tobacco use (here natural syrups will help us to fluidize the sputum to facilitate its release).

Dry cough is a symptom that usually accompanies colds, laryngitis, flu, it is irritating and without sputum or sputum.

OUR HOMEMADE REMEDIES TO RELIEVE YOU OF YOUR COUGH WHETHER IT IS GREASY OR DRY.

1) SYRUPS
Syrups are the most suitable for fat coughs, but if you suffer from dry coughs you can still enjoy their benefits.

CIDER VINEGAR SYRUP + HONEY + LEMON JUICE
In a small jar, mix 2 tablespoons of honey, 1 teaspoon of lemon juice and 1 teaspoon of organic cider vinegar.
Consume 3 teaspoons throughout the day.
This syrup will clear your throat, and make sputum easier.

CAYENNE PEPPER SYRUP
In a very small jar, mix 4 tablespoons of honey and 3 pinches of cayenne pepper.
Consume 2 teaspoons per day.
This syrup will calm throat irritations, and thin the mucus to be expelled.

ONION SYRUP
Finely chop a medium onion, put it in a saucepan in a double boiler, add 1 cup of honey and cover.
Simmer for 2 hours, let cool.
Take 1 tablespoon of this syrup every 2 hours.
This syrup will help the mucus to rise and evacuate.

CLOVE SYRUP
In a honey cup add 10 to 15 cloves and leave to macerate overnight.
Consume a teaspoon 2 to 3 times a day, the anti-inflammatory properties of cloves will calm throat irritations and the resulting pain.

2) INFUSIONS AND HOT DRINKS

THYME INFUSION
Heat water, add 2 sprigs of thyme.
Drink this hot infusion twice a day.
Thyme has antiseptic properties that will accelerate healing processes.


MARSHMALLOW-BASED HERBAL TEA
Infuse 2 teaspoons of dried marshmallow in hot water for 10 to 15 minutes, soaked in water, the marshmallow releases a mucilage that will cover your throat and act as a protective layer on the walls of it, which will calm the irritation.
Consume 3 cups per day.

SPICE TEA
Bring about 1 cup of water to a boil, in which you will add:
½ teaspoon of ginger powder
½ coffee spoon of ground cinnamon
2 to 3 cloves
Consume 2 to 3 cups per day.

GREEN TEA + LEMON
In a cup of green tea, add the juice of a lemon, preferably during the day.
Green tea contains antioxidants and lemon contains vitamin C.

CONSUME PROPOLIS
Here, not knowing which form of propolis you are going to buy, refer to the instructions.
There are propolis syrups, propolis candies, and propolis sprays.
Propolis has healing, anti-bacterial, anti-viral and anti-inflammatory properties.

CYPRESS ESSENTIAL OIL + RED MYRTLE ESSENTIAL OIL
These essential oils are known for their antitussive, decongestant, mucolytic and antispamodic properties.
Never apply them or consume them dry.
Put 1 drop of each essential oil in a teaspoon of honey or vegetable oil of your choice (coconut, sunflower, olive.......).
Consume 3 to 4 times a day, for 3 to 5 days, no more.
In children over 8 years old 1 to 2 times a day.

Prohibited to pregnant women.


 NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR NAUSEA

HOME REMEDIES FOR NAUSEA

Nausea is a desire to vomit, usually referred to as HIGH HEART which can be followed by vomiting.
they manifest themselves in discomfort and discomfort due to the contractions of the stomach, which is preparing for a possible rejection of its contents.

CAUSES
the causes of nausea are generally associated with those of vomiting (mechanical movements that reject the contents of the stomach).

With regard to vomiting, there are 2 types of vomiting:
Acute vomiting that lasts for a short time and chronic vomiting that lasts more than 7 days, whatever it is, here is a list of the causes of nausea and by ricochet of vomiting.

Food poisoning
Adverse or side effects of certain drugs
Bad smells
Alcohol abuse
Fasting coffee or tea
Migraine attack
Motion sickness
Pregnancy
Myocardial infarction
Hepatitis Hepatitis
Meningitis
Carbon monoxide poisoning

OUR HOME REMEDIES TO HELP YOU TREAT NAUSEA

Several natural ingredients can help to calm our nausea

THE LEMON 
Very effective to stop nausea thanks to its high potassium content, simply dilute the juice of a lemon in a glass and consume it, the lemon is a liver regenerator and has antiseptic properties, sometimes just the smell of an organic lemon, will help to calm nausea, it is very advisable in case of nausea during pregnancy or due to motion sickness.

THE GINGER
No need to extend in length because ginger is one of the best known natural remedies to calm nausea because its action is immediate.
Drink an infusion of fresh or ground ginger, or simply bite into a root of fresh ginger.

THE COAL 
Coal fights against the production of gases that cause digestive disorders, it calms nausea and the pain that is sometimes associated with it.
it can be taken in capsules (read the dosages on the vials or leaflets) or simply dilute 1 teaspoon of charcoal powder in a glass of water and consume it).

THE THYM 
Thyme stimulates digestion, it is an antispasmodic that reduces bloating of the stomach and contraction of the stomach.
In a cup of hot water, put 2 to 3 sprigs of thyme, consume or you can simply get ready-to-use thyme infusions.

BAKING SODA 
It is with ginger one of the most famous medications to relieve nausea.
sodium bicarbonate acts as a buffer against gastric acidity and relieves heartburn, it also regulates digestive activity.
Put a teaspoon of baking soda in a glass of water and drink, a little downside, it causes burping.
This natural remedy is not recommended for pregnant women.

MINT
The latter promotes the secretion of bile, it has a relaxing effect on the stomach, mint calms spasms, it is indicated in case of nausea due to motion sickness and in case of difficult digestion.
Mint can be consumed in several forms:
Mint tea, a few drops of mint essential oil in a glass of water (prohibited for pregnant women and children under 8
years), inhalation for a few minutes of the essential oil of mint, 1 to 2 drops of mint alcohol on a tile of sugar.

NUX VOMICA
Homeopathic remedy for digestive disorders, abdominal pain, nausea, bloating.
Read the package leaflet or dosage on the vial, but in the standards, the dosage is 5 granules every 2 hours.
This remedy will be very useful if you have had excessive eating (sugars, fat-filled meals, spicy dishes, excessive alcohol consumption).

THE CAMOMILY 
Consume as a herbal tea, Roman chamomile as a herbal tea or infusion is very useful to soothe nausea.
It is recommended for several digestive disorders: nausea, vomiting, bloating, gastric ulcers, gastroenteritis.

THE OFFICIAL PURPOSE OR TRUE PURPOSE ( in essential oil)
It is a plant with a thousand and one virtues, here its antispasmodic properties will be of great help to us.
2 drops in a teaspoon of honey, 3 times a day, until nausea is eradicated.


BANANA
Nausea only has to be careful, the banana is rich in vitamin B6, which gives it this effectiveness in soothing nausea.
Eat a ripe banana or if you are not a fan just a few pieces of banana and you will say goodbye to your nausea.

BASILIC 
Chewing 2 to 3 basilic leaves would stop the nausea.
Basilic will soothe the stomach and suppress the urge to vomit.


NB: Nausea, although most of the time of benign origin, can also be a symptom of more serious illnesses, consult a doctor if they are accompanied by:

Pain in the chest
Eye pain, vision problems
Stomach ache
Headaches and migraines
Intense stretch marks
Loss of consciousness
Violent vomiting
Bloody vomiting

HOME REMEDIES FOR ACNE

HOME REMEDIES FOR ACNE

Acne is a skin infection caused by inflammation of the pilo - sebaceous follicles.
It affects many adolescents but also adults.
Because of her symptoms, she's really embarrassing.

POSSIBLE CAUSES OF ACNE
Excess sebum
Heredity
Taking medication
Abuse of cosmetic products
Hormonal secretion
High stress level
Poor nutrition

THE SYMTOMS OF THE ACNE
Oily skin
Blackheads (open comedones)
White spots (closed comedones)
Papules
Pustules
Sometimes cysts
Thick skin
 Dull complexion
Acné nodule



ACNE NATURAL TREATMENTS

TRUE LAVENDER ESSENTIAL OIL + TEA THREE ESSENTIAL OIL.
Make a mixture of tea three essential oil half, real lavender essential oil half in a codigout bottle.
Apply 1 drop on the pimples morning and evening until they disappear to dry them.
Prohibited to pregnant women.

TRUE LAVENDER ESSENTIAL OIL + VEGETABLE OIL OF NIGELLA OR BLACK CUMIN.
Dilute 8 drops of true lavender essential oil in 30 ml of black cumin oil,
Use this mixture daily before applying your face cream or simply on your own.
The cleansing and anti-microbial properties of this mixture will slow the growth of bacteria on the surface of the skin.

TEA THREE ESSENTIAL OIL + JOJOBA VEGETABLE OIL
Dilute 8 drops of tea three essential oil in 30 ml of jojoba vegetable oil.
Use the mixture daily as a normal face cream.
Jojoba oil will regulate sebum production, and tea three essential oil will provide its natural antiseptic properties.

HONEY LOTION
Mix 2 tablespoons of honey and 2 tablespoons of squeezed orange juice,
Apply to the face, leave on for 5 to 10 minutes, rinse with warm water
Do it twice a week.
This lotion aims to improve the complexion and purify the skin.

WATERCRESS LOTION
This lotion is intended to dry the pimples, mix a watercress, extract the juice and use it as a lotion on the pimples to dry.
This lotion does not rinse off, spend the night with it on your face.

ASPIRIN
Crush 2 aspirin tablets and mix them with a little water,
Apply to face for 10 minutes, rinse face with warm water.
To be done twice a week.
The acetylsalicylic acid in aspirin will dry out pimples and calm inflammation of the facial skin.

ALOE VERA GEL
Apply aloe vera gel to your face every night on clean skin before bedtime, you can collect your own aloe vera gel yourself or there are some very good ones on the market.
Aloe Vera gel promotes healing, fights infection, reduces scarring and moisturizes the skin.

CIDER VINEGAR
Make an equal mixture of cider vinegar and water, apply this mixture with a piece of cotton wool like a tonic lotion (no rinsing), always shake your mixture before use.
Cider vinegar will exfoliate the skin, reduce marks and treat acne.

ACNE THE RIGHT ACTIONS
Do not manipulate pimples, blackheads, blackheads and others
Always use sunscreen when exposed to the sun, as the sun worsens contrary to popular belief aggravates acne.
Do not attack the skin with stripping products and drastic cleansing.
Always use cosmetics and make-up products suitable for acne-prone skin.
Consuming a lot of water.

HOME REMEDIES FOR THE FLU

HOMEMADE REMEDIES FOR THE FLU

Influenza  is a respiratory infection caused by a virus, usually lasting 1 to 2 weeks and can have complications that manifest themselves as pneumonia.
Influenza spreads easily from person to person through nasal droplets infested with the influenza virus, which can survive in some environments for 24 hours.
Influenza is often confused with colds, here are the flu symptoms that will help to differentiate them.

FLU FEVER SYMPTOMS

Fever
Headaches
Generalized curves
Fatigue and weakness
Exhaustion
Nasal embarrassment
Sneezing
Sore throat
Sometimes cough.

FACTORS THAT PROMOTE INFLUENZA

Transition from hot to cold
Air flow
Lack of sleep
Physical or cerebral overwork
Tiredness
Malnutrition
Smoking, alcohol, drugs

FLU TREATMENTS WITH NATURAL REMEDIES

GINGER INFUSION
Boil a root of about 10 to 15 mm of ginger or 2 to 3 tablespoons of ginger powder in about 250 ml of water for 15 to 20 minutes.
Consume hot. This infusion will boost the immune system, decongest blocked nostrils and relieve the body of aches and pains.

CINNAMON AND HONEY TEA
In a cup of very hot water, add 1 teaspoon of ground cinnamon, then 1 teaspoon of honey, mix well, drink this tea while it is still hot.
Cinnamon is a natural analgesic, it is also disinfectant.
Honey is invigorating, these 2 ingredients combined will reduce the harmful effects of influenza in a short time.

GARLIC OR GARLIC TINCTURE
Chop 3 to 4 cloves of garlic, which are infused in about 200 ml of hot water for 10 minutes, consume only 1 cup per day (about 16 g of garlic).
Garlic tincture can be consumed at a rate of 2 to 4 ml, 2 to 3 times a day.
Garlic will strengthen the body's immune system, which will thus better resist external aggressions.

GARLIC + CINNAMON HERBAL TEA
In 250 ml of water, infuse 1 tablespoon of ground cinnamon and 2 cloves of garlic for 20 minutes.
Consume 1 to 3 cups per day.

VITAMIN C.
Make a glass of squeezed orange juice in which we will add the juice of an organic lemon.
Vitamin C strengthens the immune system and is reputed to be very effective in fighting the effects of influenza.

EUCALYPTUS ESSENTIAL OIL
In inhalation, in friction beforehand dilute in a vegetable oil of your choice or in massage.
Forbidden in case of flu in pregnancy and  to children under 8 years old.
It will calm inflammation of the airways, which will relieve us of coughs and sore throats.

LEEK SYRUP
Cook 150 g of leek leaves in 1 litre of water for 30 minutes, add 150 g of honey or 150 g of sugar to the juice obtained.
Bottle, take 2 teaspoons each time you have a coughing attack.

A FEW STEPS TO SPEED UP FLU RECOVERY

Drink soups (chicken soup with ribs)
Drink water to keep the body hydrated
Rest as much as possible
Humidify (breathing moist air relieves nasal congestion and sore throat).
Take hot showers
Inhale steam

HOME REMEDIES FOR SORE THROAT

HOME REMEDIES FOR SORE THROAT

POSSIBLE CAUSES

Sore throat is not a disease, it is most often a mild symptom that most specialists associate with a bacterial or viral infection.
However, other causes can explain a sore throat such as:


Smoking and smoking
The stress
Gastroesophageal reflux disease
An allergy
The pollution
Drought (dust)
The extreme use of air conditioning
Closed, non-aerated living or working environments
Weak immune system
Exposure to irritating chemicals
Poor hygiene
Recurrent or chronic sinus irritation or infection.
Although unpleasant, here is our selection of sore throat treatments at Home to relieve you.


1) DRINK INFUSIONS

ESPECIALLY IF YOU HAVE SORE THROAT STUFFY NOSE.


CIDER VINEGAR + HONEY INFUSION
In a cup of hot water, add 1 teaspoon of cider vinegar and 1 teaspoon of honey, consume this hot mixture.
Do it in the morning and evening for 3 to 4 days.


LEMON + GINGER INFUSION
Boil about 1 litre of water, once it is hot, you can add 2 organic lemons and a root of about 5 to 10 mm of ginger (or simply 3 to 4 tablespoons of ginger powder).
To consume all day long, heat a little before each consumption.


MILK + ONION INFUSION
Slice a medium onion, pour a litre of milk into a saucepan and bring the milk to a boil, then pour the chopped onions into the hot milk, cover for 10 to 15 minutes.
Filter the mixture, drink this infusion 3 times a day for about 3 to 4 days.


CLOVE + LEMON INFUSION
Lemon for its antimicrobial properties
The clove for its anesthetic side.
Boil about 200 ml of water, add 6 cloves and 1 organic lemon, let infuse for 5 to 10 minutes.
Filter the infusion, you can drink several cups a day.


THYME INFUSION
Boil 200 ml of water, add 2 sprigs of thyme, let infuse for 5 to 10 minutes.
This infusion is consumed twice a day, maximum 3 times a day no more.


2) MAKE GARGLE

SALT WATER GARGLE
Every hour or so, make a gargle with salt water (1 teaspoon of salt in a cup of hot water).
Do not rinse your mouth, let the salt work.


GARGLE TO THE INFUSION OF SAGE
Boil about one cup of water in which 2 sage leaves will be infused.
Gargle every morning and evening, do not rinse your mouth.

LEMON GARGLE
Boil about 200 ml of water, add the juice of one organic lemon,
Gargle about 2 to 3 times a day until the sore throat disappears.


GARGLE WITH ESSENTIAL OILS
In a 5ml codigout bottle, mix:

20 drops of thujanol thyme essential oil
08 drops of niaouli essential oil
08 drops of peppermint essential oil
08 drops of mountain savory essential oil

Dilute 4 drops of this mixture in a glass of warm water, make gargle 3 times a day, do not swallow the mixture.

OUR LITTLE TIPS TO BETTER RELIEVE YOU

DRINK HOT ALL DAY LONG, THE HEAT PROMOTES HEALING AND THE WATER IN YOUR HOT DRINKS WILL HYDRATE YOU AND SOOTHE YOUR IRRITATED THROAT.
PROTECT OR COVER THE THROAT
DO NOT SMOKE
HUMIDIFY THE AIR
AIR THE HOUSE WELL
CONSULT A DOCTOR IF SORE THROAT KEEPS COMING BACK

NB: Always consult a doctor or a specialist, we are not doctors, we share here the results of our personal research.

HOME REMEDIES FOR CONSTIPATION

HOME  REMEDIES FOR CONSTIPATION


Constipation is the result of slower transit, causing stools to remain in the colon for long periods of time and become dehydrated, making it difficult to evacuate them.
Constipation has several causes: taking medication, changing diet, hormonal variation (pregnancy), stress, we can also have constipation on period.

But most of the time it is benign, but it can also be the symptom of more serious diseases such as: colon injury, irritable bowel syndrome...
If your constipation lasts more than 3 days, consult a doctor.
Many natural remedies and tips exist to relieve you of occasional and benign constipation, we have grouped some of them together for you.

CONSTIPATION TREATMENTS AND NATURAL REMEDIES

DRINK SUFFICIENT WATER
Consuming about 1, 5 to 2 liters of water per day and this every day would be a first step to relieve constipation.

OLIVE OIL
Consume 1 tablespoon of olive oil on an empty stomach every morning until the constipation disappears.

VEGETABLE CASTOR OIL
Consume 1 to 2 teaspoons on an empty stomach in the morning, this remedy is ultra effective within 8 hours you will be relieved of your constipation.

 BAKING SODA
After each meal, consume 1 teaspoon of baking soda in a glass of water, the effect will be magical.
Avoid doing so during pregnancy.

 LINSEEDS
In 200 ml of water, add 1 tablespoon of linseed, drink, the pectin contained in the linseed will swell on contact with the water in the digestive tract and will facilitate the evacuation of stool.
Prohibited to pregnant women and children under 12 years of age in the event of intestinal obstruction.

PRUNES
Frequent consumption of prunes promotes stool evacuation, everyone knows the laxative properties of this fruit, which are well established.

OAT BRAN
Eat oat care because oats contain soluble and insoluble fibre that will soften stools and improve intestinal transit.

DRY GRAPES
Eat raisins with yogurt, improve digestion and facilitate stool evacuation thanks to the fibres contained in the yogurt's raisins and probiotics.

SESAME SEEDS 
Sesame oil will moisten the intestines, which will help the stool to leave the body too dry.
Add sesame seeds to each of your meals, especially your salads and why not a small sesame oil vinaigrette.

PSYLLIUM
It is a kind of plantain from India.
You can find his powder in organic grocery stores
Consume 1 to 2 tablespoons in a large glass of water each evening.

CIDER VINEGAR
It promotes the development and renewal of the intestinal flora, it improves digestion.
1 tablespoon in a glass of water after each meal.

CONSTIPATION PREVENTION

Eat plenty of fruits and vegetables
Regular physical activity
Do not hold back when you want to have a bowel movement.
Eat lots of soups and broths
Favour high-fibre foods
Eat good fat (olive oil, avocado, nuts) to lubricate the intestines


NB: Always refer to your doctor, these are home remedies based on our personal research and not medical prescriptions.

HOME REMEDIES FOR GROWTH HAIR

HOME REMEDIES FOR GROWTH HAIR

All the women in the world dream of long, shiny and healthy hair, whether or not you suffer from alopecia, here is a list of haïr growth homemade remedies to promote hair growth.

Before you start any of these natural treatments on your haïr, take some pictures to Make an haïr growth before and after .

EGG WHITE HAIR MASK
Depending on the length of the hair, simply apply egg white to your entire scalp and hair, leave on for 15 minutes, rinse hair with warm water.
Egg white thickens and softens the hair, it also deeply nourishes the hair follicle, it is rich in: Zinc, Suffering, Iron, Phosphorus.

HAIR MASK WITH EGG YOLK + HONEY + OLIVE OIL
Mix 2 tablespoons of honey, 2 tablespoons of oil and 2 egg yolks
Apply the mixture to your hair, leave it to work for about 20 to 25 minutes, rinse the hair with warm water.
Then wash them with a mild shampoo.
Honey will stimulate hair growth
Olive oil will strengthen the hair and moisturize it

HAIR GROWTH ESSENTIAL OII RECIPE

5 drops of ylang ylang ylang essential oil
5 drops of rosemary essential oil verbenone
5 drops of St Thomas berry essential oil
10 ml avocado vegetable oil
10 ml castor oil vegetable oil
Make an oil bath, then massage the scalp to activate the micro-circulation.
Leave overnight, shampoo the next day.

STIMULATING SHAMPOO WITH ESSENTIAL OILS
In our usual shampoo (about 250 ml), add 1 drop of essential oil of atlas cedar, ginger, cineole rosemary, or nar jatamansi.
NB: A drop of a single essential oil, not all of them.

HAIR GROWTH USING CASTOR OIL
Use castor oil daily in your hair routine, in our hair masks, in our oil baths.... And others.
Castor oil is the food par excellence for hair, it is rich in vitamin E, essential amino acids, it nourishes the hair follicle and promotes hair growth.
As it has a fairly thick texture, it is often advisable to dilute it with another vegetable oil.
For the growth of your hair, we recommend diluting it with coconut oil, its undeniable ally.

 BEER YEAST
Consume about 2 g of brewer's yeast per day, brewer's yeast is especially recommended in case of hair loss because it contains vitamin B. Allow 3 months of treatment to have significant results.
Brewer's yeast is available in powder, tablet, flakes, and capsules.

CIDER VINEGAR FOR RINSING
In 1 liter of warm water, add
4 tablespoons cider vinegar
2 tablespoons of honey
Use this water to rinse your hair during our shampoo.

POTATOES
Take 2 medium potatoes and mix them with 1 egg yolk and a little water.
Apply the resulting mixture to the entire wet hair and scalp,
Leave on for about 30 minutes, make a gentle shampoo.
The potato is rich in minerals essential to the hair such as: calcium, potassium, iron, phosphorus, it also contains vitamins A, B, and C.
Do it about once a week, this natural remedy is very good for dry and brittle hair.

FENUGREEK
In a bowl mix 1 cup of water, with ¼ cup of fenugreek powder, make an oil bath with coconut oil, then apply the obtained fenugreek paste on all the hair.
Leave on for about 1 hour, rinse your hair, then wash it with a mild shampoo.
Fenugreek is rich in lecithin which will solidify and hydrate the hair.

THE ONION
Mix 2 medium red onions, apply the juice to the scalp and leave on for 30 minutes.
Rinse hair thoroughly, then shampoo gently.
Do this once a week.
The onion will stimulate hair growth because it is rich and suffers from it.

HOME REMEDIES FOR WHITENING TEETH

HOME REMEDIES FOR  WHITENING TEETH 

You can have perfect oral and dental hygiene, but you still have yellow teeth and this is a rather embarrassing aesthetic problem.
Several things can cause tooth yellowing.

CAUSES OF TOOTH YELLOWING

We can group all these causes into 2 groups:
The intrinsic yellowing of teeth, here the teeth are naturally yellow, and as far as we can remember, they have always had this yellow colour.
The yellowing of extrinsic teeth, here the teeth became yellow after a while it was caused by one thing or another.
Although not knowing all the causes that could lead to this, here is a non-exhaustive list of some of them:

Heredity
Excess fluoride can lead to the appearance of stains on teeth over time
Low mineralized teeth
Some medications
Coffee, black tea, alcohol, wine, some sodas,
The red fruits
Bacteria, fungi
Nicotine and mercury
Accumulation of plaque 
Poor oral - dental hygiene

Given the whitening teeth cost :

OUR TEETH  WHITENING TREATMENT AT HOME

BAKING SODA
Mix 1 teaspoon of baking soda or sodium is the same thing with 2 teaspoons of water.
Brush your teeth with this mixture 2 to 3 times a week instead of your usual toothpaste.
Baking soda is a mild abrasive with whitening and antibacterial properties.

CIDER VINEGAR
This remedy is a killing because it works so well, but you have to use this trick carefully, because if it is overused, cider vinegar can destroy the protective enamel of your teeth.
Then once a week, rinse your mouth with an equal mixture of water and cider vinegar for a few minutes.
Then rinse your mouth thoroughly with simple water to remove any trace of cider vinegar in your mouth, so that it does not damage the enamel of your teeth.

VEGETABLE COAL
We'll add a little vegetable charcoal to the amount of toothpaste we put on our daily toothbrush and then brush our teeth normally.
We can do it every day.
You can also mix about 4 pinches of vegetable charcoal powder with 1 tablespoon of water in a small bowl, then brush your teeth with a cotton swab, rubbing them lightly after 5 minutes and rinse your teeth with water.
At first we can use vegetable charcoal every day, but once satisfactory results are obtained, we can only use it once or twice a week.

COARSE SEA SALT
Mix a little seawater with a little warm water, soak the toothbrush in this mixture and brush your teeth.
We can do it 2 or 3 times a week.
Sea salt is rich in iodine, thanks to it, this salt has powerful anti-bacterial and anti-fungal properties.

COCONUT OIL
Here we will do a coconut oil mouthwash
Melt about 1 tablespoon of coconut oil, once warm, put it in your mouth, make movements with your mouth as when using normal mouthwashes.
Keep the coconut oil in your mouth for about 15 minutes, then spit it out (do not swallow it).
Brush your teeth normally.
Do this coconut oil mouthwash for 3 or 4 weeks to get results.
Coconut oil will directly attack the bacteria responsible for dental tartar and reduce inflammation of the gums.
If you have dental tartar, try coconut oil in mouthwash, you won't regret it.

THE GREEN CLAY
Mix 2 to 3 teaspoons of green clay with a little water to obtain a smooth and homogeneous paste.
Soak the brush in this mixture and use it as your usual toothpaste.
Do it 2 to 3 times a week.
Green clay is cleansing, absorbent and antiseptic, it will clean your teeth and mouth while giving you good breath.