PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

Pregnancy bloating and gas are common small ailments during this particular period of life.
Although not serious, they can sometimes become penible and uncomfortable.

Pregnancy bloating and gas are caused by:

Hormonal changes
Enlargement of the uterus
Weight gain
Slowing down digestive functions

PREGNANCY BLOATING AND GAS 7 AMAZING NATURAL REMEDIES

LEMON
Every morning in the morning, consume a cup of warm lemon water before breakfast.
Lemon promotes the production of hydrochloric acid, which breaks down food in the stomach...
Have a light hand on the amount of lemon.

GINGER
Consume ginger in all its forms (infusion, ginger root, powder), in addition to relieving bloating, it will also stop nausea.
Ginger stimulates digestion and blood circulation, it cleanses waste and toxins from digestive organs such as the colon and liver.

FENNEL TEA
Crush fennel seeds, boil them for 10 to 15 minutes, consume in one cup every day.
In addition to relieving bloating and gas, fennel promotes milk production.
Fennel contains several volatile oils that give it antispamodic properties to fight against bloating and gas.

PROBIOTICS
The main role of probiotics is to improve our digestion and stimulate the digestive system.
Unbalanced digestive organs lead to several problems, including
bloating and gas.
There are foods rich in probiotics such as: yogurt, kefir, kombutcha, but there are also ready-to-use food supplements (follow the dosage on the bottle or leaflet).

PEPPER MINT
Infuse 2 to 3 peppermint leaves in hot water for 10 minutes, consume 3 to 4 cups per day between meals.
Peppermint leaves are known to relieve bloating, promote digestion, relieve nausea and gastrointestinal spasms.

CHAMOMILE
Chamomile tea or infusion has been known for ages for its many properties. Thanks to its preventive effects on involuntary muscle contractions of the digestive tract and uterus, it will be very useful in preventing bloating and gas.
Make an infusion of chamomile and consume 2 to 3 cups per day between meals.

DANDELION
Make an infusion of root or dandelion leaves, 50 gr per 1 liter of water, drink 1 cup after meals.
In addition to relieving bloating and gas, this infusion will help relieve several pregnancy ailments: limit nausea, strengthen the immune system, lighten heavy legs, and finally limit the appearance of hemorrhoids.

In addition to these natural remedies, here are some things to do to prevent and relieve bloating and gas:

CONSUME A LOT OF WATER

AVOID CONSUMING FATTY CHEESES, WHITE AND RAW CHEESES, MOULDY CHEESES, PREFER COOKED CHEESES TO THEM.

AVOID SOFT DRINKS

EAT LOTS OF VEGETABLES

Drink herbal teas after meals (chamomile, fennel, peppermint).

AVOID CHEWING CHEWING GUM

CHEW FOOD WELL

CONSUME SMALL QUANTITIES GRADUALLY

BE PHYSICALLY ACTIVE

REMOVE FRIED FOODS AND OTHER HIGH-FAT FOODS.