Influenza is a respiratory infection caused by a virus, usually lasting 1 to 2 weeks and can have complications that manifest themselves as pneumonia.
Influenza spreads easily from person to person through nasal droplets infested with the influenza virus, which can survive in some environments for 24 hours.
Influenza is often confused with colds, here are the flu symptoms that will help to differentiate them.
FLU FEVER SYMPTOMS
Fever
Headaches
Generalized curves
Fatigue and weakness
Exhaustion
Nasal embarrassment
Sneezing
Sore throat
Sometimes cough.
FACTORS THAT PROMOTE INFLUENZA
Transition from hot to cold
Air flow
Lack of sleep
Physical or cerebral overwork
Tiredness
Malnutrition
Smoking, alcohol, drugs
GINGER INFUSION
Boil a root of about 10 to 15 mm of ginger or 2 to 3 tablespoons of ginger powder in about 250 ml of water for 15 to 20 minutes.
Consume hot. This infusion will boost the immune system, decongest blocked nostrils and relieve the body of aches and pains.
CINNAMON AND HONEY TEA
In a cup of very hot water, add 1 teaspoon of ground cinnamon, then 1 teaspoon of honey, mix well, drink this tea while it is still hot.
Cinnamon is a natural analgesic, it is also disinfectant.
Honey is invigorating, these 2 ingredients combined will reduce the harmful effects of influenza in a short time.
GARLIC OR GARLIC TINCTURE
Chop 3 to 4 cloves of garlic, which are infused in about 200 ml of hot water for 10 minutes, consume only 1 cup per day (about 16 g of garlic).
Garlic tincture can be consumed at a rate of 2 to 4 ml, 2 to 3 times a day.
Garlic will strengthen the body's immune system, which will thus better resist external aggressions.
GARLIC + CINNAMON HERBAL TEA
In 250 ml of water, infuse 1 tablespoon of ground cinnamon and 2 cloves of garlic for 20 minutes.
Consume 1 to 3 cups per day.
VITAMIN C.
Make a glass of squeezed orange juice in which we will add the juice of an organic lemon.
Vitamin C strengthens the immune system and is reputed to be very effective in fighting the effects of influenza.
EUCALYPTUS ESSENTIAL OIL
In inhalation, in friction beforehand dilute in a vegetable oil of your choice or in massage.
Forbidden in case of flu in pregnancy and to children under 8 years old.
It will calm inflammation of the airways, which will relieve us of coughs and sore throats.
LEEK SYRUP
Cook 150 g of leek leaves in 1 litre of water for 30 minutes, add 150 g of honey or 150 g of sugar to the juice obtained.
Bottle, take 2 teaspoons each time you have a coughing attack.
A FEW STEPS TO SPEED UP FLU RECOVERY
Drink soups (chicken soup with ribs)
Drink water to keep the body hydrated
Rest as much as possible
Humidify (breathing moist air relieves nasal congestion and sore throat).
Take hot showers
Inhale steam
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