5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY

Below , we have 5 effective natural remedies for hair loss after pregnancy.
Hair loss after pregnancy, is in most cases a short-term situation, but it requires a quick start, at the risk of losing 20 to 30% of your hair in a short period of time (2 to 4 months).

CAUSES
Hair loss after pregnancy is caused by a sudden drop in hormones: estrogens and progesterone after childbirth, it can also be caused by stress and lack of sleep due to the presence of the newborn.
One in three (1/3) women experience hair loss after childbirth.
The quantities may seem impressive, because during pregnancy, the hair is often full of vitality and thick, but this is a normal phenomenon that bears the name: EFFLUVIUM TELOGENE OF
POST PARTUM.

Breastfeeding can delay hair loss after childbirth, but it will happen later, so be careful.

5 EFFECTIVE NATURAL REMEDIES FOR HAIR LOSS AFTER PREGNANCY .

Several natural remedies can help you limit hair loss after childbirth, here we will offer you 5 natural and easy to use solutions to avoid additional stress.

EAT FOODS RICH IN VITAMINS B AND IRON
In most cases of hair loss, iron and vitamin B deficiency are the main causes, because hair feeds on these 2 essential elements to be healthy and strong.
We will take advantage of their benefits to strengthen our hair and make it healthier.

FOODS RICH IN VITAMIN B
B-group vitamins are more common in animal foods, fruits and vegetables contain them in small amounts.
 Eggs (yellow), offal, beef liver, seafood, rabbit, trout, liver pâté, kidney, mushroom, lentils, beans, wheat germ, hazelnut, banana, apple.

IRON-RICH FOODS
Snails, soya, tuna, mackerel, anchovies, sardines, sunflower seeds, fresh peas, almonds, nuts, raisins, spinach, cocoa, broccoli, muesli, date

TO MAKE A CURE OF BREWER' S  YEAST
Brewer's yeast is rich in vitamin B group which plays a key role in the synthesis of keratin which is the element that makes up 95% of our hair and nails.
A cure of brewer's yeast should not exceed 3 months, a duration of one month is more than enough, but given its benefits on milk production you can extend it slightly for baby's pleasure.

HOW TO CONSUME BREWER' S YEAST DURING A CURE
Brewer's yeast is found in the form of powder, tablets and capsules.
Normally 2 grams per day is more than enough for a cure, but you refer to the instructions and dosage inside or on the vial.

 INFUSION OF FIELD HORSETAIL
Make an infusion of field horsetail, infuse a few stems of field horsetail in 1 liter of boiling water for about 10 minutes, consume 2 to 3 cups per day.
Field horsetail is rich in iron and silica, which will strengthen and promote hair growth.

ANTI-FALL COCKTAIL WITH COCONUT OIL AND CASTOR OIL
Make a mixture of 25 ml of castor oil and 25 ml of coconut oil, you can if you wish add about 10 drops of essential oil of BAY ST THOMAS oil or 10 drops of essential oil of atlas cedar.
Do a hair massage twice a week with your cocktail, leave it on all night, wash your hair in the morning.

USE A CONDITIONING SHAMPOO WITH NATURAL ACTIVE INGREDIENTS
The higher we talked about washing our hair, the better to choose a natural conditioning shampoo.
Several organic brands offer super revitalising shampoos with natural active ingredients.
Some of their effects are limited, but even the smallest help is welcome.

SOME TIPS

AVOID AGGRESSIVE HAIR TREATMENTS AFTER CHILDBIRTH. (permanent, chemical coloring, brushing)

TAKE CARE OF YOUR HAIR USING GENTLE, NATURAL, SILICONE-FREE SHAMPOO

USE A NATURAL SILK BRUSH FOR YOUR HAIR (avoid plastic brushes as much as possible).

MAKE VEGETABLE OIL BATHS (argan, coconut, castor, avocado, fenugreek) AT LEAST EVERY 2 WEEKS .

PREFER OPEN-AIR DRYING INSTEAD OF A DRYER.

BE PATIENT, YOU DON'T TREAT HAIR LOSS IN 1 WEEK, COUNT ABOUT 6 WEEKS OR EVEN 3 MONTHS TO SEE THE FIRST RESULTS.