USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

Uses of apple cider vinegar in 21 day fix to lose weight it's a secret kept by the best
dieticians in the world, today we will reveal it to you.

If one must undoubtedly have a product at home, it will be in my opinion cider vinegar, it is known and recognized for its benefits both in terms of beauty and health, indeed in ancient times it was called: ELIXIR OF JOUVENCE.

Apple cider vinegar is rich in vitamins and trace elements, and can be consumed every day in moderate proportions because it promotes the regeneration of the body.

LOSE WEIGHT IN 21 DAYS OR 3 WEEKS

You decide to lose weight in 21 days using apple cider vinegar, here are the good things to do beforehand.

1) DIMUNUATE THE QUANTITY OF CARBOHYDRATES AND SUGARS YOU EAT ON DAILY.
Exit sodas, cakes, sweets, biscuits and other small sweets, prefer their vegetables and fruits (apples, carrots, pears, zucchini etc ....).

2) INCREASE YOUR CONSUMPTION OF LEAN PROTEINS
Lean proteins increase body energy by providing the least amount of fat possible, and provide a sense of satiety which makes them ideal for dieting.
They are found in eggs, chicken meat and turkeys, fish such as tuna, hake, sole, cod, seafood such as langoustines and shrimp.

3) DO NOT SKIP MEALS
Skip a meal when dieting is a false good idea, oh yes yes, according to recent studies skipping a meal will have the opposite effect to that seek, as you understood skip a meal or meal you will instead gain weight because the body will store fat to not miss.

4) PRACTICING A PHYSICAL ACTIVITY
Everyday at least 30 to 45 minutes of physical activity a day, and they do not miss.
You can go cycling, swimming, walking, yoga .........


5) CONSUME MUCH A LOT OF WATER
The water will help you drain the fat and eliminate it with the urine, consume in a lot, about 2 liters a day, you can divide in small quantities so as not to feel overwhelmed or to feel it as a burden or a chore.

6) REDUCE SALT CONSUMPTION
In connection with the previous point, salt retains water so consume in the least possible, you can to give flavor to your meals, use spices such as chilli, garlic and why not cumin.


USES OF APPLE CIDER VINEGAR IN 21 DAY FIX TO LOSE WEIGHT

Here's why you need to use apple cider vinegar to lose weight:

IT IS A HUNGER CUT
The apple cider vinegar contains concentrated pectin, it will give you a feeling of immediate satiety and you will avoid nibbling between meals.

IT BOOSTS METABOLISM
To burn calories, it will be necessary that our metabolism is in action, usually we resort to the physical activity, but there are some substances which naturally boosts the metabolism so that it burns the calories, it is the case acetic acid.
You know what ?? Apple cider vinegar contains it.

IT DETOXIFIES THE ORGANIZATION AND ENHANCES DIGESTION
Apple cider vinegar has a certain detox effect, it promotes the elimination of waste and facilitates digestion.

HOW TO USE APPLE CIDER VINEGAR TO LOSE WEIGHT.

The also the process is quite simple, in half a glass of warm water mix 2 to 3 tablespoons of cider vinegar, and consume this mixture 30 minutes before each meal, the effect of satiety that you will feel will make you eat in smaller amounts and apple cider vinegar will facilitate digestion.

You can also dilute your apple cider vinegar in a cup of green tea or homemade fruit juice without added sugar for a more effective result and a better taste if you can not stand the acidity of cider vinegar.

NB: Never consume pure cider vinegar, as this may irritate the digestive system.


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