5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

 5 FABULOUS  INSOMNIA TREATMENTS WITH NATURAL REMEDIES

Below we have 5 fabulous insomnia treatments with natural remedies, t
he insomnia treatments are most of the time sleeping pills which we know almost all the possible addictive effects they entail.

Insomnia is the difficulty or inability to sleep, it is also manifested by several awakenings during the night or waking up too early in the morning.
The causes of insomnia are many, we will quote here some of them.

CAUSES OF INSOMNIA
The stress
anxiety
The Depression
Heavy meals
Asthma
Caffeine consumption in excess
Allergy
noises
Brightness
Heat
Night work
Restless legs syndrome
Sleep Apnea

Although often taken lightly by those who suffer from it, insomnia if left untreated or taken seriously has serious consequences:

Irritability
Drowsiness during the day
Attention disorder
Possible memory loss
Headache
Anguish
Nervousness
Tiredness
Irritability
Lack of concentration during the day
Hallucination

5 FABULOUS INSOMNIA TREATMENTS WITH NATURAL REMEDIES

LINDEN
In infusion, in a cup of boiling water, put 1 tablespoon of dried linden flowers, let infuse about 10 to 15 minutes, consume 3 to 4 cups a day.
In capsules, they contain the powder of dried linden flowers, one consumes 1 gr, 3 times a day in the middle of the meals.
There are also capsules of dry extract of linden, here consume about 200 to 300 gr per day always in the middle of meals.
You can use linden sapwood, depending on the brand and dosage the dosage will be indicated on the vials.
The lime tree has soothing and sedative properties, it reduces stress and anxiety, it lowers blood pressure and is very effective diuretic.

THE CHAMOMILE
Make an infusion of chamomile, there are ready-to-use pouches available for sale, consume 2 to 3 cups (1 sachet per cup) per day. You can also if you have fresh flowers (about 4 to 8 flowers for a cup of boiling water) use them to make your infusion.
Consume infusions after meals or just before bedtime.
Chamomile facilitates digestion, relieves pain including headaches, improves sleep because it is soothing.

ORANGE FLOWER
It can be used as an infusion, infuse a sachet of orange blossom in a cup of hot water for 10 minutes that will be consumed before bedtime or consume 1 to 2 ml of orange blossom water in 1 glass of water, 2 to 3 times a day.
You can also spray some orange blossom water on your pillow just before bedtime.
  The use of neroli essential oil (name of the essential oil of orange blossom) is not to be forgotten, put a few drops in your bath water or your shower gel and use just before you sleep.

The orange blossom promotes sleep, reduces anxiety, calms the nervous system.

THE ESSENTIAL OIL OF LAVENDER
Take a hot bath in which we dilute about 10 to 15 drops of lavender essential oil, we can also put a few drops of lavender essential oil on our pillow before bedtime or just diffuse it with a diffuser of essential oils.
Do you like scented oils? Well, you can concoct your lavender-scented oil, dilute about 10 drops of lavender essential oil in 200 ml of grape seed oil and coat your body before bedtime.

The essential oil of lavender calms the nervous system, it is soothing and relaxing.
It is also sedative because of which it is used in many massage products.

VERBENA
In infusion, one cup after meals, in capsules take 1 gr per day in the middle of meals, or you can also use its essential oil, 6 drops of essential oil in 250 ml of water to drink 2 times a day at mealtimes.
It improves digestion, promotes relaxation and is known for its sleep-generating properties.

In addition to these 5 natural remedies to treat insomnia, here are some additional tips to promote sleep:

AVOID TRANQUILIZERS AND STIMULANTS

SLEEP ON A MATTRESS OF GOOD QUALITY, AS WELL AS PILLOWS

AVOID WATCHING SCREENS BEFORE BED

TAKE A HOT BATH OR SHOWER BEFORE 1 OR 2 HOURS BEFORE BECOMING

BED AT REGULAR HOURS

DO EXERCISE

SHOP RELATED PRODUCTS

LINDEN
ORANGE BLOSSOM WATER
ORGANIC ESSENTIAL LAVENDER OIL