There are several causes of headaches, but most of the time they are mild pains that we can easily relieve with simple homemade tricks.
Dehydration
Lack of sleep
Stress
Nervousness
Alcohol, tobacco, caffeine
Hormonal changes
Low blood pressure
Intense reflection
Flashing light (tv screen)
Famine.
OUR HOME REMEDIES TO HELP YOU CALM YOUR HEADACHE.
WATER BOTH
Sometimes the headache is caused just by a lack of water, so if you have a headache start by simply drinking a glass of water.
CLOVES + BLACK TEA
In a black tea infusion, add 6 cloves, theine will lower the blood pressure, the clove will play its role of anti-inflammatory, your headache will quickly calm down.
MINT INFUSION
Make an infusion of mint, inhale the hot vapours by covering yourself with a towel, then consume it in peace.
GINGER
This recipe has been used in Asia for ages to soothe headaches.
In a cup of hot water, add a teaspoon of ground ginger, drink your hot infusion, ginger is a natural anti-inflammatory that will have an action your headache.
ALMOND
Simply consume 10 to 15 almonds, they contain SALICIN substance that is found in ASPIRIN.
FOOT BATH WITH HOT WATER AND MUSTARD
Soak the feet in a container of hot water to which a little powdered mustard is added.
Leave your feet in this water until it cools.
A FEW MINUTES WALK ON FOOT
15 to 20 physical activities will oxygenate the brain and reduce the tensions that can cause headaches.
BLEND OF PEPPERMINT ESSENTIAL OIL + EXOTIC BASIL ESSENTIAL OIL.
Put your essential oil mixture in an essential oil diffuser and breathe, this essential oil mixture is very effective for chronic migraines.
It can also be used to prevent migraines.
It is prohibited for pregnant women, breastfeeding women and children under 8 years of age.
LAVENDER ESSENTIAL OIL + ROMAN CHAMOMILE ESSENTIAL OIL + SWEET ALMOND OIL.
3 ml sweet almond vegetable oil
15 drops of fine lavender essential oil
15 drops of Roman chamomile essential oil
Mix to obtain a superb massage oil to apply to the temples, and the lower forehead by making circular movements for 5 to 10 minutes to relieve our headaches.
Although in most cases it is a mild symptom, certain parameters must be taken into account.
Consult your doctor if:
Your headache is accompanied by vomiting
Your headache is accompanied by pain in your arm
Your headache occurs suddenly during pregnancy
Your headache occurs after an accident
Your headache is accompanied by memory loss
NB: Always consult a doctor or a specialist, we are not doctors, we share here the results of our personal research.
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