TURMERIC MILK BENEFITS

TURMERIC MILK OR GOLDEN MILK

Turmeric milk or golden milk or turmeric milk latte is a mixture of turmeric paste combined with other spices (most often dark pepper) and vegetable milk (almond milk, coconut milk, soya milk......).
In addition to black pepper, it can be combined with cinnamon, nutmeg, ginger, cardamom........
This drink is credited with many benefits thanks to turmeric, which is one of its basic components and has more than 150 properties.

PREPARATION OF TURMERIC PASTE OR GOLDEN MILK TURMERIC PASTE
Several recipes exist, we will propose you some of them.

RECIPE 1 :
NATURAL TURMERIC PASTE
In a small saucepan mix:
½ cup turmeric powder
1 teaspoon ground black pepper
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month

RECIPE 2
TURMERIC PASTE WITH CINNAMON
½ cup turmeric powder
½ coffee spoon of ground black pepper
½ coffee spoon of cinnamon
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month.

RECIPE 3
TURMERIC PASTE WITH GINGER
½ cup turmeric powder
½ coffee spoon of ground black pepper
½ teaspoon of ginger
1 cup of water
Bring your mixture to a boil, stir until a thick smooth dough is obtained.
Let cool and store in a glass jar (not plastic otherwise it will turn all yellow).
Turmeric paste can be stored in the refrigerator for a maximum of 1 month.

PREPARATION OF TURMERIC MILK
1 teaspoon turmeric paste
1 cup of vegetable milk of your choice (coconut, almond, soya...)
1 teaspoon coconut oil
Heat your vegetable milk, add the other ingredients well mixed and your golden milk is ready to eat.

CONSUMPTION
Turmeric milk can be consumed every day without any problem

TURMERIC MILK BENEFITS
 Helps to lose weight
Detoxifies the liver
Improves memory
Improves digestion
Strengthens the immune system
Anti-inflammatory that relieves joint pain
Tones and prevents skin ageing
Anti - cancerous
Reduces high blood pressure
Calms headaches
Improves sleep
Reduces cholesterol levels
Stimulates the metabolism  
Beautifies the skin
Improves mood