HOW TO LOWER HIGH BLOOD PRESSURE WITH NATURALS REMEDIES
To lower high blood pressure with naturals remedies , we will first talk about the normal blood pressure rate, which is 14/9, but even if your blood pressure is higher than this rate, it should be over several periods of time blood pressure.
Example if we take the blood pressure on Monday it is say 15, it should be Tuesday and Wednesday this rate is always 15, or more 15.
But if your rate goes down on Tuesdays and Wednesdays, it will not be high blood pressure.
Hypertension is manifested by unusually high blood pressure on the walls of the arteries.
In some everyday life situations it is normal for blood pressure to increase, but when hypertensive blood pressure is elevated at any time in any situation.
CAUSES OF HIGH BLOOD PRESSURE
We distinguish several types of causes:
CAUSES UNDER OUR CONTROL
Unhealthy diet
Diabetes
Excessive consumption of alcohol
Lack of physical activity
Obesity
Stress
Sleep Apnea
Excessive salt consumption
CAUSES OUTSIDE OUR CONTROL
Age
Genetic factors
LOWER HIGH BLOOD PRESSURE WITH HOME REMEDIES
BEET
Drinking about 50 cl of beet juice every day would help lower blood pressure.
Indeed, beet is rich in inorganic nitrate which turns into nitrite oxide a very important gas that keeps the blood vessels dilated and thus easy blood circulation.
NIGELLA OR BLACK SEED VEGETABLE OIL
Consuming about 10 to 15 ml of black seed oil (approximately 1 teaspoon), would help to balance the blood pressure.
Nigella oil is a vegetable oil with many virtues, it obtained by pressure of black seed also called black cumin, take the time to do some research on this oil and its seeds, it is full of benefits you will not be disappointed.
ESSENTIAL OIL OF TRUE OR OFFICIAL LAVENDER
This essential oil is soothing and soothing, it calms the heart and relaxes, which helps to reduce tensions.
Mix 5 drops of real lavender essential oil in 50 ml of sweet almond oil, do daily massage at the arch, along the spine or the outer side of the wrists.
You can also if you have a diffuser of essential oils diffuse essential lavender essential oil you can if you wish to mix it with the essential oil of small grain bigarade.
YLANG YLANG ESSENTIAL OIL
Dilute about 20 drops of ylang ylang essential oil in your bath water.
We can also when the need arises, put a drop of essential oil of ylang ylang on our wrist and make deep breaths, very very soothing.
Essential oils are not recommended except
GREEN TEA
Consuming green tea regularly when you are hypertensive is a good idea, because green tea contains catechise that will slow down or block the majority of enzymatic reactions responsible for hypertension.
EGGPLANT
Mix an eggplant with 1 to 2 liters of water depending on its size, consume this drink all day, it is kept cool.
GARLIC
Consuming about 1 clove of garlic each day would help lower high blood pressure, but sometimes its taste may be attractive and the smell it leaves in the mouth repels many, and well eat garlic in capsule, the dosage depends the dosage of the capsule and will be mentioned on the bottle or in the package leaflet.
INFUSION HAWTHORN
Infuse a tablespoon of hawthorn petals in a cup of water for 10 minutes, consume in several cups a day.
This infusion is also indicated in cases of palpitations, insomnia, and anxiety.
INFUSION OF DANDELION
Consume about 2 to 3 cups a day, in addition to its diuretic effects, dandelion is very rich in potassium that helps lower blood pressure and reduce the risk of cardiovascular disease.
DARK CHOCOLATE
Consuming about 50 to 100 grams of dark chocolate a day would help lower blood pressure.
Do not abuse
SOME TIPS
Play sports
Limit salt intake
Avoid or limit stressors or other factors
Control your diet
Adopt a healthy diet
Stop using alcohol and drugs
Consume foods high in potassium
HIGH BLOOD PRESSURE COMPLICATIONS
When high blood pressure is not properly treated, it can lead to the following complications:
STROKE
MYOCARDIAL INFARCTION
INTRACRANIAL HEMORRHAGIA
RENAL INJURIES
RENAL FAILURE
LOSS OF VIEW
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