BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

  Benefits of ginger : case of heartburn during early pregnancy is one of the things we care about is that many women around us have had heartburn in the early stages of pregnancy and we have been able to appreciate the beneficial effects of ginger to relieve them.

The beginning of a pregnancy is a moment of immense joy for the mother-to-be, but the many evils that accompany it sometimes can make these moments of joy a little dark, between constipation, tiredness, hypersalivation, nausea and vomiting, it should also sometimes count with acid reflux and heartburn.

Heartburn in early pregnancy is experienced by most women, and can worsen until the end of it.
They are caused by a hormone: progesterone, which decreases muscle tone especially that of the esophageal sphincter (or cardia), the more the pregnancy will advance, the more the cardia will open and pass the acidic gastric juices.

Ginger is part of the plants with thousand virtues, it is native of India.

It is :

-Antibacterial, anti-viral, it acts on the flu, the common cold
-It stimulates the immune system, it is a powerful anti-inflammatory
-Protects the body from pollution, and detoxifies the body
-Protects the liver
-Redonne of vitality, strength and energy
-It helps prevent cardiovascular disease
-It is a natural pain reliever
-It is a recognized aphrodisiac
-Well consume it promotes weight loss

Finally the property of ginger which is the object of our article, it promotes a good digestive system and protects it.
Ginger absorbs intestinal gas, reduces nausea.
Ginger breaks down food, speeds up gastric emptying, food does not stay in your stomach for too long, so stomach acid levels will go down.
Being in the beginning of pregnancy and may be in the grip of nausea, it will kill 2 birds because ginger also stops nausea.

BENEFITS OF GINGER: CASE OF HEARTBURN DURING EARLY PREGNANCY

RECIPE 1
In about 1 liter of boiling water, infuse 50 gr of fresh ginger, ground or root, drink 2 cups a day until the symptoms disappear.

RECIPE 2
In 250 ml of water, add 15 ml of apple cider vinegar and a bit of grated fresh ginger.
Drink once a day.

RECIPE 3
Make a parsley infusion - ginger, for 1 liter of boiling water provide 50 gr of fresh parsley and a grated ginger root, drink all day long.

RECIPE 4
A small salad of pineapple and ginger fresh or ground, will do the greatest good for your stomach to consume without moderation.

RECIPE 5
Bring to a boil, 15 gr of basil in 1 liter of water, once cooled, add a tablespoon of fresh ginger grated or ground, here too this infusion is eaten without moderation because the basil promotes fetal growth, prevents several malformations and increases the immunity of the mother and the child.


 HEARTBURN DURING EARLY PREGNANCY FOODS TO AVOID

The dishes in sauce
Meals very high in fat: fatty meat
Mold cheeses that ferment
The spicy dishes
Pickles
The alcohol
Fizzy drinks
Tea and coffee

A FEW ADDITIONAL TIPS
Consume a lot of water
Eat in small quantities
Chew food well
Avoid overly rich meals
Eat lots of vegetables (carrots, zucchini, green beans, eggplant, spinach, lettuce, broccoli, fennel)
Also eat fruits (pears, apples, peaches, bananas)